This classic Middle Eastern dish is transformed into a low-carbohydrate, gluten-free, healthy meal!! Great as a side and an addition to a salad! Watch the previous video to prepare the cauliflower "rice" for the base!
Ingredients:
1 head cauliflower, made into a "rice"
1/4 c. olive oil
1 t. salt
1/2 c. fresh Italian parsley, packed
1/4 c. fresh mint leaves, packed
3 scallions, white and green parts, sliced thin
1 garlic clove, chopped and made into a paste
1 lemon, zest and juice
1 c. cherry tomatoes, quartered
1/2 English cucumber, diced into 1/4" pieces
1/4 t. red pepper flakes
Directions:
1. Spread hot cauliflower on a baking sheet to cool. Set aside.
2. Place mint, parsley, lemon, lemon zest, salt, and olive oil in a food processor and pulse until the mixture is finely chopped.
3. Transfer to a large bowl, and add cooled cauliflower.
4. Add chopped tomatoes and cucumber. Sprinkle with red pepper flakes and stir. Season to taste.
Enjoy!
10 фев 2018
