Full Body Heavy Bag & Kettle Bell | At Home Strength & Boxing | Workout 2 

In this video Coaches Gary, Colleen & Henry demonstrate a full body strength & Boxing workout. This is a simple workout you can do with a heavy bag and 1 kettle bell. You don't need a lot of equipment to get great results. Be sure to give it a try and let us know how it goes!
Full Workout:
Heavy Bag Circuit
- Combo 1|1|2 x30sec
- Combo 1|1|2|3 x 30sec
- Burnouts x30sec
- Repeat 2x no break
1 Minute Break (between heavy bag and kettle bell)
Kettle Bell Circuit
- Goblet Squat x30sec
- Bicep Curl x30sec
- Front Row x30sec
- Repeat 2x no break
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