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Best Workout 2024 | Exercise To Lose Weight FAST | Zumba Class 

Zumba Class
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► Best Workout 2024 | Exercise To Lose Weight FAST | Zumba Class
#MiraPham #AerobicWorkout #ZumbaClass #MiraPhamDanceStudio
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ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
💕 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: popsww.com/ZumbaClass
💕 𝐋𝐈𝐊𝐄 : / mirapham.aerobic
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✉ zumbaclass.fitness@gmail.com
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7 янв 2024

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Комментарии : 73   
@user-xm5oo2xo7q
@user-xm5oo2xo7q 4 месяца назад
been struggling with weight, and stumbling upon this workout is a game-changer. The energetic Zumba routine is just what I needed to kickstart my fitness journey. Incorporating Aspect Health consciously into my routine now. Your choice of exercises aligns with my weight loss goals. Sweating it out felt empowering. Grateful for stumbling upon this video; it's a step towards a healthier me.
@tiffanygottlieb2590
@tiffanygottlieb2590 4 месяца назад
thats great
@AerilinKirana
@AerilinKirana 5 месяцев назад
Luar biasa.ternyata capek juga.tambah semangat ikut pelatihan yang super oke 2024..bersama team yang cantik cantik.semakin semangat untuk ikut pelatihan .aku suka dengan gerakannya.apa lagi gerakan perut,walau sulit tetap berusaha terus.Makasih semuanya.semoga semakin Jaya.semuanya keren.semangat💪.👍❤❤❤
@sandrasandroca5432
@sandrasandroca5432 5 месяцев назад
Dá um tchau para mim gente para eu ver se vocês estão ao vivo kkk
@marcosalines6875
@marcosalines6875 5 месяцев назад
These talented girls
@lovelynsassy6849
@lovelynsassy6849 5 месяцев назад
I started doing a Zumba workout yesterday. I did today. I hope to keep doing it for a month and see changes.. I am 102kg now..
@maryakpan4833
@maryakpan4833 5 месяцев назад
Yes you can it works for me I use to be 180lb and now I’m 154lb if you do it everyday with them ❤❤❤❤❤❤
@tiffanygottlieb2590
@tiffanygottlieb2590 4 месяца назад
i can sahat fun so you know
@tiffanygottlieb2590
@tiffanygottlieb2590 4 месяца назад
ho ho ho
@tiffanygottlieb2590
@tiffanygottlieb2590 4 месяца назад
Win win win
@tiffanygottlieb2590
@tiffanygottlieb2590 4 месяца назад
myloveinglacy
@mariarosadasilva5352
@mariarosadasilva5352 5 месяцев назад
Bora bora zumba!!
@gerlarbert
@gerlarbert 5 месяцев назад
Great fun, I felt I was there x
@EmilyMunoz-fn9bm
@EmilyMunoz-fn9bm 2 месяца назад
Hoo wow its a great moves thank you so much for sharing love this ❤❤❤
@edithmejia2327
@edithmejia2327 2 месяца назад
Thanks ladies
@kai-nu8es
@kai-nu8es 4 месяца назад
みんな楽しそう😂 こちらも楽しくなってくるよ😊
@user-yt3qs5yh9r
@user-yt3qs5yh9r 2 месяца назад
Веселые тренировки 💪👍
@sandrasandroca5432
@sandrasandroca5432 5 месяцев назад
Depois do Natal e do réveillon todo mundo cheinho kkk vamos embora galera fazer exercício
@AVEXentSUCKS
@AVEXentSUCKS 5 месяцев назад
Happy new year and good health Ms Mira Pham!
@mahmoodahmadi7043
@mahmoodahmadi7043 4 месяца назад
Dankeschön, danke herzlich für ihre Bemühungen, Gott Schütz dich und deine Familie. ❤.
@tiffanygottlieb2590
@tiffanygottlieb2590 4 месяца назад
i can whait to sharking of ladys what you said about that
@tiffanygottlieb2590
@tiffanygottlieb2590 4 месяца назад
Thats funsoyouknow
@tiffanygottlieb2590
@tiffanygottlieb2590 4 месяца назад
afer my done eating and ddink i well ready so you know
@voiceman4569
@voiceman4569 4 месяца назад
베리굿
@gloriarutto432
@gloriarutto432 5 месяцев назад
on my weight loss journey i have lost 4kg now from this exercise🎉🎉
@NehaYadav-kj4xs
@NehaYadav-kj4xs 4 месяца назад
How many days you loss 4 Kg
@laceymars87
@laceymars87 5 месяцев назад
I’m going to do this everyday! Thank you so much for your videos 😊
@tiffanygottlieb2590
@tiffanygottlieb2590 4 месяца назад
thatzWonefullysoyouknow
@itsss-aqiii
@itsss-aqiii 4 месяца назад
Can u see visible changes in ur weight?
@mariafernandagarciat.6166
@mariafernandagarciat.6166 4 месяца назад
Me encantan sus rutina!
@taniacristina6524
@taniacristina6524 5 месяцев назад
❤❤❤
@atomyhoustonallinone8584
@atomyhoustonallinone8584 5 месяцев назад
Yes, Sólo llevo 13 minutos jugando, pero estoy sudando por todos lados.
@sandrasandroca5432
@sandrasandroca5432 5 месяцев назад
😂Ebaaa vamo q vamo🎉
@user-on5yb8yv9i
@user-on5yb8yv9i 2 месяца назад
❤❤❤❤
@felicitybrach5770
@felicitybrach5770 5 месяцев назад
One word, WOW! I kept up!!! Thankyou girls👍
@BANGRUSDI17
@BANGRUSDI17 4 месяца назад
BANG RUSDI HADIR
@Curious859
@Curious859 5 месяцев назад
What a great class: full of sweet women ❤️❤️ It must be a lot of fun being there.
@tiffanygottlieb2590
@tiffanygottlieb2590 4 месяца назад
ho ho ho
@tiffanygottlieb2590
@tiffanygottlieb2590 4 месяца назад
thatsis fun soyouknow
@user-fd9lf6ww1u
@user-fd9lf6ww1u 4 месяца назад
น่าสนุกค่ะ
@syas5677
@syas5677 5 месяцев назад
🙏🙏🌷🌷🌷💗💋
@nigora_saibova
@nigora_saibova 4 месяца назад
👍👍👍
@user-ks6hl7vf5p
@user-ks6hl7vf5p 4 месяца назад
❤❤❤❤❤
@dorotastachurska905
@dorotastachurska905 4 месяца назад
Super tylko mogło bybyć dla poczatkujocych wolniej😅 0:06
@khadidjabalot6490
@khadidjabalot6490 5 месяцев назад
Bravo
@gloriapuripz
@gloriapuripz 4 месяца назад
👍💪💪
@emsasoro927
@emsasoro927 5 месяцев назад
Now watching mira pham
@moxinursherkhanova2044
@moxinursherkhanova2044 4 месяца назад
👍👍👍👍👍👍👍👍👍👍👍👍👍👍
@suraiyaislam3329
@suraiyaislam3329 5 месяцев назад
Hello
@user-st1tr6gb4p
@user-st1tr6gb4p 4 месяца назад
So exciting... Excellent and beautiful. You are very welcome to visit you ❤❤❤😘😘😘😘🌹
@edilanecardoso821
@edilanecardoso821 5 месяцев назад
❤ vcs são maravilhosas
@hephephooray2049
@hephephooray2049 4 месяца назад
can you make zumba the music touch by touch 80s disco
@nidhirocx2707
@nidhirocx2707 2 месяца назад
I startet yesterday 4/4/24 and my weeigt is 55 Goal is 50 let's see
@priyankaagarwal3774
@priyankaagarwal3774 4 месяца назад
Will it be helpful to a beginner..I m 91 kg
@lunarsunrio
@lunarsunrio 4 месяца назад
Starting today with 1,70m and 95kg. The goal it's 64kg... and here we go lmao
@hritudas2431
@hritudas2431 4 месяца назад
madam, I do it regularly but while doing this the right upper side of my abdomen ache so much..what should i do? what is the reason behind this.. please reply
@aoihyoudou
@aoihyoudou 4 месяца назад
Had the same issue. Found out I had small deposits on my kidney. Get it checked out with an ultrasound and do a low impact version of this. This is a little aggressive on the lower back and kidneys. While you’re at the doctor, consult them about the same. Don’t hurt yourself!
@mooarmy4254
@mooarmy4254 4 месяца назад
Is it normal for back pain after exercise?
@shaistashaista7154
@shaistashaista7154 3 месяца назад
Yes its normal
@christianmartinez4134
@christianmartinez4134 3 месяца назад
Downloding
@saharaldhamari
@saharaldhamari 5 месяцев назад
🖤🤍
@jingtongohan6722
@jingtongohan6722 Месяц назад
Nawala na yung masakit sa baywa ko
@barshabehera5999
@barshabehera5999 5 месяцев назад
Good but this only moves hand no such much body excercise not good for over all
@gabrielcuevas5837
@gabrielcuevas5837 4 месяца назад
@preetisingh822
@preetisingh822 4 месяца назад
Today is my 1st day hope for the best 🫰🏻
@Hashinafarhan
@Hashinafarhan 5 месяцев назад
❤️❤️
@suraiyaislam3329
@suraiyaislam3329 5 месяцев назад
Hello
@suraiyaislam3329
@suraiyaislam3329 5 месяцев назад
Hello
@suraiyaislam3329
@suraiyaislam3329 5 месяцев назад
Hello
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