Get WIDER Shoulders and Back at Home 

Get WIDER Shoulders and Back at Home
If you want to get wider in your shoulders and back, you should definitely try these exercises. The broadest muscles of the back and the middle deltoid muscles of the upper arm are responsible for our width. This workout is designed to effectively work these muscles at home!
00:00 Reverse Snow Angel
00:45 Lying Towel Pull-Up
01:30 Iron Man Exercise
02:10 Rest
02:25 Shoulder Squeeze
03:10 Shoulder Push-Up
03:55 Planche Push-Up
#workout #shoulders #homeworkout