Five Element Qigong - Foundational Chi Exercises for Health & Healing - Traditional Chinese Medicine 

One of my favorites! Also great setting, I love how the background brings together all the elements (metal, water, earth, air, wood) 👍🏻

I'm far from being a beginner but I'm always learning with each and every new qigong routine. While engaging in this routine, I recognize almost immediately that it was exactly what I needed today. Adding it to my chest of regularly go to routines.

Dank u Nick ,veel liefs aan jullie mooie geznnetje

I've been searching for a five elements practice and this is really nice. Thank you. 🙏

Nick, I enjoy your videos immensely. A lot of healing has occurred for me both internally and externally. Thank you for sharing your gift with the world 🌎 ❤️

Thank you I really enjoyed this practice.

This is now one of my evening routines., and my favorite.

I find this so calming and grounding. I keep coming back to this one every evening. Thank you for such a high quality practice and video. Your work is truly beautiful and inspiring ❤️

Hi Nick . Haven't done this one for a while. A little gem and just what I needed. Highly recommended !

Taking a Qiyoga class twice weekly .. it's a mix of both.. Really feeling the shift in my energy and health. I'm a beginner ish 😊 student and searched youtube for a Qi Gong flow that I could do daily on my own. This is GREAT!!! Feels FANTASTIC! Thank you! Namaste❤

Nice. These are the five element movements made popular by Lee Holden on PBS years ago.

I always feel much better after practicing qi gong. I really believe it works and makes a difference in your overall wellbeing. Thank you for sharing these practices.

My most efficient workout is when you're in nature. It's always more soothing. Great before bedtime.

I practice with you everyday. I absolutely love qi gong and learning the way with you.

This was great! I did this in the morning and had a momma deer with 2 fawns visit nearby!

Great chi gong, harmonising

Love the way you teach man🙌🏽 all the lil extra tips and cues, along with the color visualization. It all helped to bring a cohesive awareness to my body mind, and spirit. Thanks for all the amazing content you share for free🙏🏽

This was fantastic! It's been fun learning about qigong- I have been doing yoga for years & am absolutely loving qigong. The philosophy, imagery, & body-mind-spirit connectivity have been incredibly soothing & healing. Thanks again~ ✨✌🏼✨

Loved this one! I felt a magnetic pull in my hands during the slow arm movements. A very calming practice, thank you.

Thank you for making these video's they really help me alot to uplift my mood.

Fantastic! Thank you brother

This routine just relieved the tension i was feeling at the base of my neck and between my shoulder blades. Thank You for this video.

Compared to recent classes with box seat and getting up from the floor, this one is soooo relaxing. 😊

I'm gonna do this routine for next 21 days🤘

Thanks

A great routine. Thank you

Wonderful again! Thanks, Nick.

Thank you.

Thank you!

Thanks 👍😊

Nick, Thanks for a beautiful, calm, relaxing routine. I feel so much better.

Thank you, a great way to start my day in balance with myself & nature

still in love with your videos I have been practicing for 2 weeks every day with you (before that with all kind of teachers on yt) and I am hooked on your videos!! Thank you and keep going! 😀

Good morning nick from UK. Brilliant start of the day. Thank you.

Excellent 😊

Hope all is well with you Nick and your Qi flowing freely. Thank you again for helping my Qi energy with another beautiful gentle meditate work out. Very grateful 🙏🌈

Thank you 💐

Thank you for all the knowledge along with the Qigong exercises. I wish I would have started using this when I was younger but I will watch this Video & use this daily. Thank you & Many Blessings and Prayers to you 🙏

Such a shame the images aren't working properly on this video. I love your other videos. Thanks for sharing them.

One of the best videos, thank you!

Love practicing Qigong, it was great practicing with you. Thank you

Love this one 🌹🙏🏼💖

Thank you

Wonderful, thank you

Love your videos

Thank you! I enjoyed this Qigong exercise!

Very soothing and relaxing. I feel recharged and in tuned with my body after the 5 elements qigong workout. Many great thanks, Nick!

I thoroughly enjoy the exercises. Thank you so much. From a cold and wet Cape Town South Africa

Thank you very much, Nick. A fraught couple weeks calmed by this simple, powerful routine, which was new to me. Feeling much more relaxed and confident now. And very interesting to learn about the elements - will do more.

Thanks for sharing this wonderfull Qi Gong❤

So good. Love the simplicity, power and balance of this set. Thank you for sharing.

Glad you are back from evacuating.And thank you for the great lesson.🌸🌼🌺

Muchísimas gracias por tu trabajo. Maravilloso.

Hi Nick: You are a great Teacher, so very patient, indepth & yet so very easy o follow. Thanx.

I think this is my favorite flow.

Hey! So this is awesome! I was listening to a playback of Tea with Lee and someone asked his recommendations for preventing a cancer reoccurrence and to prevent tumors. He recommended the Five Element practice in the morning and Six Healing Sounds in the evening. Lucky me, you have both here! I was diagnosed with breast cancer in 2017, and have been practicing Qigong ever since. However, this is the first time that I have ever felt like my practice could have a direct impact on remaining cancer-free. I have just bounced around with what I practice. I think I heard Marisa refer to this as making "Qi Soup." That concerned me a little bit...lol. Oh, and the holiday video that y'all did together is how I started following you. :) I have lots of side effects from the hormone therapy that is prescribed to help keep the cancer away. Because of that, every day is a crap shot when it comes to how I am feeling. So I haven't really been sure what to focus on. I do the appropriate seasonal practice when I don't know what else to do. Anyway, I am rambling. Just want to say thank you for doing what you do! I would love to hear any of your suggestions, too! Many Blessings!

First time and loved it, felt a tingling sensation in the area I need to heal. Thank you💙

Wonderful flow! I love learning the colors and visualizations and feeling it all with the movements.

Hi! I love the set very much and practice it as often as possible. Very relaxing. Thanks for your awesome job, I am with you from the very beginning. Best regards! L. (f.) 67

Very good learning this5 elements of qigong,🙏🌻🌞

Great and relaxing Qi cultivating exercise done at a beautiful natural surrounding. Love the new intro logo too Nick💕

So handsome and magic voice! I will stop writing this and taking you time, but being old and sick this qiqong works better than kortison (medicine). 👍👍👍

Really beautiful location! Love the B-cam angle...new intro logo is sweet!

I love this set. I really appreciate your considered teaching and posting here for all of us to enjoy. Also love the amazing settings you often use.

Love your videos. So calming. And really appreciate the beautiful vistas. Thank you for what you do.

This was so grounding and soothing! What a wonderful practice. Thank you for this gift, Nick!

I loved this routine. Your explanations about how each movement can help with health and well-being are excellent. Thank you.

The view is brilliant! thanks for these five element, great for the evening💫

Hi Nick!! I definitely appreciate what you make!🙌🤗. I live your style too. Your explanations and names of the moves are on point. Thank you for your work and for sharing.😃

Thanks Nick, loved that set. Really enjoying practising with you every day all the way from Australia. 👍

I love this. I've practiced with many of your videos and am always happy when I come across more that are new to me. From each, I learn something new and feel a deeper connection and interaction with mind, body, and spirit. Thanks you!

Truly wonderful routine. Bless you Nick ☯️🙏

A perfect routine for a smooth start to the day 🙏🙏💖💖🧘‍♀️

Lovely and calming

te amo gracias

Loved it! Thank you🙌🤗

Lovely routine, thanks Nick. My fingertips are tingling with chi🙂😍

Hi Nick, needed a grounding balancing routine, and here we are. Love the new intro waterfall. You are doing great things! Thank-you so much

Thank you Nick. I loved this routine and will add it into my daily QiGong practices.

Nice exercises. Thank you!

Hi Nick. That was a great enhancement to Lee's Five Element Workshop which I am currently doing online. Thank you so much for all your videos and wisdom. Hun Yuan Ling Tong. Pete

Thank you and good start for me today. There’s an Ad inserted in this in the middle.

I loved the setting, San Francisco brings back many good memories! And of course the practice was wonderful! Left me feeling balanced and integrated, thank you!

I loved this one Nick! And great production values. This routine was the perfect length and a lovely relaxing practice before bed.

Another fantastic routine Nick! I found it very calming. Thanks.

Been looking forward to this since it dropped and it did not disappoint! Was beautiful! Its funny though, didn't do much swaying in bamboo, but my stomach was absolutely pulsing with energy. Could feel it popping and bubbling away ❤️

Thank you Nick! What an amazing instruction. So easy to follow and learn from you.

HI Nick I like the way how you demonstrate your Training I feel my Chi is over flowing and Palms Power feel Grounded and Want to release It with "KameHame Wave: :) you are one of my favorite. And get some moves from You. I will apply it in my Next video. Keep it Up Bro. God Bless You.

This routine is wonderful and your explanations clear! Thank you!

Been looking for a new QIgong flow, this was up there with my favorites. I will be revisiting this often. Thank you 🙏🏻

Love all your videos so informative such a pleasure to do these routines with you.

That was truly excellent. Just finished with this video and I really appreciate how thoroughly you explain things.

❤ is wel goed voor smorgens ik doe er zelf nog iets bij maak mij los met schudden.

Love this set! Thank you so much for sharing and presenting it with a lovely quality of calm and centred compassion. I've just discovered your videos and am really appreciating them! I practiced Chi Kung many years ago and am grateful to re-connect with its gentle power. Thank you once again.

Thank you! This is wonderful and helpful :)

Another awesome set! thank you so much Nick! Very powerful!

Beautiful descriptions and flow, thank you so much!

thanks!

Beautiful practice. Deeply grateful.

Super! Thank you! 🎶