Rear delts severely underdeveloped for most people at the gym. Even if you don’t do rear delt exercises at least do some t bar rows or face pulls to include the rear delt
Don't focus on raising the weight towards the ceiling, pretend you're pushing the back of your hand towards a wall beside you with the weight in your hand. Different angling of the hand will fire different parts of the delt. For example, where the pinky bone meets the wrist towards that wall gets rear delt, and more towards the index gets mid to front. Works for me when I'm trying to avoid trap abuse anyway.
Great advice. I also noticed it's quite helpful when focussing the mins on the elbows (outside of the elbow) and focusing on raising them up towards the ceiling rather than focusing on raising weights in the hand.
@@jameslindsay7846 Elbow positions are something to experiment with. Good tip. Being that everyone's body mechanics are a little different, slight angle differences might be huge. Play with these tricks until you feel the delt fire right, I'd say.
Great video and excellent diagnosis of her problem! I love the ER exercise with foam roller interposed between her torso and arm…very nice! Not that it’s worth much, but as an Orthopaedic surgeon and shoulder specialist for the last 15 years, I’ve seen countless numbers of patients and done hundreds or more surgeries due to poor lifting mechanics and resultant injuries. Keep up the good work!
Man doing the exercises from squat university and some movementbydavid really helps me fixing my fuked up body. Thank you Tried doing the elephant walk after the exercise, my lats felt some real good stretch.
Depends what kind of 'pop' it is. I wouldn't leave anything to chance tho. I messed my shoulders up pretty bad when I was younger through using poor form.
Same with my right shoulder (despite I've never had pain there but in my left). It's been popping since I started lateral raising like 2 years ago. It pops in the excentric, when my shoulder is at like 70º away from the ground. It'a never been a problem though, nonetheless, I'm still afraid that it could be a problem in the future.
Are you warming up properly? I would start there. Make sure youre getting full rotation in the joint before you work on shoulders imo. Can be fixed by doing internal and external rotation with a light band attached to a rack or by following the “handcuff with rotation” movement. It burns but its a good warmup
@@Duckeggmike i do warmup before hand but honestly could do better. i do arm rotations forward and backwards for about 90 seconds and probably not really doing them properly.
No friggin way dude this one cue actually just fixed my lateral raise. I feel the delt activating and I don't feel my usual shoulder pain. You might just be a saint
I like to add a small hip hinge on my lateral raises, as this helps target the posterior section of the lateral deltoid better. also feels a lot more comfortable on my shoulder joint.
If you slouch or have bad posture you will have hard time with lateral raises. Chest out, shoulders back, stomach in and tight. Raise your arms as if you’re reaching towards the walls.
Personally, I prefer Lu raises to side raises because of this: 1. You‘re doing it with plates instead of dumbbells which means you have to lean forward slightly which leads to engage more of the back than the front of your body when the movement is initiated. 2. The total range of motion is larger with Lu raises than with side raises and this allows you to better control the eccentric part of the movement and accumulate more time under tension when there is the biggest moment arm potentially leading to more hypertrophic stimulus.
Joint>muscle>fascia>muscle reeducation Fix the disfunction first and then strengthen. She probably has a hypo-mobile SC joint which is restricting shoulder flexion/abd.
This is all great but if you are under 40 and do not have any health issue, I suggest doing body weight work - Start by maximizing the number of push-ups and pull ups you can perform and then practice advanced stuff like calisthenics
3:00 I completely lost it lol. I was talking this video somewhat serious up until squidward. The ai didn’t predict anything there, it was only saying that because someone gave it a prompt to do so. 😂
I'm having a problem , inside my shoulder , where the nerve stiffens my muscles going into my middle back, a massage allows me to be good but I still feel slight charge inside , I would like to say under my deltoid. Can we contact you for a appt. Zoom or something.
My right shoulder pops on the downward motion of each rep. I thought it was my form but I realised that my shoulder clicks from the same movement even with no weights. Dunno whats wrong with it honestly
Hi I have a problem with my neck I always have to crack my neck to find relief in short term and a lot of other people have the same problem and the fake experts are talking not the truth could you help us to find a solution
@@juri8723 because like I said I haven’t checked in on him in a minute. I’ll keep my channel, thanks for the worthless reply of which I wasn’t looking for
@@thesquad2253 don't worry about others, as long as you're better than your previous self, that's all that matters Don't compare with others, compare with yourself And girls have stronger lower body with respect to total body weight, so their glutes can contract harder😅
@@thesquad2253 yeah I feel you, I know what you mean, that's not some dirty kinky thing either, they actually look a different kind of beautiful, like a warrior (of a sort)
I'm scared for my left shoulder. It clicks a lot, and I've just stopped using the same weight for my left arm, that I use for my right arm. It is about 70-80% of my right arm's strength. possibly lower.
Its not a good idea to do more weight with one side and less on the other side, you'll have crazy imbalances, better to fix the issue and go down in weight on both.