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Full Back Opening Stretch  

SpineCare Decompression and Chiropractic Center
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Dr. Rowe shows an easy exercise that can help open (aka stretch) the entire back.
This exercise is great to do daily to keep loose and pain-free.
Let us know how it works for you!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, schedule online by visiting www.BestSpineC...
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content.
#backpain #backpainrelief #stretching

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7 сен 2024

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Комментарии : 190   
@bengylake156
@bengylake156 Год назад
Everytime i have back pain this guys videos are my go to
@DrRowe
@DrRowe Год назад
Glad you found the channel!
@0U812.
@0U812. 9 месяцев назад
@@DrRoweme too. Appreciate your info. I sent this one to (esp) some of my elder clients and those who I just worked on… to use to keep the fluids going! I’m a massage therapist in NorCal
@pearlmohlomi4409
@pearlmohlomi4409 18 дней назад
Me too @DrRowe here in Africa, Botswana.
@shirleysmith6402
@shirleysmith6402 8 месяцев назад
Thank you Dr.Rowe
@aramisra4750
@aramisra4750 Год назад
I did the sciatic video last night today, I am much better no pain! 🙏🙏🙏
@DrRowe
@DrRowe Год назад
Glad you're getting relief!
@malakelrez3941
@malakelrez3941 8 дней назад
Thank you doctor it really helps
@DrRowe
@DrRowe 8 дней назад
Glad to hear that and thanks for watching!
@glorialabella6361
@glorialabella6361 Год назад
Great exercise for tight back muscles. 👍
@Ignacioforever69
@Ignacioforever69 22 дня назад
Made my lower back crack which felt so good
@user-uc8yo2oi1q
@user-uc8yo2oi1q Месяц назад
EXCELLENT EXERCISE DOCTOR👌🏻👌🏻👌🏻THANKS YOU SO MUCH🙏🏻🙏🏻🙏🏻
@lutfihakim8327
@lutfihakim8327 11 дней назад
Thank you 🙏🙏🙏 its really works
@Dr.Snooze-gt5yg
@Dr.Snooze-gt5yg 7 месяцев назад
Change your sleep position also, to help strengthen your back. Sleep on a bed, then a couch, then on the floor. If is bad for your back to be in one position all the time; some areas will get weak, and you might feel like you've got a crink in your back
@hanpen1477
@hanpen1477 Год назад
This really helps with my back pains, thank you so much 🙏
@DrRowe
@DrRowe Год назад
Thanks for watching!
@MongIAMTauYah
@MongIAMTauYah Год назад
Thanks
@DrRowe
@DrRowe Год назад
Thanks for watching!
@ChriSmoovePv
@ChriSmoovePv Год назад
Instructions unclear, I got pinned by an Olympic wrestler
@chrisjlee2013
@chrisjlee2013 7 месяцев назад
What? My step bro, he.. nvm
@aprilostapchuk3404
@aprilostapchuk3404 Год назад
Perfect video to come up on my feed,I woke up with my back locked up,thanks 😊
@dkelley8076
@dkelley8076 Год назад
🌺Thank You🌺
@DrRowe
@DrRowe Год назад
Thanks for watching!
@giitarakiitana
@giitarakiitana Год назад
The fact that you have perfect voice control while doing this is always the best part
@CaptainFALKEN
@CaptainFALKEN Год назад
The male Wii Fit trainer
@silver10188
@silver10188 Год назад
This guy is respectful to all viewers, no almost naked outfit always decent good stuff.
@user-kl6lo7hx4w
@user-kl6lo7hx4w 6 месяцев назад
@@silver10188you want people to exercise in full work uniform?
@oatbankhamin2445
@oatbankhamin2445 Год назад
Thanks 🙏🙏🙏🙏🙏
@PersephoneSkye_
@PersephoneSkye_ Год назад
Child's Pose. Thread the needle. Pigeon Pose or Figure 4 on your back are amazing too.
@gotcha1737
@gotcha1737 8 месяцев назад
PIGEON-FOREVER!!!!!!:-)))))))
@cw9643
@cw9643 11 месяцев назад
Wow, ty
@kamaaljamac3737
@kamaaljamac3737 Год назад
I'm suffering back pain I will try tomorrow
@helenjohnson7583
@helenjohnson7583 Год назад
Excellent!
@DrRowe
@DrRowe Год назад
Thanks for watching!
@enamulknowsnothing
@enamulknowsnothing Год назад
Thank you
@feedingit
@feedingit Месяц назад
🎉So good.🎉
@sirfizz6518
@sirfizz6518 Год назад
What blows my mind and is how these practices were known in antiquity from India to Greece and yet it's still considered alternative lol
@pattymelancon6322
@pattymelancon6322 Год назад
THANK YOU 😊
@DrRowe
@DrRowe Год назад
Thanks for watching!
@mandeesman7889
@mandeesman7889 Год назад
Thank you ❤😂🎉😢
@DripBox07
@DripBox07 Год назад
Thanks for the tips.
@DrRowe
@DrRowe Год назад
Thanks for watching!
@bettiezelechowski7260
@bettiezelechowski7260 Год назад
I think these could be VERY helpful
@dloud085
@dloud085 7 месяцев назад
This definitely works wonders
@chiowto
@chiowto 8 месяцев назад
Backs aver. Thank you!
@fernandosanabria8542
@fernandosanabria8542 Год назад
Very nice
@AbiAbi-dl8oi
@AbiAbi-dl8oi Год назад
Thats good stuff appreciate instant relief thanks bud🤜🤛
@DrRowe
@DrRowe Год назад
Glad you're getting relief!
@AbiAbi-dl8oi
@AbiAbi-dl8oi Год назад
@@DrRowe bro I did it just now do more videos ok full support
@sgvwes3505
@sgvwes3505 Год назад
What happens if i wana take it to the NEXT level???!!!!! Ahhhhhh im going crazy idk what to do!!!!! 🧐🧐🧐
@udayvarma756
@udayvarma756 Год назад
Thx 👍
@DrRowe
@DrRowe Год назад
Thanks for watching!
@hirutk2012
@hirutk2012 10 месяцев назад
THANKS I AM FEELING BETTER WITH UR HELP
@adriennebeecker5000
@adriennebeecker5000 Год назад
Just tried it! It worked! Thanks very much! Will do it regularly.
@DrRowe
@DrRowe Год назад
Glad it's helping you!
@ZIRTUBE
@ZIRTUBE Год назад
Wow! that works. 👍🏼
@118johntaylor
@118johntaylor Год назад
Passive believer this one has done absolutely nothing. Shoulder pain definitely helped though. Thank you
@cintowin
@cintowin Год назад
For years now been watching your content. Just amazing. Calming, precise, well instructed, and you make excellent suggestions. Thank you!
@DrRowe
@DrRowe Год назад
Thanks for watching us over the years!
@barbarakay6614
@barbarakay6614 Год назад
💖 ~~~ 😳 YEEEARRRZZZ?!? 🤯 WISH I would've know he existed back then!!! I just stumbled upon a Dr. Rowe Shorts vid by happenstance last week! 🙂 👌🇺🇸👍 If you wish for peace, prepare for war. 💖
@midhatmunir5457
@midhatmunir5457 Месяц назад
Very good video with excellent results❤
@ellie_radel
@ellie_radel 10 месяцев назад
hey so i have severe scoliosis and I just got a surgery for it but I play lots of sports i was wondering if you could post some stretches for athletes before games/practice to relieve back pain bc I also have a rlly flexible back so most stretches don't do much
@Kiara-le8pr
@Kiara-le8pr Год назад
Thank you so much this really helped my lower back pain today .
@DrRowe
@DrRowe Год назад
Glad it helped!
@joannaquanttumphysics
@joannaquanttumphysics Год назад
Could you do a video on the device called pelvic clock? I just found your channel, and I can't wait to soak up your knowledge! Also, do you know anything about the sacrum rounding more after fractured coccyx? Just the name would help :) MY Dr said it was common.
@Ronnie-rv1ku
@Ronnie-rv1ku Год назад
Instructions unclear, I’m now pregnant
@FirstLast-xz4ty
@FirstLast-xz4ty 11 месяцев назад
What😂
@kamarikucheza
@kamarikucheza 11 месяцев назад
​@@FirstLast-xz4tyher husband was behind her whilst she was doing this I guess.
@AmararPlaysGenshinAndMlbb
@AmararPlaysGenshinAndMlbb 10 месяцев назад
I WAS GONNA SAY THAT!!!
@Ronnie-rv1ku
@Ronnie-rv1ku 10 месяцев назад
5 months late, maybe next time 🥲​@@AmararPlaysGenshinAndMlbb
@nihixnofixedbias249
@nihixnofixedbias249 Год назад
Is it just me or just by watching him my back feels relieved?😌👌
@love-tonik94
@love-tonik94 10 месяцев назад
Good job👍👍👍
@viveksuryanarendrula
@viveksuryanarendrula 11 месяцев назад
gosh this really works. Thanks DOC
@matthewHizzle
@matthewHizzle Год назад
Is this okay to do with a herniated disc? As long as I keep my spine straight and not rounded at the lumbar spine?
@DrRowe
@DrRowe Год назад
Check out: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pSm_DNDfSCA.html
@SuperCatlover7777
@SuperCatlover7777 Год назад
​@@denilla8034 he just did!
@trypticon31
@trypticon31 Год назад
Not all exercise is suitable for everyone , depends on your condition. He is teacher you to open the whole back. Chiropractor takes 8 years of school . Why wouldn't he be an dr ? Orthopedic surgeon would give you steroid short and request to pain management , he is giving you natural way to relieve your whole back if it's in pain.
@geethajn5055
@geethajn5055 8 месяцев назад
Thank you Sir God bless you
@user-jq2pq1ml1d
@user-jq2pq1ml1d Год назад
Wonderful💚
@ActuallySpanky
@ActuallySpanky 10 месяцев назад
i have no clue what i just felt, but my whole back sounded like static. thank you so much
@matthewduplessis5695
@matthewduplessis5695 Год назад
Dr Rowe: "Bend over like this and you'll feel a deep opening stretch right through your back" Me: "Yes doctor"
@Mw3noobsniperXD
@Mw3noobsniperXD 5 месяцев назад
Thank you bro!
@naimmazmi
@naimmazmi Год назад
Hi Dr. Rowe, do you have a good stretch that can relieve tight calves? Thanks.
@DrRowe
@DrRowe Год назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PoSgyRG27-E.html
@naimmazmi
@naimmazmi Год назад
Thank you. Your videos help me a lot.
@Nadine-mc8dx
@Nadine-mc8dx Год назад
I'm SOOO GREATFUL 😁💜💓💜
@activeathletics8956
@activeathletics8956 6 месяцев назад
Perfect for that middle and lower traps . Great stretch
@jbug884
@jbug884 9 месяцев назад
God bless this man! 😅
@wendyhannan2454
@wendyhannan2454 Год назад
Thank you, this is excellent I’ll be doing this for sure.
@DrRowe
@DrRowe Год назад
Thanks for watching!
@safaaabderaouf
@safaaabderaouf Год назад
نريد فيديو عن التمارين التي يجب مراعاتها بعد عملية تسليك العصب الرسغي مباشرة
@hera7884
@hera7884 7 месяцев назад
Nice trick! I know what you and my husband are up to!!
@AfnanAlostaz
@AfnanAlostaz Год назад
This is amazing😮 I felt the relief instantaneously
@joestikeman83
@joestikeman83 Год назад
Oh man this is a good one. I have never done this one. Spent most of my life landscaping a lot and my back and hips are very sore and you really help a lot
@kalemeadows894
@kalemeadows894 10 месяцев назад
That helped, but what would I do for something popping during a squat, it been hurting for weeks but only for certain motions.
@mothersmoonchild
@mothersmoonchild Год назад
Hello Sir,Is it safe to do all of these with Rheumatoid arthritis?
@highcheeks
@highcheeks Год назад
I would love for the title (or body part) to be added as text to the shorts thumbnail. I refer to this channel if I have pains / tightness that I want to address but i'm often scrolling trying to find the right one by the thumbnail only (on mobile)
@GreatestXchange
@GreatestXchange Год назад
I also use this channel as a tool of reference. Here's how to find what you need quickly: In the search bar, at the top of the RU-vid app, type in the word 'spinecare' plus the name of the body part (or condition) where you need relief, and scroll through to find what interests you. Examples: spinecare knee, spinecare sciatica, etc. I hope that this helps you!
@DrRowe
@DrRowe Год назад
You can't edit shorts thumbnails.
@Nadine-mc8dx
@Nadine-mc8dx Год назад
Thank you! 😁💜💓💜
@skylerspetty1963
@skylerspetty1963 Год назад
when i did this it gave me the worst cramp right by my arm pit
@jadynwarren1133
@jadynwarren1133 Год назад
I love getting on all fours
@DARKhorses73
@DARKhorses73 11 месяцев назад
I need this guy at home 😂❤😉
@jtp824
@jtp824 Год назад
I need a video for constant chest pain! My sternum pops when I can get it to and it feels a lot better. Annoying!
@GreatestXchange
@GreatestXchange Год назад
Please give this one a try: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TvVKEmdWYJg.html And this one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HBigZarzEfw.html One more: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GVuP0TVnpgQ.html
@666zeb
@666zeb Год назад
What about lower back nerve damage im afraid to stretch that part in fear of paralyzation
@mohamadmostafa1884
@mohamadmostafa1884 Год назад
راائع.......
@DrRowe
@DrRowe Год назад
Thanks again for watching!
@valeriebecker5108
@valeriebecker5108 Год назад
Oh my gosh will do this right now
@annettetrevorrow5061
@annettetrevorrow5061 Год назад
I find if I reach out and lay my arm on the floor and press down on I get a deeper stretch.
@ravikumarnadapana4845
@ravikumarnadapana4845 Год назад
Are there any stretches for L5-S1 protruded disk when it pains Doc?
@shayandaneshvar
@shayandaneshvar Год назад
Thanks! What do you suggest for hip pain from sitting for hours over years?
@sarojag8584
@sarojag8584 Год назад
Thanks🙏
@DrRowe
@DrRowe Год назад
Thanks for watching!
@lenkalenka7988
@lenkalenka7988 Год назад
Im pregnant now, and paining so badly, even can't walk, stand, sit, lay, sneeze. So painful.
@joannaquanttumphysics
@joannaquanttumphysics Год назад
I'm no doctor, but have you tried a pregnancy belt? Raising your legs, psmpering yourself-with no guilt ? Also, have you asked your doctor? That doesn't seem normal. (Mom of 2, natural births)
@josiecamilo7098
@josiecamilo7098 Год назад
Hips can move more during pregnancy due to the hormones. Hip shifts can affect your body by pulling your muscles of your spine.
@Bobbyb732
@Bobbyb732 Год назад
I've watched a few of ur videos now n I'm sold. Definitely subscribed 👍
@owezchippa7954
@owezchippa7954 3 дня назад
Pray Namaaz 5 Times and You will be completing more than anything your Body needs
@joaquinltaif5744
@joaquinltaif5744 Год назад
That crack 👏
@98_sam_
@98_sam_ Год назад
Is it possible to crack your lower back with a similar method?
@unknowuser5665
@unknowuser5665 Год назад
We learn from other animals and nature soo much fr
@standingmannequin7911
@standingmannequin7911 Год назад
OK animal person, what animal threads the needle? Absolutely none.
@unknowuser5665
@unknowuser5665 Год назад
@@standingmannequin7911 Well the start position is one I commonly see cats do but for the second part of it I couldn't tell you if it's inspired by an animal but yes I was just pointing out that it's pretty cool that cats do that movement instinctively and we're following up the same
@jorelmccoy047
@jorelmccoy047 Год назад
Amazing
@icyhot4663
@icyhot4663 Год назад
When your whole body needs a fix
@Spravedliviy
@Spravedliviy Год назад
Start with something sister just a little bit, iknow how its hard but only we can help ourselves ,magic not happen, i have many problems too sadly, but also i realize that my fault.
@ByDesign333
@ByDesign333 Год назад
great, thanks lots! please, what is that bench called?
@BoyKRATOS-yo7ky
@BoyKRATOS-yo7ky 6 месяцев назад
Why when i stretch i go bind and fall to the ground
@Truth-kw1qz
@Truth-kw1qz Год назад
Does this help for hump back?
@ims.to.sim7
@ims.to.sim7 Год назад
I come to the these videos for the hot doctor, and I stay for the great info.
@blushingfrieza
@blushingfrieza Год назад
What's that thing you're on called?
@kalaree3120
@kalaree3120 9 месяцев назад
Dro I forgot to stretch for a couple days because I'm In ballay and now my back is cracking like rise crispys
@barbarakay6614
@barbarakay6614 Год назад
💖 Dr. Rowe ~ 👊 Luv your help!!! 😎 🤙🇺🇸👍 If you wish for peace, prepare for war. 💖
@cyndieK1
@cyndieK1 Год назад
Is this good for SI Joint pain??
@ChocogoldStore
@ChocogoldStore Год назад
Doctor.. how to do this pose if my wrist is currently sore? I have pain on wrist for a long time😢
@ChocogoldStore
@ChocogoldStore Год назад
Do you have any excercise for pain wrist?
@DrRowe
@DrRowe Год назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-a-vJGH6ex_8.html
@denvernow7294
@denvernow7294 Год назад
Threading the needle always feels good. 😅
@mattvillasenor3042
@mattvillasenor3042 Год назад
Wish I could add this to my youtube library
@EmpaT
@EmpaT Год назад
you can, if you go to your watch history and add it from there
@mattvillasenor3042
@mattvillasenor3042 Год назад
​@starrays thank you!
@kim0007
@kim0007 Год назад
@will8805
@will8805 7 месяцев назад
Pulled a muscle in my arm. 1/5
@BodybyDoc
@BodybyDoc Год назад
This reminds me of seeing a cat stretch. (>^-^
@DrRowe
@DrRowe Год назад
Very true!
@The-Next-Level
@The-Next-Level Год назад
​@@DrRowe Only the cool cats can take it to the next level! : )
@dinosemr8141
@dinosemr8141 Год назад
❤️💖❤️🙏💖❤️💖
@DrRowe
@DrRowe Год назад
Thanks again for watching!
@naldo8815
@naldo8815 10 месяцев назад
why this hurts my shoulders 😭
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