Welcome to Moore2Health, your ultimate destination for effective and fun fitness routines! If you are looking for a quick fun workout then this 1 mile walk is just for you.
What to Expect:
Warm-up: We'll start with a gentle warm-up to prepare your body for the workout ahead.
Walking Intervals: Engage in fun and effective walking intervals, mixing up the pace to keep your body challenged.
Cool Down & Stretch: Finally, we'll cool down and stretch to promote flexibility and prevent any post-workout soreness.
To get the BEST (AND QUICKER) RESULTS, follow my nutrition guide that will help you reach your goals: stan.store/Moore2Health
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Let's Get Moving!
Grab your weights, put on your walking shoes, and join us for this exciting walking workout with weights. Let's walk towards a healthier, happier you together. Remember, every step counts, and with Moore2Health, you're one step closer to achieving your fitness goals!
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Disclaimer: Moore2Health strongly recommends that you consult with your physician before beginning any exercise program. If you engage, in this exercise or exercise program, you agree that you do so at your own risk.
For teaching purposes only!
23 авг 2023
