TOP 5 Q&As on Protein Powder 

Welcome to our channel!
There are so many different types of protein powders out there on the market? But which one should you buy, and should you even buy them at all? In this video, Ben takes us through some of the most commonly asked questions about protein powder which will hopefully guide your decisions as to your protein powder usage!
0:31 How many different types of protein powders are there?
1:22 When is the best time to have a protein shake?
2:02: What is the difference between whey concentrate and whey isolate?
3:36 Can everyone benefit from a protein shake?
5:46 Instead of whey protein powders, can I take BCAAs instead?
Links:
Instagram: / trainasp
Learn from the Australian Strength Performance team today learn-asp.com
ASP Gym: trainasp.com.au