Day 1 - 1 Month Pilates Plan // 10MIN inner thighs & lower ab burn // no equipment or repeats 

I STARTED OFF TODAY AND I AM SUPER INCONSISTENT PLSS LIKE THIS COMMENT SO I GET REMINDED 😭😭😭

the jump from 12 minutes on day 1 to 40 minutes in day two is wild

please remind me when you see it. i dont want to forget it

Hey yall i started this workout today, the burn thooo, anyway can u like this comment so i get reminded to come back here 😅

(I also do a flat belly exercise with it) Day 1: ✅️ it burnt a Lil Day 2: ✅️ I really felt the burn in my hips,inner thighs and lower belly. Day 3: ✅️ I felt a bit burn and my whole body was sweating Day 4: ✅️ It was way easier and i fult the burn Day 5: ✅️ It was so easy I didn't even take a break! Later today I'm getting a belly piercing so I sadly cannot continue exercising, I wish I could Like my comment by reminding me to do this!

Starting today y’all this glow up better be good.. update: ok I did the workout two times to feel a lil bit more of a burn and yes I’m feeling much better !! Will continue tomorrow InshAllah :))

Everyone who is thinking about starting this workout I'M TELLING YOU TO DO IT cause it is soooo good, i am so thankful i did this workout for a month it REALLY changed my body, people now notice it and they compliment me, i am so happy, ik it is hard sometimes but it was DEFINITELY WORTH IT!! I wasn't on a calorie deficit i just didn't take sugar, sodas, chocolate, junk food, drank 2 litres a day and tried avoiding bread. I am so so happy, my stomach and thighs got noticeably smaller, first 10 days was rough for me i was sweating so much but now i enjoy working out its like a habit, it got easier and easier at time, so what i want to say is that i REALLY REALLY recommend this workout, it did actually worked, so THANK YOU SO MUCH MADELEINE YOU ARE THE BEST!!!

Starting on June 26!💗 Day 1: ✔️It didn't really burn as much since i do pilates almost everyday. Day 2: ✔️ I SWEAR IT KILLED ME. day 2 was 40 minutes 😭😭 i was crying, shivering dying. And i couldn't even finish the last 5 minutes. But its alright. I FORGOT TO UPDATE BUT HERE IT IS! day 3 : ✔️ not that bad day 4 : ✔️ for some reason it burned me so much my abs it hurts and it still hurts til now Day 5 : ✔️ easy I FORGOT TO UPDATE LMAOOO IM ON DAY 9! Day 6 : ✔️ i kinda forgot what happened 💀 Day 7 : ✔️ Day 8 : ✔️ Day 9 : ✔️ the workouts are becoming easier and im getting stronger! Day 10 : ✔️ ngl i rlly liked this day's workout it was relaxing more than painful! REMIND ME!!! 💗 (Im actually gonna do this workout and not leave y'all )

I saw her on tik tok. Said why the hell not. This ten minutes alone… almost killed me. (Definitely worth it though, feel super motivated) Gonna definitely finish this and come back at the end of the month 😭😭

Im starting it today, im giving my body one last chance fr. This better be THE glow up

Please remind me if u see my comment i forget easily😭🤸‍♀️

Start on june 10th at 8pm❤ Day 1: ✅ this workout burns and though but amazing for me because i never did a Pitaltes workout out and it been a while since i last work out so i recommend this ❤ (remind me for trm) Day 2: ❌ I was traveling the whole day 😃 Day 3: ✅I felt sore and amazing specialy how I didnt do the workout from yesterday 😁 Day 4: ✅ idk what to say but I saw a lil amount if improvement 🥰 Day 5: ✅ I'm stiff 😅 Day 6:✅travel again 🥲 I'm seeing more improvement but not to much 🥰 Day 7:❌ I'm traveling ✈️

I can't believe 10 minutes have already passed, i really loved this routine. ♡

Day 1✅ My legs and arms trembled violently while doing this 😓 But at least I put on a lot of sweat 😄💗

So I've started this challenge one week ago. It was really fun to do. I started with 63 kg now I'm 61,2 kg!!! UPDATE: Im currently at the last day, my weight is 60,2kg. It was fun ❤️

Starting with this workout today. I'll be updating y'all how it goes everyday. Weight-72.55 kgs Day 1: ✅ took 2 breaks mid-workout and felt a good burn in my thighs. Excited for tomorrow's workout! Day 2: ✅ Today's workout made me realize how unfit I am 😪 but I'm still proud of myself for completing it. It took me 1 hour and 40 minutes, with numerous breaks. My wrists are sore, my legs are shaking, and I think I might have sprained my shoulders. Nevertheless, I believe it was all worth it. I'll need to be more careful from tomorrow onwards. Will come back tomorrow 🙋‍♀️ Day 3: ✅ Today's workout went by quickly. I took one small break, but it was definitely easier than yesterday's. 🥰 Day 4: ✅ I love workouts that doesn't require any pressure on the wrists. Today's workout felt really good and relatively easy. I only took one break, and that was when there were just two exercises left. Unfortunately, I couldn't complete the final exercise entirely, and I could feel my core muscles shaking. Despite that, I managed to push through. Day 5: ✅ I was feeling really tired today but still wanted to do today's workout. I started with really low intensity but was pushing myself hard at the end. I feel really proud of myself today for not stopping mid exercises. I took 3 breaks today but it'll get better ig. 🥰 Also I couldn't see any noticeable changes but I lost 2 cm from thighs so I can see some progress there but it has been just 5 days so let's see. Day 6: took a break today Day 7 (Day 6): ✅ Today's workout was light but challenging for me because I'm not very flexible. Nonetheless, I made an effort to try the stretching techniques. Day 8: couldn’t do today’s workout as I had some work to complete 😢 Day 9: skipped it again today 😭 Day 10: skipped it today also and I don’t think I’ll be able to do it for 4-5 days more. Will update here when I start again. Starting again from day 7 today Day 7: It felt comparatively fresh and was easier to do as I wasn’t tired or in pain from previous days. I still took 2 breaks. Updating about my progress, I don’t see any change in my weight but I can definitely see an hourglass shape in my body. 🥳😁🥰

I LOVE THIS! I tend to find super loud workout music obnoxious. This calming music helps me focus on my breath and on my muscles. THANK YOU!!!

day 1: done 🌸 it honestly feels so good, feels like you worked out but at the same time doesn’t leave you dead like on hiit workouts, i love it

I started this challenge from today onwards. Day 1 complete 🎉 who ever is starting from today lets remind each other and complete this

OMGGG THE QUEEN IS BACK WITH A ONE MONTH PILATE PLAN

Starting today lets see after a month u guys just remind me to update u Plz do like it so tht I remember to work out

Day 1 done 😊, after a difficult time things are finally looking up for me, I got hired and today was my first day❤ after my break up i felt like I'd never move on and be happy, However, slowly in getting happier and new people are coming into my life, ones that are worth keeping, in grateful 🙏

I just started today, and the amount of times I just felt like breaking down and crying is insane. I skipped about 2 exercises, but I’m glad to have completed and finish the workout🥹. I will definitely try to continue and keep doing Pilates workouts for a month, or more until I reach my goal. Wish me luck!💗

I'm going to start this tomorrow, I'm typing this message to remind myself and to not procrastinate doing it! It's been so long without doing exercise consistently :)

Bro….I DID IT 😭 I FINISHED ONE DAY, finally healing well! Cant wait for day twooo❤

GUYS I'M STARTING TODAY PLEASE REMIND ME EVERYDAY 😭😭😭 I'LL UPDATE YALL XX

Okay so I’ve been doing this workout for two weeks now! (I have not been working out at all prior to this except for running around at my job). I have worked out in the past and built muscle from then, but I haven’t been working out much within the last year. I can say confidently that out of all the workouts I’ve done, hiit regular at home workouts, dance workouts, weight lifting at the gym, etc, this is probably one of my favorite workouts! I can feel my muscles working so much and I love that I don’t feel like I’m gonna throw up or have a heart attack or something after it. I have exercised induced asthma, so cardio is pretty hard for me. This form of working out, the slow burn is SO helpful. What a game changer honestly! And I have seen what I consider to be pretty great results within the last two weeks! I hadn’t weighed myself previously but I’m generally around 185-7 lbs. My body has noticeably cut in a lot (in the mid section, my legs are much more toned, and I fit into my clothes better). It also just makes me feel so energized. I’ve literally only been doing this 10 minute workout for the last two weeks as well. I haven’t even started the actual plan because I wanted to be able to accomplish the 30 day workout and not give up because I hadn’t worked out in so long.

DAY 1: DONE ✅ I started today. I plan to come back here everyday to keep a track. Day 1 was low intensity but that motivates you to come back tomorrow for sure. I didn't have ankle weights, so for the first month i will keep it without weights.

perfect timing! I’ve been meaning to get into Pilates using your other videos, but this is such a good way to stay on track and be motivated with a plan! So excited girl :,)

I'm starting June 3. I'm very inconsistent so wish me luck Day 1✅️ Day 2✅ Day 3✅ Day 4✅️ Day 5✅️ Day 6✅️ Day 7✅️ (so intense for the abs)

IM STARTING TODAY!!! PLEASE GUYS HELP REMIND ME EVERY DAY TO DO THIS ILL MAKE SURE TO UPDATE IF I REMEMBER EVERYDAY!!! WISH ME LUCK GIRLIES

Saw this recommended scrolling through TikTok last night 😊 hoping to stick to it everyday and be toned for the summer!

As someone who rarely sports, my hands, stomach and legs are a little tired🥹, but I finished it well, tomorrow I will continue the next part

DOING AN UPD THINGY SO THAT I DONT LOSE MOTIVATION !! 🎀DAY 1🎀 girll it burned but it felt so good after I had done it, usually I hate exercise but im so excited for day two ! 🎀DAY 2🎀 omg… 40 MINS??? I got through 30 mins but stopped cos I couldn’t go on 😭 AMAZONG WORKOUT THOUGH !!! DAY 530 - I STOPPED DOING IT COS I GOT LAZY BUT IM GONNA START UP AGAIN AT DAY 3 DW GUYSSS

started it today, before I do it I thought it would be so easy to go through all of the workouts, BUT GIRL, HEAR ME. I just finished it and I can't even move my leg!!! LOVED IT!! can't wait for tomorrow's workout.

Starting off the New Years w/the Pilates plan! Defiantly felt the burn in my legs lol. Pushing myself to be the best version of me, and that means I’m doing something! I might to this exercise 2x just to be on the safe side. Happy New Year!

Im doing it FR NOW day one !!! Idk if I'll edit this but if someone likes it I will

This is the second time im starting the month plan and I realized how easier the workouts are. Ive lost 20 lbs so far thanks to these workouts and changing my diet. I always hated working out but after doing this plan, its made me enjoy it. Something I thought I'd never say. Im actually seeing my body being more toned. Thank you sm Madeleine!

Omg you know your core is weak the 3 move in 😭

UGH I LOVE HOW IT ONLY TOOK LESS THAN 15 MINUTES AND MADE ME SWEAT AND FEEL THE BURN- WORKING MOM/WIFE-APPROVED!

im gonna try to do this everyday. starting at 112lbs that usually fluctuates between 116~ day 1: ✅ easy day 2:✅ not as easy, the burn in abs was wonderful

i feel so good after just this one! i’ve been putting it off bc my life has been stressful but im at a new transitional period where i have a little more time for myself and this was the most fantastic way for me to begin my self care again. thank you so much!

01/01/2024 : Weight : 77.5 Kicking off the New Year with a Pilates power-up! Excited for 25 days of strength, balance, and positivity. Would be combining with achieving 10k steps everyday ! Let’s do thissss!🤞🏼 01/01 - Day 1: Pilates ✅ 02/01- skipped 03/01 - skipped 04/01 - Day 2 ✅ 05/01 - Day 3 ✅ 06/01 - skipped 07/01 - skipped 08/01 - Day 4 ✅ 09/01 - ✅ 10/01 ✅ 11/01 ✅ 12/01 13/01 ✅ 14/01 ✅ 15/01 ✅ 16/01 ✅ 17/01 18/01 ✅ 19/01 20/01 ✅ 21/01 ✅ 22/01 ✅ 23/01✅ 24/01 25/01✅ 26/01✅ 27/01✅ 28/01 29/01✅ 30/01✅ 31/01✅

OMGG day 1 didn't even feel like 10min it felt like it was only 5 min THANK YOU SM

Day one doneee !! (i did this a couple days ago though, along with a 10min cardio + an 8 minute stretch) it was good !! i'll be updating under each video my progress Day 1:✅ Day 2:✅ Day 3:✅ Day 4: ✅ Rest day Day 5:✅ Day 6:✅ okay guys i took a really long break (exams, holiday) then got sick during the start of the new year... but i am back to doing it again. So just continuing on from 13.01.24 Day 7:✅ Day 8:✅(did a 30 min walk + 10 minute stretch) 23.01.24 (skipped alot of days, due to work)

weight: 72 kgs, waist 38 inches -day 1: it was easyyyyyyyyyy. like honestly the easiest home workout ever. maybe because she didnt want to overwhelm the first time people but the 11 mins passed rly quick. i never looked at the clock once thinking "ugh when will this end? -day 2: guys just do it. 40 mins look a lot but it passed by fine. i skipped 3 of the final full body exercises. my hands were hurting. i didnt feel the ab exercises as much in my abs as i felt them in my glutes. they were SHAKING. even after the workout ended, the only things that hurt are my glutes. idk if im doing this wrong? -day 3: okay i was kinda critical for the first 10 mins ngl because i wasnt feeling any burn (i was a hiit girlie. this is my first time w pilates) the last 8 mins HUMBLED me. it was fun tho. -day 4: i have always been an abs girlie but i died today. i actually felt a heart attack coming mid workout. someone said they looked snatched already at day 4 and im not one of those people. we keep going though. tmrw is arms. pray for me -day 5: eh wasnt that bad tbh. i felt my arms burn only in the last 3 exercises. rest i felt just in my glutes and the downward-dog-to-bent-knees-to-plank in my thighs. -day 6: i loveeeee stretching vids sm. i'll be honest guys. i dont think its working out. maybe im too stiff for pilates or smth. i never feel the burn in the target areas required. i'll still try to finish it in sha allah -day 8: i made a mistake and did day 8's workout instead of day 7 🥲 will do it tmrw in sha allah. i take back wtv i said abt not feeling the burn because i felt it all today. my glutes and back were on fireee. it felt super nice though. love the satisfying afterburn feeling when ur done w a good workout -day 7: lol absolutely skimmed through this workout 😭🙏🏽 im sorry my body hurts esp the upper thighs and also my arms. i will make up for it w crunches, side crunches and russian twists though to work out my abs -day 9: her downward dog is like chloe ting's up and down planks. you keep finding that one exercise in every video. it was a good burn. i skipped two exercises which needed me to do stuff w only one hand and i have weak arms. the burn was okayish good i'd say -day 10: the stretching part felt good. the workout part felt repetitive -day 11: i did smth different today. instead of following her routine of doing one leg's workout first, i kept doing both legs alternatively. earlier my arms and hips used to get tired after just one leg and i half-assed my way through the second one. i did both easily today -day 12: lol its currently 12:42 AM of day 13. i had a busy day but i decided to do it nevertheless and im glad. fave day so far. it was sm fun

GURLLL i saw ur 1 month pilates reel on insta and i decided to follow that and to be consistent in doing ur workouts , i started doing light exercises 2 weeks prior to starting ur plan so that my body will get loose enough to follow the routine YET i still feel the burn in my legs and upper body....😅😅its immense but I'm still loving it it !!

this was the greatest workout ever - the shortest and it did so much!!! stopped working out for some months my body felt it. lost my gains got sad. if you’re going thru this start here. I feel better happier and positive im getting my body back ❤❤❤❤❤❤❤❤❤ thank you a million times madeleine! i found you on tiktok at 3am desperate for a change type night 😂

To be truthful I haven't done any proper exercise in YEARSS!! my only source of exercise was walking, and playing sports like badminton etc. So from 2024 I really wanted to get into exercise and tone my body. I'v been seeing Pilates all over my socials and everyone seems to love it so I'm giving it a try. Commenting here so that I do not leave this halfway. Day 1: My whole body was SHAKINGGGG. I know this was a breezy one for most but as someone who hasn’t exercised in a long time…I was burninggg. But it felt so rewarding when I finished it. Definitely feel a little weak in the knees and I lovee it!

I am doing this challenge second time and it feels amazing!!! I feel so proud of everyone who showed up today! I know it’s hard, but it gets better! This series is amazing and even tho it’s hard in the beginning it feels amazing after! Thank you so much Madeline and I believe in everyone in this comment section! We got this 🎉❤

Eu comecei a fazer hoje os exercícios , quero fazer para me sentir melhor comigo mesma ... boa sorte a todos que começaram , talvez sera dificil no começo mais depois deve melhorar ... obrigada a dona do canal por disponibilizar um mês inteiro , isso é realmente uma atitude muito bonita . Obrigada 😊

I am trying this challenge and I just figured out that I will be done on my birthday! I will try to comment everyday on the video's so if you want, take this journey with me! with this workout, I had some cracking (I sometimes have cracking knees and I have one part at my groin that keeps getting kinda "stuck" but it went alr!) I dont feel anything afterwards at my inner thighs or lower abs, but I do feel it in my arms! Also during the workout my butt burned and not my thigh. Madeleine I really love all the effort you put into this monthly pilates plan so please keep going

I’m not a girl who likes sports, but I decided to commit myself and start this challenge and I have to say that after seeing so many videos of other people, yours is the best! I like this teaching mode, it’s relaxing but at the same time it’s hard, thank you 💕

Day 1 lets go❤😊 This was great! I loved how it was not edited and Felt so authentic. Just little things like adjusting your tablet Made me feel so connected to you. Others try to make their videos perfect with editing and timing but then for me it is too perfect and i feeli could never be like this. This was Just amazing.

I absolutely love that u dont talk during the workout❤ i find it really distracting and kinda annoying when someone talks during excercising, so this is exactly what i needed thank uuu

Doing this whole workout🌷🌷 (No diet) + other workouts Day 1: My legs are burning but I love it👍 Today the workout was easy and it definitely didnt feel like 11min Day 2: Today I had too much stuff to do for school so I really couldn’t do the workout Day 3: I’m going to continue tomorrow because I have way too much school stuff going on today🥹👍 Day 2 (again): finally I have time😮‍💨😮‍💨 only managed to do half of it but it’s still more than nothing so I’m proud of myself :D Day 3: loved it (definitely easier than yesterday) Day 4: for me today was quite easy compared to yesterday. Definitely see progress now👍 Day 5: definitely realise now how much my balance and strength has improved😻today I found it easy and relaxing Day 6: Finished! I’m definitely not stretchy so maybe i’ll do this workout more often Day 7: I can’t anymore🥹 Well I did the workout but I feel so done and it’s 86°F outside so I was sweating alot Day 8: It went Well☺️ Day 9: I dont know but today felt so long and still so amazing🤗

day one ✅; hopefully i will be able to continue this and won't forget about it. this was actually so fun, even though sometimes i was struggling a bit. it was super fast, too! didn't except the ten minutes to feel like two minutes. thank you sm for creating this series

I can’t wait! Thank you SO much for this! ❤

This made me feel my muscles but didn't overwhelm my body. Loved it

i never comment on really anything but i wanted to do this plan and actually hold myself accountable so ill be following this one month plan! Day 1: completed✅

Day one down!!! I definitely didn’t do as well as I could have but i made it through the whole work out so I call it a win!!!

first time genuinely trying to commit to a workout because i rlly love that you planned everything out for us, so here we go! i hope that my progress can encourage anyone on the fence to try it out :3 day 1: ✅ definitely felt the burn at first, yet was super relaxing afterwards! day 2: ✅ did it on ft with my best friend and we accidentally boosted it with an impromptu ab workout from laughing ourselves into hysterics 2 minutes in 😭 the burn came out SWINGING with this one, never in my life have i ever completed such a long workout.. (40 mins) but im 100% getting the best sleep of my life after this day 3:✅ i didn't expect a 20 min workout to be so hard! happy with my consistency thus far

I started today with this plan and its honestly so calming and amazing! cant wait to do the rest 🤭🩷

day 1: done 🌻 it honestly feels so good, i love it

Day- 1 done. 🔥 OMG. I was ready to feel that burn. I am so glad I stumbled upon your channel. Thank you.

Thank you so much for making these videos, i have an autoimmune disease and have been struggling to workout due to alot of pain and find that your workouts are very helpful ❤

Done!💕 Been wanting to start a month pilates plan for quite a while now, so excited for this!! i hope i can keep up till the end 😭

Just started today!!! Hopefully I have a glow up before I start school bcuz I want to look unrecognizable also this is great for when I’m not currently doing conditioning for my sports and dance!

Day one done! What a great way to keep me on track, thanks so much! Remember all, that you should work out because you love your body (like the queen Hwasa), not because you hate it! Good luck to everyone who took a step towards a healthier lifestyle

Tus rutinas me han ayudado muchísimo a fortalecer mi core, muchas gracias por tu dedicación 🫰

good luck to anyone starting!! I’ve been doing madeleine’s workouts for a few months now and have definitely noticed a difference in my body and mood overall (along with stretching and mindful eating). It’s very much worth it 🤍🤍

this is perfect timing because im starting a new chapter in life 🤍 i will be doing these workouts everyday for the next month. Edit: I’ve decided to invest in a gallon water bottle, some ankle weights and a dumbbell for faster results. I’m also going to eat much healthier, cook from home more - but I’m still going to have my portions

Just started this 1 month workout for the second time!! I am feeling 10x better mentally and physically, this has helped with my mood, flexibility and strength so so so much. Thank you Madeleine!!💕💕

I’m starting today, somone comment so I stay motivated 😭

This is absolutely perfect Pilates workout, so I am in your one month Pilates team 💞🎀

I found you thru tiktok and decided to try it while i have some time before college starts, I can't say much since it's day 1 but this 11min 55 sec video DOES SWEAT ME A LOT. planning to do it till the end and can't wait for the next videos

starting today & im commenting because usually i give up before the first week so hopefully this keeps me motivated to keep going!!

I’m finally starting with this Pilates plan, I’ve been so scared, but the burn feels so good

i’m on your insta and tiktok and have messaged you multiple times but i love this setup. The music and just quietness plus the timer being chill. It just feels relaxing and just something i can really enjoy. i loved day 1 can’t wait to finish the month

Just finished the 1 week challenge and I got addicted so I started this!!❤

Just started this journey to be more intentional with my weight loss and this was most definitely a start! The BURN!!

Excited for this plan! My goal is to complete the whole month as you post it 😊

Hello! Just wanted to say that I found your YT channel back in July when I was looking to try pilates. Since then thanks to you I love it and now love your personality and content too! Everything you post seems so cute Never miss a workout, thanks for your work XOXO

Started day 1 today, as a Ballet student for 3 yrs, this was challenging for my legs and i loved it!

Started today day 1 and I'm dead🤌🏼will continue to see how it goes on ❤️

THE QUEEN IS BACK GUYS IM SO EXITEDDDDDDD

Hi bestie!! Today was my day-1, after motivating myself so much and getting rid of that procrastination, i finally have started my one month pilates journey, i can really feel the burn in my legs , idk why they shaking tho. But I hope to make my body less fatty and feel myself again. Thank you

Starting now , hope it works 🎀I have a wedding to attend the next month 🤭 First update : day one was super easy fr , but not excited about tomorrow's workout, like dude it's 41 min ☠️ Day 2 : done , I mean I'm done ☠️. It's super intense 🤸 , but still exited for the next workout , and not gonna lie I skipped some moves 🤗 . And it's totally fine like Madeline said listen to ur body 🍃 Day 3 : I was too busy and didn't find time to workout so I'll just skip it and do it today

Okay, got my stepper, and ready to start Pilates too. Day 1, I hope i can stay motivated for the entire playlist.

Day 1 and I really enjoyed!! I haven’t been working out for a while so this was a bit difficult and I can definitely feel it. so excited for day2!!

I'm starting today ❤ I'm afraid that i can't do it

I STARTED OFF TODAY AND IM SUPER INCONSISTENT PLEASE LIKE THIS COMMENT SO I GET REMINDED😭

Day 1. January 3rd just finished ✅ Thank you girl ! It’s time I get this mom bod in shape lol. This cleared my mind and gave me a burn I definitely needed.

Thank you!!! It was a perfect way to get on start. I’ve never been a workout girly but I’m determined to keep going!

Starting today before I review my notes for this saturday class. I’m feeling goooddd!

going to do this throughout this summervacation as a challenge! day 1 - finished

es mi primera vez haciendo pilates y a pesar de todo no se me dificultó mucho!! apenas estoy empezando pero leer los comentarios me anima mucho💗💗

SOOO EXCITED!! I CANT WAIT 💗💗

starting todayyyy will update this as i move on day 1 :- i've started this plan quite a few times and i've always been inconsistent, but i've done this workout all those times so the burn wasn't that rough, the whole 11 something minutes went by smoothly. day 2 :-

starting today!! combining with 10k steps + gym sesh. day 1: done day 2: done. didnt realize it was FORTYYYY minutes oh my daysss my legs are finished BUT im so proud of myself for completing it