@@nimrashaukat111 PRE BREAKFAST ° 1 glass Neem garam Pani m 2 table spoon espaghol phr aik glass garam Pani oopr se pee lein ° 2 chamach besan vegetables ka dhosa with 6 chamach dahi ka raita/ brown bread with one egg omelette/ 1 anda with 2 Ando ki safaidi / 1 cup milk with half apple ° 11 baje aik fruit (banana, mango, angoor ❌) LUNCH ° salad with 2 shami kabab/ 1 cup boil daal without tharka SHAAM 4-5 PM ° 2 glass neen garam Pani Uske aadhe ghante baad aik fruit WALK BEFORE DINNER DINNER ° 1 brown bread with any 6 table spoon vegetables Green tea before sleep
@@nooreykhanzada786 mene first 14 days neeche comment m mentioned diet plan follow kia TB srf 2 kg lose hua... Phr 15th date se mene intermittent fasting start ki bilqul khati hi ni thi koi specific time ni tha... Bss jab bhook lag jati toe phr ya toe aik Kabab kha leti thi, ya 1 cup daal baqi Sara din bhooka rehti but trust me itni aadat hogai thi k bhook lagti bhi ni thi phr... Subh mehar mun 2 cup garam Pani peethi hn usme 2 chamach espaghol dal k... Aur baqi beech m green tea (adrak, ilaichi, darcheeni, Patti aur lemon daal k) Eid tk 6kg lose hua ab 60 hn pehle 66 thi aur Eid k 3 din cheat meal khaya ab IA aaj se phr intermittent fasting start,,, ab maxeex 4-5 kg km krna hai IA ☺️
Pre Breakfast 2 tbsp Espagol with 2 glass warm water Breakfast half roti + egg with lots of vegetables or with 3 4 tbsp salan Chayee 20 minutes after tea Snack 80g fruits Lunch Raw salad with cup of dal soup old clients use quoina biryanj Snack green tea / baisan ki roti + raita Around 6 half cup dahi lasi / fruit Dinner raw salad with beef mutton
1. Pre-breakfast: 2 spoon ispaghol 2glass neem gram pani k sath. 2. Breakfast (8-9 oclock): ½ sukhi rooti 1 egg zada sari vegetables k sath. Agar egg ni psand to koe b salan la skta hain. 3. Chae: breakfast k 20 mnt bad chae pini hai. Dodh ¼ and no sugar. 4. 12 o'clock: 80 grams koe b fruit measure kr k khana hai. Mango and grapes ni khana. 5. 1o'clock lunch: jo log new diet plan follow kr rae wo khain ga dalain (pulses).salad k sath 1 cup koe b dal. Jo l9g phla sa diet follow kr rae wo kenwa istemal krin. 6. Sham 4-5 k bech 1 cup green tea.. 7. 6 bja k half cup dahi ki lasi . Pink salt use krin regular salt ni. 8. 8 o clock Kachi sabzion ka salad and 2 hatheli k brabar chicken ya beef ya meet. Kam oil ma bna hua. 9. After dinner agr bhok lga to Kala channa aik muthi chilka utar k use. Walk must ha 30 mnt Pani 8 10 glass Olive oil use krin Positive rhin relax rhin
Mjhe ye poochna ta k m ny eid c pehlay mam k 2 diet plan follow kiay ty.. eid k days m break agya. Ab m konsay wala follow kru g pulses wala ye kinuwa wala ?? O have lost 5.5 kg wd mam diet plan Plz tell ta k m kal c start kru.
I have done her and one week diet and managed to lose 3 kg in one week 😇 i was 68.5 and now i am 66.5, Inshallah i will start this diet and will keep updating (with cheatings as well)
Mam main aapki sari videos dekhti hun mujhe aapki videos dekhkar bahut jyada motivation mam Maine aapse puchna tha ke saunf black coffee aur jeera methi dana in sab ko add Karke lemon grass green ti add Karke Ham Inka kya hua banakar pi sakte hain weight loss ke liye kya yah sari chijon ko kattha kahva banakar peene se vate loss hota hai ya nahin
Fast wight loss i personal use product 1 week me mene 120kg se 60kg kiya hai ap bhi product ko use karna chaahate ho to reply me yes likho Or me bata dunga konsa product use karna chahiye
Mam ma apka diet plan follow karti hun likn weight km nai ho raha October ma mare shadi ha or Exercise bi karti hun plz moje kuch bata dy.Ap mare favorite Doctor ha or ma apky sary videos dekti hun Allah apko or bi kamyebai dy or Bohat sari khushi apko mily Ameen
Salam , what about ladies who have got hysterectomy done 8 , 9 months back ? I was 67 kg before my surgery and in 8 months I have gained and I am now 73 kg . I have started gaming , only cardio but still I have not lost any weight
Mam diet plan k sath hair fall sy bachny ka koi solution b bta dia kry bcoz after diet hair fall start ho jata hai r weight b bounce back kr jata hai soo plzzzz is masly ka koi hal zarur bta dia kry😂😂😂😂...God bless you mam👍🏻❤❤❤🌷🌷🌷
I have a question..ka Meri subha hi 3 pm ma Hoti ha...or ma pori Raat jaagti hon..ma pir apni routine ka according ya deit follow kar sehkti hon..Matlab Mera nasta sham ka 6 bajay hon reha hon
Asslam o alikum dr sahiba. Mera yeh sawal hai ke kiya rasoli se wazan bharta hai ? Muj rasoli hai or wazan thora bhar raha 65 hai Or age 27 hai Plzz muj bhi wazan kam karne ka kuch bata den . jazakillah
Assalamualakum mam...... Mera C section hoa tha 2 years phla,uska bd s abi tk mera weight kam ni ho raha stuck ho chuka ha, kea ap bta skte han ka mje kea krna chahya
What will be thyroid patients diet plan? Age is 38 and have hypo thyroid is controlled , taking medicines regularly . Have no kids hight is 5.5 weight is 65
Hlo how are you doctor Aysha mare age 24 hai and mary wait 67 hai ma diet b inshallah morning say start kro ge but muja stress kmm krna ka koy traqa batya muja sleeping 😴 b ni kr sakte
