Easy No.077 Row-N-Ride Workout: Introduction to Strength & Stability 

Just wanted to say thank you for making this unit so affordable and simplistic. Purchased from Amazon in Canada. It was so easy to put together too! I've only had it two days and this was my first workout on it. I love how stable it feels and I definitely can feel it! I only played around with it on Tuesday March 30th and I felt it yesterday! Great informative videos as well! I also bought one for our Son and his girlfriend. =o)

And I have to say after my first workout I feel it ALL OVER! My arms, shoulders, back, legs, my boo.. so excited!

Do you have a different piece of workout equipment? Want a video curated for your home gym? Let us know in the comments.

I've had my squat machine since the spring, and I haven't been putting it to good use lately. After seeing this video, I'm going to start back using it again!!!! 💪🏽💪🏽

You should put the link to the device on amazon or other outlets. Also run ads for these videos. My wife has the machine and she loves that their is a 19 minute plus video on how to use the machine. Damn this is such a huge value. I see big things in this company’s future if you keep this up.

I love this,its not hard and you feel it in your legs.

SO glad I purchased this!! I love it!

Happy, Happy,I made it without any discomfort. I was able to complete the entire workout. Hoo-ray.Using the one band was indeed easy. Happy to have purchased this machine. I absolutely love this machine. Looking forward to more training video's ! Hopefully I will begin to see my progress pay off quickly. Thanks Sunny Health &Fitness !

Thank u trainer, loved the workout, great for a beginner!

Cool. Thanks. I watched your 12 minute video. I think I can include that in morning routine and then once again at night. With eating right hopefully that will do the trick.

Just got this and I am THRILLED ... After first workout, using just one band, I am sore in my glutes, quads, and even arms/lats!! Such adjustability with seat angles, the three bands, the various hand grip positions ... You can focus your attention on upper body with strategic gripping, or concentrate on lower. Trick is to intentionally target/engage the area/muscle group of concern. Built into the basic movement is a workout hitting upper and lower with a decided favoring of lower, but with not too much effort, the upper gets a good workout, out as well ... Was worried there wouldn't be enough resistance, but even with one band, you can get quite a work out .... also, using just one leg, or one arm/hand doubles intensity for that body part. Rotating hand positions around the handlebar also localizes the area toned...just play with positioning, and you'll see... It is SO MUCH FUN, too.... If you want to flow and move, you can go for a more aerobic session, if you want to target muscles, you can do that as well, or a combo of BOTH.... HIIT is also made for this machine.... SUCH good quality build; it feels VERY solid, though I might add on extended warranty just for peace of mind.... Oh, it may seem insignificant, but the "light-weight" fitness monitor is also well-thought out, and continues to track even if you stop and restart, picking up where you left off....The one thing driving me crazy was figuring out how to clear to ZERO, the monitor....you just hold main red button until it 888's out to zero..... Can't believe what a cleverly designed, thorough and ENJOYABLE piece of exercise equipment this is. YOU WILL FEEL IT, trust me! BEST value piece of equipment I think I've ever gotten... WOULD LOVE TO HAVE AN APPLE APP so I can use my iWatch, hehe... GREAT GREAT JOB!

i have a question. how many times a week do i use the machine? daily or every other day?

I just completed my first R&R workout and LOVED it! So much better and more fun than the DB Method. Question for Sunny H&F - where should our feet be positioned on the pedals? I had mine towards the middle but the instructor looks like the balls of her feet are on the pedals? Thanks :)

I like your video better than some of the other Row n' Ride videos. I recently bought a used Row n' Ride in good condition. I am not sure Row n' Ride is the correct machine for me. Primarily, I am interested in losing stomach fat. Can I achieve that with my Row n' Ride? Are there Row n' Ride exercises you can give me to help me?

Does the resistance band also work the legs as you raise back up from the squat?

Hi! I just got mine today, put it together and did the easy workout and I love it already. However I’m not sure how often I’m suppose to do it? And I’m not sure I have it adjusted properly. I did raise the seat because I was almost squatting to the floor. Which I didn’t mind but am guessing I should work up to that? Is there a tutorial on proper adjusting etc for beginners?

I'm pretty positive I tore my left anterior meniscus. I'm considering getting one of these to start knee rehab and prevent list of muscle tissue in my quad. Do you agree this will help?

Does this help with the baby fat or toning the stomach area? I'm female, 5'4" 115 lbs., small body. I purchased this last Nov 9. I do daily exercise (Easy and 10 mins workout) using this video and the 10 minutes workout. Sometimes I do it up to 2 times a day and I did not see much difference in 2 weeks? I only use 1 band. Any other recommendation aside from sit ups? Thanks.

Can more challenging resistance bands be purchased separately?

اريد من هذا النوع ما موجود عدنة بالعراق شلون احصل على هذا الجهاز

Can people with lower back problems use this machine without injury?

How does this machine compare and differ with the DB Method machine?

Does it work on the abs or just lower body

Does this machine put pressure on your hips for people who have hip problems

Is this machine easy to break down and move around?

Hi anyone having issues with the meter I just got this machine few days ago and when I'm using it the meter doesn't work

The first time I used this machine on 5/13/21 my thighs were so soar 2 days later and I could barely walk or sit on toilet or chair I walked like I was a frail person today im still I pain im praying this go away soon so I can get back to my workout is this normal to be so soar

Has anyone got any results after using?

Can this much machine helps with abs

Looks like this equipment is for skinny people not those 200-250 lbs... Come on people you who love it what is your weight. When 120ilbs I was speed walking, bike riding and floor exercise. Due to injury gain weight looking for something to aide in my recovery..