Exercises for Shoulder Pain and Shoulder Mobility Issues 

I would really appreciate exercises for us who can’t raise our arms because of capsulitis, or frozen shoulders. Please teach some exercises for us 🙏🏽

very appreciated & very good! many blessings to you !

Thanks for sharing video Dr. Enjoy it❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

My first time today to practice these shoulder exercises and they were miraculous for me! When I started my right shoulder was in a lot of pain. As I finished practicing with you while watching the video, all the pain was gone! THANK YOU SO MUCH!

TU SOOOOOOOmuch I have impingments in both shoulders very painful very limited ROM Finally found something I can do UR awesome

Thank you so much for all your videos. I had a fall recently and hurt my shoulder. This has been a great help.

Thank you Alex for posting this video, I got injured my shoulders from yoga exercises. Now I try to practice Qigong is more suitable for me. Your teaching is very clearly and easily to follow. 👍

I am using a xing yi neigong. 3rd movement for shoulders from the 16 movements. I will try to add this simple q igong 3 movements to my shoulder routine as my shoulders are very stiff I currently do 12 movements with the 3rd exercise of xing yi neigong . Thank you for this video as the q igong exercise will help I am sure.

Nice....Love your stuff kick on love it

It's great! Thanks Alex!

Wow thank you so much Alex ifeel much better! I had such terrible shoulder pain (might be a pinched nerve?) This was the most informative and straight forward video 😄 I know if I keep doing these it'll loosen up more

Thank you master

Thnk ylou so much!

These immediately relieved pain and increased range of motion for my rotator cuff which has been in pain for about 1 year. Do you think these might rehab the injury over time? Or might the results be more temporary?

Wonderful

Will these exercises help rotor cuff issues

Can we do this for rotator cuff issues ?

I have the pain in shoulder for the last 4years. I have been doing Acupuncture yoga and meditation but I still have the pain and not the full range of movement. What would you suggest ?

Hi Dr Hui, is back shoulder lipoma able to disperse by doing this exercise? do u hav any tips or acupoints for back shoulder lipoma? appreciate it.

If there is any pain while doing any of theses exercises, what should I do? Thank you

Is it okay to do these exercises when the shoulder pain has been caused by a past operation? I had a cancer operation in the neck (rhs) 15 years ago which negatively affected my right shoulder movement . Recently the pain has partly returned.

My shoulder clicks when i do the rotations. Not sure if i should do them. It’s not painful. Was diagnosed with impingement syndrome and arthritis in that shoulder. In pain most days just from everyday movement.

WIll the rotation exercise leads to dislocation of the painful and tight feeling shoulder socket?

What do we do to ease the pain if our arm can’t move like that… The shoulder is tight and painful

Just wondering do you have a daily qigong exercise routine that exercises the whole body

Wondeful! :)

Caused more pain