How to Become More Emotionally Strong 

Which ones are you doing great with and which are you going to give more attention to?

1.Biologically take care of your body Move every day. Proper food. Respect your body!!! Its essential for solid mental health. 2.psycho . Respect and take care of mental health, mindfulness, grounding exercises, engaged, rewarding. Therapy, join a group, heal the past, respect your psyche. 3. Social self, eye to eye real conversation with people, genuine a honest, human connection is vital to survival. Deal with relationships. Get out into people. Close connected mutually respecting supportive relationships. 4. Spiritual self. Deeper meaning , higher power, why am I here? Motivation? Take care of your soul along with the vessel the body. What gives you meaning and purpose? Mindfulness exercises. Wow this was amazing!!!

You are so so correct when I started moving my body I am so much more calm my emotions are not all over the show ,🙌

I jog most mornings on the beach. Eat well and watch good RU-vid's like you. Also stand up for myself now. I'm feeling very good.. : ) Happy

I like being by myself more than being with others. I find that I am my best friend. Others have wounded me so sometimes it’s easier and less painful to hang out with me. I am an extrovert at times and yet I like being alone😃I’m weird lol!

WHERE HAVE YOU BEEN ALL MY LIFE??????????!!!!!! I can’t believe I never found you before. Your material is LIFECHANGING!!! I’m going to listen to you EVERY MORNING fir the REST IF MY LIFE!!!! THANK YOU ♥️

Julia you are the best therapist I ever encountered ,helping me so much with my 'crap'.THANK YOU!

I think that you can not guarantee that the social relationship are mutual. Many times we give, we are open, we set boundaries, but the other part is not interested and you keep trying hard to get a good relationship. This is why , I think emotionally strong person can be enough by themselves and carry on life. If eventually you develop true relationship is good , but not granted, even with all efforts. I am confident about my point, it is my experience. But nice video.

This is one of the channels that gave me the courage to start my RU-vid channel 3 months ago about self development. Now I have 230 subs and almost > 90 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I couldn’t have learned without getting started in the 1st place.

I've been neglecting facing my problems and hiding at home. I used to think hiding behind my mobile screen and talking thorough message is better than actually talking with the person face to face and eye to eye. I'll work on that. Thank u for the beautiful video🙏 Love and happiness to you❤️

I have been trapped for repetitive thoughts which happened many years before and controlling me over 3 years and wasted my life and taking antidepressants and also it is coming 😔 Now i know the reason it is coming because of sitting idle ..Thank u so much for letting me know

When you mentioned 4 dimensions at the beginning, I automatically thought "physical, mental, emotional, spiritual." But then I thought "but social is really important, too." So I was delighted that you combined mental and emotional into psychological. Might I add, though, that financial is also very important? Many people experience much stress due to poor finances. Learning to be thrifty as a life-style can prevent a lot of stress. I feel like I am on the opposite end of the people-pleasing spectrum from you. I never cared what anyone thought about me personally, but I do care about doing a good job at whatever projects I attempt. You come across as someone who has had to overcome having too much of a people-pleasing mindset, and that's what you seem to be encouraging others to do. Especially women, who tend to be more p-p than men. (In the book/movie Room, the young abducted lady gets angry at her mom for teaching her to always be nice to people when she was a child. She figures that if she had been meaner, she would not have been abducted!) My mom remarried after my dad died... her new hubby is hyper-chatty and doesn't give her much quiet time. They go on road trips a lot... I asked how she deals with his constant chatter... she says she pulls out her checkbook and pretends to balance it and he automatically shuts up. Personally, I think that is riduculous: she should not have to pretend anything. Asking for 10 minutes of Quiet Time is totally reasonable. As for which of the 4 dimensions do I struggle with? Definitely social. I am an introvert and PROUD OF IT! (Read the book Quiet by Susan Cain if you need validation as an introvert.) I don't like to waste valuable time socializing with people who are shallow or negative or whose values are far off from mine. It is difficult finding real live people that I actually want to connect with! I enjoy your videos! Keep up the good work!

watching your videos is one of the best way to be emotionally strong

I completely agree with this. I go biking and do strength training 3 days a week. I'm 40 and I feel great physically. I read the bible every night before bed and go to church. The one thing I have always lacked was social skills. I have always been shy and I don't drink so going out and meeting new people has always been challenging for me. Of course I have a small group of friends but meeting new people is a struggle.

When we repair our relationship with Allah, He repairs everything else for us 💜

Put this in people's "Recommended" RU-vid!! Please and thank you! And as always! Thank you so much and much Love!

I've been listening to your videos (I'm a mom, so listening while doing other stuff is my only option) for the past two days straight and I can honestly say that I've found my person! I connect, respect, and admire you so much! These videos have changed my whole life for the better. I recently went through a heavy bout of bipolar depression and scared the hell out of my friends and family when switching antidepressants. Thank you for taking the time to share your wisdom with us! I am so grateful to have found you!

I am working on journaling a lot more actively. Try to get out for a walk as much as possible, and am working on rebuilding positive self-talk. It helps.

Hi Julia, I've been in my head for few days this week, because it's been so busy, so monotonous, and I was also not sleeping properly. I've been obsessive, irrational, paranoid and really crazy. I had a full night of sleep yesterday, went for a morning walk and now I'm listening to your vids, it's helping me to get out of my head, restore my sanity and return to a healthy place in my mind. Thank you!!

I've been neglecting my body, but now that the weather is better I can improve on that.

I need to work on my spiritual connection 🙏🏻💜

i think spiritual is the foundation of the other 3 aspects.

While focusing on other areas of life I’ve neglected my social needs and will be intentional about meeting those. Thanks for the nudge in the right direction.

Julia Kristina, thanks for all your videos I'm so grateful that I found you on RU-vid, you can not imagine how useful has been every single video, advice, message you have given through your Channel, I've been so sad for many things in the last months finally I discovered your channel and I can understand many things going on my life and how to get over of them. Thanks again!

I will continue to work on my physical self to help improving my mental self, which I know will help build more confidence to allow me to then shift to social self

Thank you for the video. I watch all your videos. Being single and staying alone and in my 50s it is really hard making friends and having social contact. At work most people are married and are busy with families over weekends. I have tried a few things but it does not seem to work. Loneliness cant be explained as they think it is just being alone. I have been divorced for 16 yrs and battle with this the most. I think it is maybe the town I live in as well - not sure. I have learnt a lot from your videos. They really help. Thank you.

Julia, you are so correct about these 4 dimensions. I was in healthcare and witnessed many sad stories due to neglect of caring for oneself. Thanks for your insight and sharing.

Your right! I know of a friend who loves to walk and work out and raised children who went into military training and didn't break much of a sweat going thru it... And he's really grounded...

*This was a great RU-vid recommendation. You really speak my language. In this pandemic climate I've neglected the physical aspects of my emotional life. I have to find ways to work on it. I strongly resonate with the other parts you mentioned too. Thank you. 😊*

This is just what I needed to hear today! Thank you. I am going to start with trying to make connections with other people. I am 57 and I kind of walled myself in at home and only see my husband. It is really hard to push myself to get out, but today I had to do some things on my own and I feel much better emotionally for it. My confirmation was your video! LOL! Thanks again!

We are so fortunate to have found you to learn So much about ourselves. I found listening to this video over and over to learn How to live. I also shared it with my daughter in law. Thank You so much for sharing This valuable and empowering information.

This is very helpful :) thank you for your knowledge.

Thank GOD, finally finally a video that actually is so clear and made sense to me. You made it so much easier to understand and didn't only told to do it, but u told how to do it and what are the steps we should take. 😌💖. Thank you so much.

I hear a lot about moving the body & I work on social, spiritual but your the first one I have heard talking about a healthy mind. So that's where I am going to start.

I've never watched your videos before but I had this one turn up in my suggestions and now I instantly subscribed. I've often been questioning myself why I'm so emotional weak its like this is what I needed to know and hear. I've been neglecting all four of them. I do it because I feel like I'm not deserving of it basically and there's no point. I'm trying to convince myself that if not for myself then I need to start looking after myself for other people so I can be of some use to them. Idk if it'll work but thank you for this.

I F N Love you Julia. You are a Major Contributor of Healthy Personal Growth and a Huge part of my Recovery. I know that this is an older video I'm actually already up to date on the others. I watch other psychology and personal coaching videos like Dr. Christian Conte this way I get a male and female perspective on things. It is indeed a BRUTIFUL WORLD. And everybody has ISSUES. Thank you so much for your time.

I have been going through serious stress , thank you for letting me understand the process of emotional control , these 4 aspects are what I am going to focus now . On a daily basis

Hello. I have just subscribed to your channel and so far you have helped me soo soo much!,, I just wanted to take the time out to tell you this and say thank you x

Thank you doctor :) your videos always help me stabilize my thoughts and my mood

I really enjoy the way you speak English. I am improving my English skills. Thank you so much.

I love it! Thank you so much for this video!

Thank you so much Julia!! Your videos are brilliant , very helpful, you are very talented and highly intelligent lady!That's absolutely true! When people eating properly, enjoying sports, dancing, reading books, and connecting (not on line) in real life with nice people, that's a great contribution to our mental health to have joyful mind! I'm always telling to my son, that, sports and academics go parallel with each other in our life's forever!❤

Amazing video! Hit all the important points. Agree to every word

i can listen your voice all day♥️

Great video and the guidance is so easy to understand and follow :) Thank You!

Thank you! I needed that today

I am on the soapbox with you. Computers have done damage. I hate texting especially. What about talking? Wow. I am so glad I came upon you. I made a point of looking up how to be emotionally strong vs how to get over fear/anxiety. Trying to be mindful of positivity.

Great info :) Yes - our body is meant to move!!

I have just started watching your videos 😊🌼and it has been sooo amazing this one here is my favorite 😍 ❤️ stay blessed Julia!!

I just wanna say this video really helps. Thankyou!

Biological and Social Self are the ones we often forget about. This is truly a wake-up call.

emotional strength forever!

Great video! Thanks for sharing!

Thanks so much for this video... Biological, Psychological Social & Spiritual, I don't think I ever had these all at the same time. Tomorrow, back to run/walk before work. I must make habits of all four. I truly believe you are who you are what you do "most' of the time...

Wow love to listen to your tips.People will break your spirit and will hurt you emotionally many times.It's really up to us to take out our bad mental habits and take responsibility to keep going and develop a tougher mentality

Your videos are amazing. Thank you for making them. ♥️♥️♥️

Thanks you for this helpful video. These four dimensions really work. Especially i like the third one because it is really essential to go out from your comfort zone. Then you have a social skills you have a lot of ability in modern time. It can help you during your work or studies and in general it might help you to make healthy relationship and it is also necessary. Also I appreciated the item about mential health because it is a real problem nowadays. Million of people face obstacles such as fears, insecurity, low self-esteem, anxiety, struggle moments.

Im going through a very tough phase of my life n im just hanging on to your video julia.love ❤

Great video thank you so much for sharing!

I have PTSD, depression, and an eating disorder (bulimia and binge eating disorder)... As I was beginning to watch this, I'll admit I was triggered. It's hard hearing these things sometimes. When you grow up believing you're an inherently a bad person, hearing these types of things can bring up intense feelings of shame and just brushing them aside doesn't work, not for me, not Instantly... but I've been working myself for quite a few years now. This video was extremely validating because it reminded me I Am working on some of these things, everyday, wholeheartedly. I'm at a point where after I feel the shameful feelings, I can stay calm and, listen to the rest of what someone has to say, essentially sit with those uncomfortable feelings longer. I remind myself, things don't have to black and white, its not all or nothing :)... I want to make a commitment to take the bus rather than a rideshare to keep my body moving longer, I want to try and do this a bit more often. As much as I nourish and respect my psychological and social part of me, I am that person who watches a lot of Netflix and eats fried foods. I can't be ashamed of that, I'm reminded by my own counselor that this is a survival mechanism, I use up most of my mental and emotional energy during the day (with my job mostly) so learning to balance that out is something else I am working on, so that when I am home I am not completely drained. Thank you Julia Kristina

Awesome video. This is a necessary mantra to move forward to a productive, fulfilling life.

Thanks so much . I'm so thankful I found your channel this July past few days. Life changing info conformations etc Thanks God bless you

I know that on days when I don't get enough sleep (like yesterday) my mood is hit really hard. Also when I eat well (vegetables/nourishing foods) my body almost thanks me with the energy. When I did Tony Robbins Life and Wealth Mastery (highly recommended) we did a cleanse that included a few days of green juices/omega 3 oils only, followed by days of salads and toppings (which included hummus and other beautiful foods). I felt WAY better after doing it (especially since at the time I wasn't taking care of my body as well as I knew to and energetically (both physical and emotional) it was taking a toll. The event impacted me so much that today the same salad concept (I've got a photo of my typical breakfast) has become routine to me. That, and I got sober 7 months ago (that part is an even a bigger factor). Today I feel like a different person, not just physically but emotionally.

Exercise!! Thank you Julia!

Nicely explained.appreciated

Excellent. Spiritual, Physical and social in that order.

Thanks Julia.

That was the best informative clip I have seen to becoming more emotionally stronger. Thank you.

Great stuff! Number 4. Is number 1. In my book!

thanks for sharing this info. very useful

My previous favorite social group I played DND with just hit me up the other day asking if I wld like to join their new session. This made me feel so good becaue I felt so happy in my life having that group, more happy than I have been since freshman year of college dorming with great friends...only thing is my dnd group is 6 hours away in my home town. But i'm visiting my family and them soon so that will be a great time I look forward too. Haven't found a supportive friend group where I currently live but maybe one day or hopefully I move back soon enough.

New subscriber here, Julia. You are so inspiring, lovable and down right adorable. Thank you for all your dedication with these videos. I am a new fan. Really drawn to the ones on emotional control. It’s been my number one issue in life and has done a job on me always sabotaging my confidence. I want to know how not to tear up and show my cards always. I want a poker face. Worst part is that my tears come like sweat it seems and don’t always represent what’s on the inside. Ughh so frustrating.

Social dimension. That’s the one I’ve been neglecting and start working on from today.

My inner self. Definitely. That's the one.

I am ready! :) I have realised how much I have abandoned the dimension of people connections. I have been so busy recovering from the effects of my emotionaly abusive mother and keeping my body healthy and finding my spiritual path... al these are now on the right track... but I am so lonely! I got divorced, I have lost my " friends", cut myself from my family by creating bounderies and I am so busy practicing my spiritual excercises that I have "no time" to make friends, I really cut everyone off. I do realise that this is not good , I am out of balance, it will take some time to build a mutually supportive, benificial and inspiring network... I am ready to start. THANK YOU FOR ALL THE INSPIRATION YOU GIVE TO ME, JULIA KRISTINA!!!! I am sending hugs to you from Budapest.

100% thank you!

Thank you for the four important points.

Awesome video, I love you videos so much. I get so much out of them

Julia Christina your counseling’s so moving and gripping! I wish you were in Italy for help us too

I'm starting with my health. I never learnt to swim, have done two lessons so far, gonna stick with it!

Great point about going after these areas with gusto, they are worth it. I'll step up my exercise.

Thank you!🙏😍

Thank you.

thank you, very insightful

great stuff! I've neglected most of them

Thanks Julia I’m going to start on the physical part today I’ve been neglecting my physical well-being I use the excuse that I’ve got too much work to Wrong excuse thanks again

Still loving the videos Julia!!!

Thank you very much !

Thank you

Amazing job 👍

100%. Helpful.. thanks. 💙

Extraordinary tips thanks you so much....!

Yes! All true!

So helpful. Thank you.

Thank you.. ❤️

Superb ❤️🙏

Faith and learning

Thank you for this film julia kristina. I am falling short on relasionships. I am not really good at making friends/lovers. My only serious relationship/love affair, is with Mrs. Solitude. She is the objective sister of Mrs. Loneliness ,the subjective cousin of aunt Isolation. They all suffer from a chronic cold, even in the summer. It feels cold and secure. Grandpa , Lost cause , came to visit, he got sick too. It feels like a family. And, its raining again.

I love this..

Thank you Julia kritina