I've changed my supplement regimen a bit since the last time I did a video on it. Here's what I currently take to fill in the gaps I found by tracking my nutrient intake with Cronometer. shrsl.com/xn7c
At the end of this video I'll also answer a question from Laura about why I don't use many AIP flours in my recipes!
----------------------MENTIONED IN VIDEO:-----------------------------
Thorne vitamin D/K2: amzn.to/2IufavY
Designs for health Calcium Malate: amzn.to/2PhHTVw
Designs for Health Magnesium Malate: amzn.to/2DghzX9
Integrative Therapeutics Vitamin E: amzn.to/2Is3VEr
Ecological Formulas Vitamin C powder (corn free!) amzn.to/2IsdOSB
Digest Gold enzymes: amzn.to/2DjogaQ
Klaire Labs Therbiotic Factor 4 Bifidobacterium Probiotic: amzn.to/2UHcGRH
Just Thrive Spore-Based Probiotic: amzn.to/2GuRwgH
Cook 2 Nourish RU-vid channel: / indushyju
Unskilled Cavewoman: / @primalsam
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Real World AIP is dedicated to helping you implement the Autoimmune Protocol with recipes and cooking tutorials, reviews, inspiration, and easy-to-digest information. New videos every Thursday!
Real World AIP is on Patreon!:
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$2 and up patrons get monthly Patron-exclusive recipe videos like AIP Hot Sauce, Bacon Salt, Salsa Verde, jibarito sandwich bread, Picatta Meatballs and Cinnamon Raisin Bread, as well as access to private Lens clips.
Thank you Laura S., Cathal, Melanie, Carmen, Megi,
Michele, Debra, Cindy, Kristina, Angela, Sherry, Sarah,
Tonya, Phyllis, Juan, Linda, Wendy,
Holly, Jen, Helen Jo, Jane, Lisa, Todd,
Laura R., Alicia, Dorothy, Roie, Suzanne, Shelbee, Dankey, Denise & Lorrie!! 💕
Want more FREE AIP meal prep, shopping and recipe ideas? Patreon also has a cool feature called “Lens”- it’s very similar to Instagram Stories. I use it most days to take clips of my meals, grocery hauls, recipe development and other behind-the-scenes stuff and it’s free to the public, you don’t have to be a patron to view the clips. You can find those here!:
/ posts
Want someone else to do the cooking for you? Paleo On The Go offers AIP-compliant meal delivery service! bit.ly/2C4PQJ0
Save $15 off of your first order by typing in the coupon code “REALWORLDAIP” at checkout!
Business inquiries: www.stacey@realworldaip.com
Instagram: / realworldaip
Real World AIP Blog: www.realworldaip.com/blog\ (Full transcripts of some sit-down videos and recipes in print can be found here)
AIP Favorite Products & Resources: www.realworldaip.com/my-favor...
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Find me in the AIP Certified Coach Directory: bit.ly/2QF5mzC
Do you have an autoimmune disease? Leaky gut? Brain fog? Fatigue? IBS? Multiple food intolerances?
The Paleo Autoimmune Protocol, aka AIP has proven potential to reduce or eliminate your symptoms!
I’m Stacey. I’m an ACE certified Health Coach and P.T. as well as a Certified AIP coach through Mickey Trescott and Angie Alt’s practitioner program.
I reversed all symptoms of celiac disease, leaky gut, & chronic fatigue with AIP. I have also suffered from alopecia, anxiety and brain fog which I controlled through diet and lifestyle changes. I feel better now in my 40’s than I ever have in my life!
I started AIP in November 2015 and have learned so much on my journey that I want to share with you! I do AIP without a dishwasher or oven (or microwave!) and on a budget with very little spare time. I truly believe that if I can do AIP then so can you and I want to show you how!
You should also find my channel helpful if you are on any type of clean eating, whole food based eating plan like the Wahl’s Protocol, Bulletproof Diet, Pegan, Plant Paradox or Whole30.
I have since been able to reintroduce some nuts, seeds, seed- based spices, etc but I keep my RU-vid recipes 100% AIP elimination phase compliant!
Always work with your physician when making dietary changes that could affect current health conditions, medications, etc.
Product links I post may contain affiliate links. This means that if you purchase through the links I post I will earn a small commission at no additional charge to you.
24 апр 2019
