How to Get Rid of Bloating Without A Crazy Diet (My Experience Might Surprise You!)

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Hi everyone, welcome to Abbey's Kitchen! In today’s video I will be sharing how to get rid of bloating without a crazy diet. From stomach pain to digestion problems, we're tackling it all. We will also be joined by my colleague and gut health expert, Andrea Hardy!
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please be kind in the comments.
3) A trigger warning that some graphics and discussion may be disturbing to some viewers, particularly those who have battled or are battling disordered eating, so feel free to skip this video if that sounds like you.
4) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
@AndreaHardyRD:
/ andreahardyrd
ignitenutrition.ca/
If you want to hear more from Andrea, check out another video we did on bloating here:
• How to Get Rid of BLOA...
More Blog Posts About Bloating
Vegan Diet & Bloating: www.abbeyskitchen.com/vegan-d...
Gas and Bloating 101: www.abbeyskitchen.com/gas-and...
How to Stop Stomach Cramps: www.abbeyskitchen.com/how-to-...
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If you liked this video, please leave me a comment below with your thoughts!
Xoxo Abbey

Опубликовано:

30 дек 2020

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Комментарии : 726

@SamElle 3 года назад

I have reallllly bad gas pain / bloating and it's not fun at all. For me, it's not even something I care about for aesthetic purposes, it's literally just UNCOMFORTABLE

@SamElle 3 года назад

@S P HAHAHAHA I LOVE THAT FOR US!! also happy new year!!

@leighannjohnson1194 3 года назад

@S P same! I just almost never comment. Its almost like “hey, I know him/her.”

@tessakrebs7048 3 года назад

@S P me too! Always on madfit but I love it😂

@AbbeysKitchen 3 года назад

I totally understand!

@xosecox12 3 года назад

Same. I get it so bad that I get nauseous and can't sit up straight which makes me feel like vomiting. It's not “just bloating.” It can be so painful and make you sick

@jordanseward4053 3 года назад

As a future dietitian I can only aspire to be as knowledgeable AND sassy as you Abbey💕

@AbbeysKitchen 3 года назад

Thank you so much ❤️

@nabahali 3 года назад

@@AbbeysKitchen Dearest Abbey, I wanted to thank you for giving me the support to work towards a more healthy and sustainable approach towards my relationship with food. I'm so glad I came across your channel. Stay blessed!

@anavazquez498 3 года назад

RD here.. I think it comes with the job lol.. Not to patients but with your colleagues.

@keturahchilders4605 3 года назад

definitely same ☺️

@Faroooha-rs7uq 2 года назад

Hello I m 21 years my problem is I get bloated after meals I am so worried.!so what do you think about Digestive Enzymes are they safe.?

@sabrinahong975 3 года назад

My mantras in the new year. Anything worth doing is worth doing half-assed. Better is better. Perfection isn’t necessary. Better is more than enough.

@shannonp3864 3 года назад

This concept has helped me a lot. Love it

@AbbeysKitchen 3 года назад

Totally!

@lynncrf 3 года назад

Love this!

@kreehurley2168 8 месяцев назад

I needed this so bad right now

@kristinakrzywonos1821 3 года назад

"Can't wait for this flat, boring ass water!" 🤣 I. Love. Your. Whining. I am such a fan of you keeping it real about how much it can suck to change eating rituals.

@AbbeysKitchen 3 года назад

😂I'm glad you enjoy it!

@ellaengeli9813 3 года назад

Bloating for me is not about the aesthetic, but literally that I own zero pairs of pants I can comfortably wear when I'm bloated. It's just incredibly painful

@AbbeysKitchen 3 года назад

I'm sorry 🙁

@allyas 3 года назад

Yes! Like jeans that fit when bloated slide down in the morning and jeans that fit in the morning hurt when bloated 😭 at least in quarantine, one can wear stretchy trousers all day 😅

@s.c.4481 3 года назад

Would love a video on Crohn’s disease and diet. Not to “cure” the illness but to make sure your getting enough nutrients and reducing symptoms like gas/bloating etc.

@ju-shi-san 3 года назад

Yes! I've been tinkering with my diet for a long time! Also would like something related to SIBO and digestion.

@AbbeysKitchen 3 года назад

Thanks for the suggestion

@StayGreenBDifferent 3 года назад

As an IBS-D girl, seriously, how do you fruit/veggie with minimal consequence?

@laurenwilliams2558 3 года назад

Yes! Crohns and colitis.

@ju-shi-san 3 года назад

@@StayGreenBDifferent Low fodmap is key, and watching fiber intake

@sidneygutierrez9658 3 года назад

“Survival mode” and “mom guilt over taking time to eat” VERY real for so many moms! Thank you for sharing your honest feelings and reality.

@mimi0w086 3 года назад

Honestly to me bloating causes a lot of psychological distress and makes me just wanna starve myself

@tammycasaletto2490 3 года назад

I see your handle is realist so please be real and truthful with yourself - bloating is normal and no reason to restrict/starve. I know the feeling but it will just lead to a vicious cycle if you keep that mentality and act on it. you need to eat whenever you want and whatever amount you want without restrictions . I think this is the best remedy for your bloating is to honor your hunger. When you don’t honor your hunger and you restrict then your whole digestive system gets confused. The best thing you can do is to honor your hunger and never starve yourself. It will bring health to your body and your mind

@emilyelliott628 3 года назад

I love this video, I enjoy abbey’s normal content, but this feels so organic and natural. The normal “on set” style videos always come across as very stiff to me, not a bad thing at all, just less natural than this one. Love the content love the messaging !

@AbbeysKitchen 3 года назад

Thank you for the feedback! Glad you enjoyed it

@emilyelliott628 3 года назад

It was phenomenal! And amazing timing. For the last 2 weeks all I’ve been advertised on my socials was laxatives and diet pills that claimed to “fix bloat” and I don’t even consume any nutrition content beyond Abbey’s Kitchen so I can only imagine what other peoples timelines look like right now!

@sweet_drops534 3 года назад

Omg you are such a powerhouse of a woman. Your life is so relatable and I'm in such admiration of how well you handle all the quirks and challenges. With so much grace and humour ❤️❤️❤️

@AbbeysKitchen 3 года назад

Thank you so much ❤️

@elizabethblakley2876 3 года назад

I just watched amberlyn's reaction to your review of her diet and it was so great to see that it helped her and was positive because you were so careful about the way you were addressing her issues. I appreciate your kindness towards her.

@AbbeysKitchen 3 года назад

Thank you ❤️

@marysiawojcik1078 3 года назад

I love this realistic look at balancing your symptoms with all your different priorities.

@AbbeysKitchen 3 года назад

I'm so glad you enjoyed it!

@carlderotter 3 года назад

It honestly took me a minute to realize that the sign in the background of Andrea Hardy's shelf says "EAT" and not "FAT" 😂 I just thought: What an interesting adornment to have in your room. Must be a dietician thing lol

@AbbeysKitchen 3 года назад

😂

@rebeccapanayiotoumusic4471 3 года назад

I’m so sorry you are dealing with this but sending you lots of love! Thanks for another great video

@AbbeysKitchen 3 года назад

Thank you! ❤️

@emmabalduzzi4665 3 года назад

Best video you've ever made!! Showing the struggle and what compromise looks like for you us truly so helpful.

@AbbeysKitchen 3 года назад

Thank you, so glad it's helpful!

@ellylingnutrition8433 3 года назад

I really appreciate your honesty in this video especially with balancing priorities and being self-compassionate because changing habits take time! It needs to be realistic with your life right now.

@AbbeysKitchen 3 года назад

Thank you! I'm so glad it's helpful

@danielleelizaharpz 3 года назад

I adore how real and raw you are !! You are so relatable and it makes me love you more xo

@AbbeysKitchen 3 года назад

Thank you! ❤️

@gaurigatha 3 года назад

Thanks for all these tips, keeping it real and fun. I have been struggling with this bloating and pain issue on and off for a year now. Through trial and error with lots of support from different health care professionals I have found a path. I am in no way healed but healing. Pretty much gave up all the sparkly and coffee and ( not always) as much as possible sugary foods as well as many meats. Following you and my advisors I am almost back to my original pre- self employment, 60 hour a week working mom, meaning I actually hear my body and listen to what it wants from me. Thank you for sharing so much here and thank you for making a difference in my life. Wishing you a happy and healthy 2021. 💖With love from Santa Fe

@AbbeysKitchen 3 года назад

Thank you for sharing your experience!

@annaaresi9347 3 года назад

This is so interesting I have DR from my two pregnancies and have also had a lot of digestion/bloating issues perinatally but never thought they could be related. I am so sorry to hear that your DR is so serious, it can be really destabilizing (like, literally). I know you know it can improve and heal with the right support. Takes a while. I didn't get a chance to take that care of myself right after my second was born but I'm doing it now (she's 22 months) and everything is still salvageable. Mom of two toddlers here sending lots of love, love your channel! xo ps. this brought me to tears, this is my life! so many things on the list when they sleep, feeding yourself properly doesn't feel like a priority.

@sabrinag6583 3 года назад

I’m a nutrition and dietetics student AND and a mom of two. This was SO relatable! Regardless of nutrition/dietetics background, motherhood can really make eating well complicated. It’s all about shoving in food whenever you get an uninterrupted second! I can’t even tell you have many times I’ve quickly eaten my kids plate leftovers 😂 I loved these simple suggestions that don’t involve making extreme dietary changes. Thanks for this and hang in there! ❤️

@jessiemaxwell6427 3 года назад

I struggle with IBS-C and I’m bloated a lot but some stuff that helped me was a really good probiotic and getting some movement throughout my day. I love your outlook on everything ! 💛

@AbbeysKitchen 3 года назад

Thank you for sharing! ❤️

@loiracitr 3 года назад

There are some yoga movements that are amazing to help me pass the gas! I would link you the video I use but it's in Italian

@frankiefavero1666 3 года назад

I have the same! What kind of probiotic?! Pill/food/drink?!

@nah1047 3 года назад

@@frankiefavero1666 I'm also curious!

@rhondadipronio5495 3 года назад

This was such a realistic look at what a challenge it is to try to manage/figure out the factors affecting a health/body issue while having other life responsibilities too! Having patience and trusting this process plus making changes are some of the hardest things in my experience. This was so helpful.

@AbbeysKitchen 3 года назад

I'm so glad it was helpful!

@TicklyRoach 3 года назад

This video was so useful to me and I don't even have bloating issues. It was so encouraging to see you go through the process of building new habits and see that it's normal to go through awkward bits where you have to try new angles, listen to yourself and compromise. Sometimes screaming "discipline" at yourself in your head is just not the strategy that will get you to your goals.

@AbbeysKitchen 3 года назад

I'm so glad it was helpful!

@jens6754 3 года назад

What works for me? Cut back on sugar (especially sugary cereals), get more movement (walks are great), and peppermint tea in the evenings or whenever my gut's being cranky.

@AbbeysKitchen 3 года назад

Thanks for the tips!

@sarahb5531 3 года назад

Your comment about feeling mom guilt just eating a meal is so relatable! I think mom guilt shapes our decisions way more than we realize.

@RosieDozie 3 года назад

Happy New Year Abbey!! 🎉🎊 I love how you stated wanting to 'add' more foods into your diet rather than eliminating them!! Hallelujah! I think we have way too many restricted diets out there.

@AbbeysKitchen 3 года назад

Totally! Happy new year! ❤️

@madi5432 3 года назад

I feel like this was a mini masterclass on surprise side effects of pregnancy! Always incredibly informative and helpful.

@AbbeysKitchen 3 года назад

Yep

@Patriot1789 3 года назад

You could use a muddler the way they do at bars, to squish your blueberries. Ever try letting the La Croix stand around until the bubbles go away and the liquid is “flat.” Then try it with ice. There are also waters with flavor but without the bubbles. I’ll bet that with two kids the real problem is slowing down when you eat. So, try little bites often during the day. The anticipation of being interrupted also encourages unconscious swallowing of air. Been where you are with the tummy muscle separation too. Relaxation is key and I think relaxing exercise will help too.

@AbbeysKitchen 3 года назад

Thank you for the tips!

@lizwilliams586 3 года назад

These are good tips - the other thought I could add is to pour the sparkling drink into a cup instead of drinking from the can - easier to avoid gulping extra air from a glass, and naturally "degasses" the drink a little, without having to wait. Thanks Abby- as a dietitian I really enjoyed this one. So nice to see how a) "basic" advice really can make a difference, and b) empathetize with the difficulty of making even small adjustments to the things we enjoy!

@morena6717 2 года назад

I'm catching up with all your videos and I just love how you always keep things real! Thank you for all the interesting content!

@benedettavandoni7845 3 года назад

Omg the coincidence! I’ve been dealing with so much pain recently (more than my usual bloating due to my IBS-c), it’s so painful and a huge discomfort... and you came out with a video about it, thank you so much!😘

@AbbeysKitchen 3 года назад

I'm sorry, I hope the tips in the video are helpful!

@caramcmahon8687 3 года назад

Loving this blog content Abbey! I'm so here for it 💕

@christine4269 3 года назад

I would like more of these, where you talk about your diet and experience! I find you talking about what you eat, your habits as a dietitian more helpful than what celebrities are doing and what not to do. :)

@AbbeysKitchen 3 года назад

Thanks for the feedback!

@geekjenah3324 3 года назад

I like the different type of format of this video! Happy New Year’s Eve to you and your family 🎉

@AbbeysKitchen 3 года назад

Thank you! Happy New Year's!

@dancegirl5lem 3 года назад

HOW DID YOU KNOW I NEEDED THIS VID SO BADLY

@OpqHMg 3 года назад

As someone who HATES sparkling water, I deeply cannot relate to this normal water hate 😭😂

@AbbeysKitchen 3 года назад

😂

@darkinside2203 3 года назад

The things mothers go through, bless them ♥️

@AbbeysKitchen 3 года назад

❤️❤️

@babuska_yaya 3 года назад

LOVED THIS VIDEO ❤️ Your situation is SO similar to mine in every way (except for babies) and it was so refreshing to see more of your human side because it normalizes what some of us are going through. I also enjoyed the close-ups; you are so pretty, even from up close. It goes well with the vlog-style format. THANK YOU SO MUCH FOR ALL OF YOUR VIDEOS. They help me stay sane in this wibbly-wobbly ED recovery, which is not easy even after 10 years recovered. Again, ❤️ THANK YOU ❤️ for the breath of fresh air in this stinky, rotten world.

@AbbeysKitchen 3 года назад

Thank you so much! I'm so glad you enjoy them ❤️

@louiseeriksson7215 3 года назад

Thank you for this Abbey, it's a real struggle for me since i struggle with gas/bloating whilst recovering from an ED. I'm just not in a place where i can cut out food groups. Thank you again

@AbbeysKitchen 3 года назад

I'm glad it was helpful!

@tiffanyrussotto 3 года назад

This was such a relatable video and I love the transparency of balancing caring for yourself and your child. I am chronically ill with 2 kids one who has down syndrome and a pacemaker. I'm having to learn to balance everything so I can manage my health ❤ great video

@AbbeysKitchen 3 года назад

Thank you for sharing! I'm glad it was helpful

@peaceinwandering 3 года назад

she said "chew your food well" right when i had scoffed down my dinner lmao and taken my last bite 😂

@AbbeysKitchen 3 года назад

😂

@JaninaBeutler 3 года назад

same

@pliniderisrodriguez6806 3 года назад

Thank you for this! So vulnerable and yet graceful, do more of these!

@AbbeysKitchen 3 года назад

So glad you enjoyed! On the list to do more of them

@brencberry 3 года назад

I said "amen" a lot during this video. This was so helpful! These suggestions are much more sustainable physically (and emotionally - that's key) than just completely cutting out foods or beverages we enjoy. Thanks for sharing :)

@AbbeysKitchen 3 года назад

I'm so glad it was helpful!

@messengeroftruth17 3 года назад

Completely agree about the emotional component. There's a reason we crave what we crave; those foods affect the way we feel.

@janaseeliger8708 3 года назад

I would like more VLog Style videos of you. I just discovered your channel and can't get enough of your entertaining and information packed videos. Thanks you! 😊

@lauraramosdelgado 3 года назад

Great video and easy suggestions to minimize bloat! Also, I'm loving these new format "blog" videos! Thank you for sharing! Happy 2021 Abbey.

@waffleteame6147 3 года назад

I love this content! It’s so nice to see candid Abbey 😍

@rougesunset 3 года назад

*me sitting here bloated after having a malt knowing damn well I’m lactose intolerant 😬😬

@rougesunset 3 года назад

Also literally I’ve had gas pain worse than getting my IUD

@AbbeysKitchen 3 года назад

😂😂

@katejohns3284 3 года назад

And malt has wheat in it too..... FODMAP....

@leonamay8776 3 года назад

Yeah, same. (well, I'm not sure I'm intolerant. It just makes me a little gassy, bloated and ehm... Runny.)

@juliacallan5113 3 года назад

Have had some bad bloating lately myself, can’t wait to try these tips! Definitely seem simple enough.

@AbbeysKitchen 3 года назад

I hope they're helpful!

@chickadeefoot 3 года назад

I love this style of video a lot!!! Examples of how to make small changes is really helpful

@AbbeysKitchen 3 года назад

For sure! So glad you enjoyed it

@C60PurplePower 3 года назад

Thank you for this, Abbey! Your content is so helpful!

@kristyleavitt8007 3 года назад

Thanks for sharing about your experience, Abbey! 😊

@TheHelican 3 года назад

Oh my god, this is exactly the video I've been wanting whenever I go searching the internet for bloating tips! As a vegetarian with a veg- and bean-heavy diet, I get such painful trapped gas. My best routine for relieving it is drinking warm herbal teas (any will do, but I avoid coffee or black tea as I take them with milk and that does nothing to relieve the feelings) and gentle ab exercises like squats, bridge pulses and moving in and out of the pilates/yoga 'child's pose'. Though even a light walk really helps when I'm in extreme pain. I find that alternating my body from a straight position, like standing, to a bent position, like sitting in a chair or lying on my side in a fetal pose, is also incredibly helpful as the curling and unfurling of the bowel area creates pockets of space for the gas to move through. This video was great!

@AbbeysKitchen 3 года назад

I'm so glad it was helpful! I also have a video about vegan/vegetarians and digestion if you're interested: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-MbIndxzisag.html&ab_channel=AbbeySharp

@GrooveyBobby 3 года назад

Love the blog, I get bloated really badly sometimes I just can’t “fluff” and it becomes hell..walking helps but it’s so nice to know we are not alone 💛

@AbbeysKitchen 3 года назад

For sure. So glad it was helpful ❤️

@ChristineLeft 3 года назад

I feel like this is my favorite video of yours that I've watched so far. :)

@AbbeysKitchen 3 года назад

So glad!

@TotallySuprCoolAwsm 3 года назад

I am really happy to hear a lot of folks in the comments discussing how many of their issues are psychological, as I feel this contributes to many of the issues I have. That, and I sure do love a sparkly beverage 😩

@AbbeysKitchen 3 года назад

For sure! So glad it's helpful

@moon_child_000 3 года назад

I love this type of more "vloggy" videos ^^ Hope you do more

@AbbeysKitchen 3 года назад

Glad you enjoy them! Happy new year!

@natashawest5174 3 года назад

I seriously love channel. I'm so thankful I found you!! ❤

@AbbeysKitchen 3 года назад

Thank you! ❤️

@joeyliu5419 3 года назад

i'm so glad I found your channel! I love how kind and flexible with yourself. I think I've carried this identity of being a 'bloaty person' (stems from a judgemental doctor when I was young) for a long time. Embracing and celebrating that my stomach expands could really help. Also, this video was a great reminder to chew slower. One tip that's helped me is to make sure I actually swallow each mouthful before putting new food in my mouth, cause I noticed I would only chew halfway and shovel more in (fellow slob here lol) -- often putting my fork down helps reinforce this habit.

@AbbeysKitchen 3 года назад

Thanks for the suggestion!

@taylorpalmer894 3 года назад

So excited for another Abbey video! I always learn something new 💕 best wishes!

@AbbeysKitchen 3 года назад

So glad!

@Thegiddyowl 3 года назад

Yay those tips make me feel vindicated lol. If I’ve got trapped gas pre or during PMS I look up “yoga for bloating and gas” and it really helps release it. I also switch the bubbly lime water to squeezing a lime (my neighbor has a massive lime tree lol) over ice and tap water, or I have the Le Digestif tea from David’s tea (it has mint and orange peel so it’s pungency helps me focus on something else besides the trapped gas). Hope you feel better soon!

@AbbeysKitchen 3 года назад

I'm so glad they were helpful. Thank you!

@emilyhutson4566 3 года назад

These are helpful suggestions, thanks thegiddyowl!

@yekaterinagolub1321 Месяц назад

After every video all I want to say is Thank you! And I like you so much! So bloody smart.

@nrae38 3 года назад

Oh man! I’m no stranger to trapped gas. So painful! Cat cow pose works every time and finish with child’s pose.

@AbbeysKitchen 3 года назад

Totally! Thanks for the tip!

@aquacrimefighter2368 3 года назад

Loved this style of video. A little bit like a vlog, but with a lot of great advice and ideas.

@AbbeysKitchen 3 года назад

So glad you enjoyed it!

@savannahj6660 3 года назад

I love these vlog/follow you around type videos!

@AbbeysKitchen 3 года назад

So glad you enjoy them!

@dre_tv5555 3 года назад

Thank you so much for posting this! I was dealing with bad stomach bloating and pain. I also eat super fast (mom of two!) and chug sparkling water. It got so bad I was doubled over most nights. What made the biggest difference was limiting the bubble water. I was having around 2-4 a day. I still might have one a week but the difference in how I feel has been worth cutting way back. I think the next step for me is chewing my food better. (Shout out to exercising regularly too)

@CassieBrousseau 3 года назад

Thank you for this video! I've been dealing with painful bloating recently. You read my mind ❤️

@AbbeysKitchen 3 года назад

I hope it was helpful! ❤️

@sooooooooDark 3 года назад

4:55 holy moly, her face symmetry is on point 😲🤯

@AbbeysKitchen 3 года назад

True!

@StephanieToland 3 года назад

I enjoyed this style of video! Would love to see more like this in addition to your other content. Happy New Year!

@AbbeysKitchen 3 года назад

On the list to do more. Happy new year!

@openhearts3466 3 года назад

My pharmacist recommended taking Altoids when having gas pain during pregnancy because the peppermint oil helps. I still use it whenever I have pain in my stomach. It feels good for nausea too.

@AbbeysKitchen 3 года назад

Thanks for the suggestion!

@The.Caroline 3 года назад

I really feel you on this! I have a chronic illness which makes me extra sensitive to pretty much anything in life, I def have a lot of IBS symptoms and I find keeping an eye on the low fodmap list is very helpful whenever I'm feeling gassy/uncomfortable. I ended up cutting out gluten, really really didn't want to and still longing for proper bread, pasta and pizza, but I'm so happy I'm not in horrible pain every day anymore so it's worth it for me. Now if I have any pain I usually can pinpoint what caused it and can dial back a little bit (without cutting out) on whatever is causing a reaction - which can be different every time lol. My personal favorite way of getting veggies in quickly is making smoothies - I usually do strawberries, raspberries, banana, spinach (all of these things frozen), greek yoghurt, flax seeds, chia seeds, water and a little apple juice. Delicious and I love that I can really pack in the spinach without it affecting the taste. Another fave is pineapple, ginger, clementine, banana, spinach and kale. :) vegetable soups are also great and I keep my freezer stocked during fall/winter.

@MsJavalicious 3 года назад

If you’re still struggling with making water drinking a habit, one thing that really helped me is pairing it with using the bathroom. I keep a small cup by the sink, so after I wash my hands I fill it partway up and take a few swigs of water. Since you’re guaranteed to be in the bathroom a few times a day, even a few sips each trip can add up pretty quick!

@AbbeysKitchen 3 года назад

Genius

@emilyrose1902 3 года назад

Make sure your water is filtered to be extra careful it could be harmful 🥺

@Sierra-dj8rj 3 года назад

Keep it covered so that germs don't get in there when you flush the toilet! Otherwise good tip :)

@sara215 3 года назад

As a person with Ibs I don’t eat until my bloating goes away and do cardio. I usually just need to fart a lot and need to be alone

@AbbeysKitchen 3 года назад

I get that!

@sarahsherman5445 3 года назад

This is just the video I needed! I just found out I’m pregnant and have been dealing with some major bloating. I love sparkling water so I’ll have to try cutting back a bit and seeing if this works! Thank you so much!! Happy holidays! 💜

@AbbeysKitchen 3 года назад

So glad it's helpful! Happy holidays!

@journaledbyjessica7300 3 года назад

Those were great tips that I will definitely start to employ. I struggle so hard to drink enough water and one thing I’ve found to help me is the app Plant Nanny. It sends me reminders to drink as well as makes it into a little “game”.

@AbbeysKitchen 3 года назад

I totally get that!

@Iridescentlyfe 3 года назад

Wow I've never seen a belly movement like yours!! That was amazing

@peronnecozier 3 года назад

Thank you for making this video, it’s refreshing to see a dietician also can struggle with some digestive issues. I’m a Nutrition and Health coach and eat very healthy and give a lot of advice on eating healthy, but started to doubt myself when some of these digestive issues arose. I have learned there will be some foods that always be more of a trigger for me than others. So for example I love broccoli but eating too much of it just doesn’t work for me. So even for healthy foods the rule applies: too much is not necessarily better. Luckily there is a huge variety of healthy foods we can choose from. I also learned it helps to blend my fruits with my veggies in a smoothie (still all the fiber in there, but nicely pre-chewed so the speak) as I’m also a busy mum of two and it’s just hard to find the time to chew everything for a long time. Then the fruit just sits there in your stomach and ferments. Not a good situation lol Hope this helps and thanks for making this video 🙏

@AbbeysKitchen 3 года назад

Thank you for sharing your experience!

@mattysmith3731 3 года назад

Lol "dietitians talk about poop all day." Lol so do dog owners

@AbbeysKitchen 3 года назад

😂

@NancyStrain 3 года назад

And human child parents lmao

@frankiefavero1666 3 года назад

And cat owners who have themselves IBS-C and one cat with a similar condition!!!

@elle8787 3 года назад

Omg first time I had gas pain, I was in refeeding, inpatient in an eating disorder unit and gosh, it felt like I was dying. 😫 This was weeks after being rushed for surgery to have kidney stones removed and this far pain was on par. I was bent in two breathing like i was in labour. Anyone with gas pain, I feel for you. ***My changes that have helped: rarely eat raw veg. Frozen fruit is a must. Stick to banana or grapes if it's fresh fruit. Cooked vegetables are on the side of overcooked, never crunchy, if I want a crunch texture in soups or one-pot wonders, i throw in some frozen garden peas or corn. 👌 Stopped drinking fizzy drinks from cans! I get bottles of fizzy drink and pour into a glass with ice. This has made such a huge difference, it's unreal. So this is a way to keep Ur fizzy drinks which I know u and many enjoy. Cut food up small at the start of the meal then eat. If u cut as u go, u tend to focus more on the cutting and less on the chewing and actually enjoying it. It's faster too if it's all cut up at the start of the meal. I eat a lot of wet foods, like sauces, gravy's , soups, hotpots etc i think it makes it easier to chew and I can get a lot of flavour packed in if it's not just boring and dry. Example would be a jar of salsa kept in the fridge to eat with baked sweet potato wedges and chicken. 😋

@AbbeysKitchen 3 года назад

Thank you for sharing what works for you!

@elle8787 3 года назад

@@AbbeysKitchen no problem, hopefully any of that may help someone else. XX❤

@katie5060 3 года назад

have you done a “what i eat in a day” video?? i’d love to see one

@maegonzales4892 3 года назад

Love this style of video!!

@AbbeysKitchen 3 года назад

😊👍

@KatiaBarbanell 3 года назад

Thank you for this video and good luck on your journey.

@AbbeysKitchen 3 года назад

Thank you!

@cavegirl47 3 года назад

Like you, I only like sparkly water and can't stand flat water (unless I'm working out or quite dehydrated). I believe I have IBS based on my gas and diarrhea symptoms, so I know I should strive to drink more flat water, but it's so hard to make myself do it, and it helps to know that someone like you struggles with the same issue. Thanks for putting this out there for us, and thanks for showing your methods to make flat water more appealing to you!

@AbbeysKitchen 3 года назад

I'm glad that was helpful!

@teganbracewell 3 года назад

What a great journey to understand your body better!

@AbbeysKitchen 3 года назад

Totally!

@kateherta4675 3 года назад

Thank you for being so real💖

@AbbeysKitchen 3 года назад

😊❤️

@nicih9251 3 года назад

When I lived in Asia, I got used to having some miso or kimchi soup in the morning as the first thing before breakfast and I realized that I helps me a lot ☺️ sending you love!! 💓

@AbbeysKitchen 3 года назад

Great idea!

@Catherine_McGuinness 3 года назад

I'm in total sympathy with you, I love my fizzy tonic water, but I do get very gassy on it, so I kinda shake the bottle and get rid of some of the fizz. 🥰 yes please do more vlog videos xx

@AbbeysKitchen 3 года назад

Totally! Will do!

@Brea_Bee 3 года назад

Thank you for bringing this up, I'm also experiencing gass bloat and it's difficult to eat specific foods because of this. 🥺

@AbbeysKitchen 3 года назад

I understand!

@PetsOnTheRoad 3 года назад

I looooved the vlog style! Happy New Year 🥳✨

@AbbeysKitchen 3 года назад

Happy new year!

@xanadu5969 3 года назад

I used to work with Plastic Surgeons while correcting Diastasis Recti, the outcomes are great from the surgery. I love watching your vlogs Abbey!! Registered Dieticians make such a valuable difference in peoples lives, love your work xoxo

@AbbeysKitchen 3 года назад

Thank you! ❤️

@bogdanaferguson2895 3 года назад

Awww your dog is so amazing! As for bloating, it sucks so much. I mean, I have no idea what it's like to be a mom and trying to deal with your own health, but when I was having really bad bloating, none of the advice ever helped. Besides maybe some light exercise. The only thing that helped eventually is lowering stress and eating more hearty meals. And that, my friend, I'm sure is not an available option for a mega busy mom. Feel better!

@meb1583 3 года назад

This video was so helpful for me! It would be really great if you’d consider making a video on gut health and depression- I’m seeing a lot about it on TikTok and don’t know how legit it is

@AbbeysKitchen 3 года назад

Thank you for the suggestion!

@popcorn10124 3 года назад

I'm working under the guidance of a dietitian on lowering my cholesterol and this was really helpful to watch! Reassured me that I was doing okay even with my occasional restaurant meal (and of course my dietitian has been telling me it's okay all along, but it's hard to drive that lesson home sometimes!) :)

@AbbeysKitchen 3 года назад

I'm so glad it was helpful!

@l1lyk4te 3 года назад

i love this video style:) i liked how real it was.

@AbbeysKitchen 3 года назад

Thank you!

@sofiad6713 3 года назад

Can you do a video about what is nutritional yeast? Is it just hype or actually good? How do you use it? What does it taste like? I would really appreciate it!

@AbbeysKitchen 3 года назад

Thanks for the suggestion!

@allyas 3 года назад

I don't know about the value of nutritional properties, but it adds umami, salty, cheese-y flavours to a meal. But it can be an acquired taste for some

@RosesAndIvy 3 года назад

@Kaylee Faltys nutritional yeast does not contain any b12.. unless it’s fortified.

@luisah6663 3 года назад

@@RosesAndIvy most nutritional yeast is fortified tho at least the most popular brands

@RosesAndIvy 3 года назад

@@luisah6663 I’m guessing you live in the US? Cause where I live it’s not usually fortified

@elizabethblakley2876 3 года назад

I was looking at your recipe zucchini noodle carbonara. I'm a vegetarian and I looked up a substitute for pancetta and olives or portobello mushrooms were suggested. Your cookbook is so versatile for people who have different diets I thought maybe if you had a section for substitutes to refer to you recipes would be even more user friendly for everyone. Just a thought because your cookbook is the most vegetarian friendly book I've seen that also has meat recipes. I just love it and I'm so excited that I'll be able to have a variety of 500 calorie meals. I've found you at the perfect time in my diet journey. I've tried really restrictive diets to lose weight and it just isn't sustainable and I would eventually get sick off it and eat high calorie foods. Your meals are something I can do long term. Thanks so much.

@AbbeysKitchen 3 года назад

I'm so glad you enjoy them! ❤️

@smp7738 3 года назад

I really like the vlog style. Happy New Year!

@AbbeysKitchen 3 года назад

Happy new year!

@Stephanie-nl2gx 3 года назад

First of all, thank you for speaking on diastasis recti. I do think its largely unheard of by the general population. I had it after my first (big ) baby and had no idea my stomach was the way it was. Then I got pregnant with twins I carried to 38 weeks.. so yeah its worse now lol

@AbbeysKitchen 3 года назад

I'm sorry. I'm glad that was helpful

@__nal 3 года назад

Yes! More vlogs!

@katr8185 3 года назад

Awesome, informative video! I struggled with painful bloating (still do occasionally) and I found movement to be the most helpful thing for me. Even just following a 20 minute exercise routine on youtube in my living room or a short walk. And yeah flat water sucks lol, sometimes I'll do an herbal tea instead. Love your approach of just cutting back on sparkling water instead of cutting it out entirely. Not everything has to be an extreme.

@AbbeysKitchen 3 года назад

For sure!