HOW TO QUICKLY GET OUT OF A RUT (unmotivated, burnt out, down, stressed)

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My 3 step process to bounce back from a rut or bad day and find motivation again if you're feeling burnt out, unproductive, down or stressed.
♡ Let me know in the comments your favorite way to recharge
♡ Follow me on Instagram for fun daily content!! @vasseurbeauty ‪ vasseurbeau...
♡ L I N K S ♡
*if any links aren't working please let me know in the comments and I will fix!
⇒ Book You Can Be Happy No Matter What highly recommend! amzn.to/3gZwvfq
⇒ Hatch restore (guided meditations) amzn.to/3ddVAls
⇒ Benefits of grounding (watch the earthing movie on netflix for more information on this it's really compelling!)
~ Anxiety and depression. In one study, it was shown that even 1 hour of grounding therapy can significantly improve mood.
~ Chronic fatigue. In a study, many reported a decrease in their fatigue levels after four weeks of treatment with grounding mats.
~ Chronic pain. The study on grounding for exercise recovery found that those who used grounding patches reported lower pain levels.
www.healthline.com/health/gro...
* You can find ALL my favorite Amazon products by category here! www.amazon.com/shop/vasseurbe...
how to get over a bad day, how to recharge, how to feel better
how to get motivated if you're feeling burnt out, stressed, tired or down
TIME STAMPS
00:00 its okay to not be okay
00:55 how to get over a bad day
02:07 How to recharge
06:08 How to get motivated and back on track
♡ C O M M O N Q U E S T I O N S ♡
⇒ What is your family’s skin care company called? Vasseur Skincare, all of our products are made with the highest concentration of active ingredients and are 100% natural: no parabens, chemical preservatives, synthetics, sulfates, toxins, dangerous chemicals or animal cruelty. For more information visit www.vasseurskincare.com
⇒ Where do you get the music you use in your videos? All of my music is from Epidemic Sound share.epidemicsound.com/v6GHG
⇒ What’s your instagram handle? @vasseurbeauty go follow me there!
♡ F T C ♡ This video is not sponsored and all items were purchased by me. Some affiliate links are used, which I earn a small commission from.
♡ Thank you for watching and PLEASE SUBSCRIBE if you are new! I upload new videos every week! ♡

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Опубликовано:

17 июл 2024

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Комментарии : 740

@terrirojas2162 3 года назад

I love the mind shift to “I’m recharging” rather than “I’m depressed”.

@maryrobinson4572 3 года назад

It’s so nice to know that we aren’t alone in feeling down sometimes. Thank you everyone for being honest in the comment section and thank you for this channel.

@MamaGG16 3 года назад

It’s like you knew I needed this.

@thelady218 3 года назад

yeahh me too

@mrswray 3 года назад

Yes! Was gonna comment that myself

@marinadelapaz8772 3 года назад

I was just going to comment this as well!!!! I really needed to hear this!!!!!

@nylahcollins3250 3 года назад

Right

@n2ativebyn8ure83 3 года назад

SAME!!!! 🙌

@luciadorantes7 3 года назад

This came as I was sitting down unmotivated, depressed, and lazy! Thank you so much!

@estylizmi 3 года назад

Don't say lazy. You are not lazy, just unmotivated at the moment.

@luciadorantes7 3 года назад

@@estylizmi so true! I got out of the house and feel better!

@simple_naildesigns 3 года назад

@@luciadorantes7 that’s great! Hope you can rest and have time to recharge 🥰

@sussannekeith5676 3 года назад

I so needed this today. We cannot possibly be sunshine and rainbows everyday… recharging is important.

@annelisewhite6244 3 года назад

Unrelated to the topic, I love the two necklaces you've layered together and the green shade of your top looks great for your colouring too!

@tillydoesit6260 3 года назад

Brittany!! Wow I swear you literally came just at the right time like WTF!?!?!

@simple_naildesigns 3 года назад

Yesss 🙋🏻‍♀️😌

@arlenehynes4607 3 года назад

Same

@caysielovessmosh 3 года назад

just a reminder that not only is it *natural and normal* to feel down sometimes, but we have all spent the past year just trying to SURVIVE! we don't need to be in a Great Place right now, we don't *need* to be anything but Alive! most of us are all feeling the struggle right now, and I encourage you to allow yourself to embrace the solidarity in that. though we all want to feel happy, calm, and secure, we are ALL recovering and trying to become stable again--no one is judging you for being unmotivated or depressed right now. work on being better for yourself, and remember that it's okay to not be okay just yet. one day you will be

@StarFoxette 3 года назад

Well said!

@sarahbailey7862 3 года назад

Very well-said!

@carolinejohn4537 3 года назад

ABSOLUTELY ! We forget sometimes how fragile we are and can tend to be hard on ourselves when we would cut others a load of slack. I am trying to get back into mindfulness again to stop the constant chatter and worry going on in my mind and just BE PRESENT! It really does work when I take the time out to practice it.

@mrsmichelledaniels 3 года назад

This was me this week. I have not been feeling my best and have been struggling. I’m like I gotta just keep going through. Thank you for this video❤️❤️❤️

@Victoriatrinity 3 года назад

This came at the perfect time!!

@wanderingsoul8788 3 года назад

Same! Not a great week here.

@pattyvickie 3 года назад

True here….. I’m brazilian . Feeling so anxious this week.

@gaila.8830 3 года назад

Me as well, thank you for being transparent Brittany 😄

@wendysmith8298 3 года назад

I have chronic fatigue syndrome and I feel guilty when I spend a day resting. I am now “recharging”. I love that. Thank you!

@simple_naildesigns 3 года назад

Same, along with chronic pain. 😌

@wendysmith8298 3 года назад

@@simple_naildesigns me too. Fibromyalgia… I can work through the pain a little easier than I can the fatigue.

@simple_naildesigns 3 года назад

@@wendysmith8298 yes, agree. The fatigue is much stronger and I have no option but to lay and rest. I have Chiari 1 Malformation and Syringomyelia. I had craniotomy in 2013 and Laminectomy in 2017. But I’m pushing through. 💜

@patriciacanfield3123 3 года назад

I laughed so hard at Ryan recharging. You guys are the best.

@erin3375 3 года назад

You must be a psychic Brittany... this is exactly what I needed too! Thank you, thank you, thank you!

@allybunny9496 3 года назад

Yesterday I was literally thinking about you and how motivated and productive you always are, and that I wish I could be more like you. I don't even have kids but I feel like I still struggle with being in ruts. I'm glad youre so honest about things like this 🤗

@erindennis9881 3 года назад

Girl, you don't need kids to be in a rut or feel down! Your feelings are totally valid no matter your personal situation. I don't have kids and I go through some REALLY low days. We all struggle!

@emmanilsson4728 3 года назад

I really love your sincerity and honesty to show that although your life seems perfect everybody have there own problems. I have pmdd also so I really appreciate your advice. Keep doing what you're doing, your great!

@amyhoover9 3 года назад

For me, music plays a big part in helping my mindset/mental health. So even though I don't identify as a Christian, I like to listen to Christian music as it calms my mind, and the more I allow myself to get lost in it, the more at peace I feel. Thank you for sharing these reminders, Brittany ❤

@allisonbuettner3934 3 года назад

I’m in a serious rut right now, so this couldn’t have come at a better time. I have ADHD and depression and my emotions are a rollercoaster throughout the day. Medications help but I appreciate hearing someone else’s strategies 💕

@missashleywagner 3 года назад

When I feel myself falling down a sadness rabbit hole I always tell myself, “don’t believe everything you think” and it really helps me to approach my feelings with a new mindset.

@RoselomonTV 3 года назад

Timely video, today I felt like I REALLY NEEDED A BREAK!😭

@Joy_with_Jesus_64 3 года назад

Thinking about what you are thankful for helps. There is always someone worse off than what we are going through.

@jennifernicholas7125 3 года назад

Wow this literally made me tear up! Life is NOT an emergency. Literally I can’t tell you how much I needed to hear this. I’m in a very stressful point in life but it’s all for really good exciting things and after watching your video I’ve realized I’m literally just focusing on all the work and negatives but they are all so exciting!

@jennifermaldonado1678 3 года назад

Thank you so much for sharing. I'm currently trying to figure out what the heck is going on. Its comforting knowing I'm not the only one where its near impossible to get out of bed in the morning

@ladyagent3556 3 года назад

Literally not wanting to clean or do anything lately. Much needed video!

@ninaplease6717 3 года назад

My husband suffers with panic disorder and anytime he is dealing with that or is just not feeling well, I try and get him to go outside, ESPECIALLY on a rainy day. He will tell you, that I have a weird connection with water but I swear by it that it makes me feel better, no matter what. There literally was a time we were both sick and I went outside and sat in the rain, and then came back in and sat under a warm shower (once it stopped raining) and I was completely better while he still moaned and groaned about being unwell. Grounding is amazing!

@memj89 3 года назад

I love your honesty. It is so nice to know that sometimes your not the only person who feels that way. Thanks so much for this video.

@josmilefacejo7598 3 года назад

I really like the idea of setting small steps/goals. I need to remind myself to do that and practice it more, since I’m the time that likes to make big plans.

@edennis8578 3 года назад

The earth-grounding thing is real. Also, what you tell yourself about your circumstances absolutely makes a difference in how your body reacts. For example, I read about some research where they discovered that people who have high blood pressure do not suffer the ill effects if they believe that hb is good for them. Amazing but empirically true. Our minds are far more powerful than we understand.

@FreeToEatLife 3 года назад

Perfect timing!! Agree with the cleaning and listening to a podcast 👍🏼

@monicaharris-green2400 3 года назад

All good ideas. I use some of those techniques. I also talk it out with myself. Whatever room I'm in at home I think out loud, express my feelings, brainstorm. it's cathartic.

@beautysolutions87 3 года назад

We’re so connected Brittany girl that you post the videos that I actually need at the time I need it 🥰🥰🥰

@sabrina-in-Vienna 3 года назад

That is why I love your channel. You are honest and relatable. Allthough you look perfect you show us that there is going on more behind the scene and not everything is picture perfect. There is not one video of you I did not like. Keep going girl, we need you. 😚

@sleepbetternow3116 3 года назад

Thank you for sharing this. I really have been struggling and I'm in tears that someone here on RU-vid is sharing this so I dont feel alone. Really thank you. I hope you know you are making a difference

@mamaofb.a.d.3836 3 года назад

Girl you couldn't of made this at a better time. Thanks a bunch!!😊

@dianethompson9525 3 года назад

My mantra “This too shall pass”. And my other one thanks to Scarlet O’Hara-“I’ll think about that tomorrow” I’m retired and have so much time on my hands and don’t get a lot done. I keep thinking that when I was in my 30’s and raising kids, I would have loved to have a day to myself!! Now I go, what am I going to do with all this time to myself!! Life is funny! My friend and I gave ourselves names-I’m do nothing Diane and she’s Lazy Linda. When we are having a bad day we’ll say Do Nothing Diane made an appearance today or Lazy Linda showed up today! We’ve made it kind of a joke and given ourselves permission to be unproductive!!

@janicelindegard6615 3 года назад

I mean this in the kindest way, it's so good to hear that you have your struggles. Other people's lives can seem so perfect. Thank you for your openness.

@wiresandwood 3 года назад

Thank you for this helpful video! Echoing others here, it came at the perfect time in my life. Love the honesty and openness on your channel.

@BryWilliams 3 года назад

Perfect timing. This is just what I needed.

@Elithia.m 3 года назад

Literally been feeling like this

@leahnjokik.1450 3 года назад

Getting out of my head and into the moment is truly important. Changing my perspective too and telling myself the things i want to be true are my take away points. Thanks a lot for these wonderful tips. I appreciate.

@MomDateWithSashaJay 3 года назад

I’m going through postpartum right now and I’m just so out of it lately. Thank you for this 💜

@lovelylangers 3 года назад

Some great advice and right at the right moment for me. Grounding is great, I literally feel the energy coming up through my body when I stand on the grass.

@daniellelewis9558 3 года назад

I have a whole room I've been trying to Declutter and organize I have been putting this off for so long the minute I walk in there I feel overwhelmed I am going to set smaller goals of 20 or 30 minutes at a time and see if that helps!

@BeautifulRelaxationMusic 3 года назад

I'm so glad that you posted this video. I needed this so bad. It seems as though I struggle more often then not.

@adri21anas 3 года назад

Can’t tell you enough how helpful these types of videos are. This is why You’re my favorite RU-vidr! Thank you ❤️

@susan3372 3 года назад

WOW! That tip about telling yourself how lucky you are to have so many opportunities instead of telling yourself how busy and impossible (and sometimes aggravating!) everything is that has to be done on any given day! Thank you!!

@briannan9521 3 года назад

love the honesty in this! thanks for the tips! :)

@Lisa.Alexandra 3 года назад

I love how this video showed up on my timeline as I literally was just talking about this recently to my audience as well! We all struggle with this and thank you for being open and sharing this video beautiful 🤗❤️❤️❤️

@RachelledelaRosa 3 года назад

Omg my two favesss.

@toott 3 года назад

Brittany, you’re awesome! Thank you for this video. I definitely will be sharing this with someone. Please keep your good content coming.

@melissacope6472 2 года назад

This video is such a gift Thank you! I have found this so helpful. You keep shining!

@lorensciberras2855 3 года назад

Girl, you always look after us here on RU-vid xx Thankyou xxxx

@ModernMolliee 3 года назад

Thank you for this 💛I struggle with feeling down often and I totally agree that self-awareness is key (and not making any major life decisions during that time!).

@kellyfines7922 3 года назад

I love the idea of protecting your energy. Thank you for this!

@jeannereich8690 3 года назад

Such good ideas! Going to get the book and look into grounding mats. Thank you for sharing. It's hard to picture others as being down or overwhelmed. I know it's a filmed video but you always look up and together! It helps to know one isn't alone and also to receive some good tips to overcome it all. Thank you.

@julierogers3905 3 года назад

I absolutely love the way you think. I really needed to watch this today. Thank you. Saving this to watch in the future.

@melaniegastiger 3 года назад

Did you read my mind❤️ Thank you so much for this!

@vdbm4832 3 года назад

You are SO human. So real. A reminder that I am normal. Many thanks.

@Donnaconrad1 3 года назад

I needed this today! Thank you!!! I love and look forward to your videos

@LifeWithoutamanual 3 года назад

I really needed this in hospital with little one right now and I’m all over the place

@melindahmkhwanazi 3 года назад

I'm so sorry I hope your little one gets better!!!

@psychosadistic1 3 года назад

Sending you love and prayers ❤

@devchonka18 3 года назад

❤ hope your child feels better soon

@LifeWithoutamanual 3 года назад

@@devchonka18 thank you that’s so sweet xxxx

@LifeWithoutamanual 3 года назад

@@melindahmkhwanazi thank you that’s so sweet xxx

@sonia-mariaraposo6139 3 года назад

Ouff - I needed this!! Thanks for being vulnerable with us. Let's be honest - we all go through these funks and it's so refreshing to see that we can admit it! Thanks again and keep safe and healthy!

@tinaebutler3717 3 года назад

Thanks Brittany for being vulnerable and sharing with us and trying to help us ❤️

@TerryElisabeth 3 года назад

This was so good, Brittany! I love how these tips and techniques are super easy but so powerful. What a difference this will make for me 🥺😭❤❤❤

@samanthabrown359 3 года назад

This right here is right on time. I am a teacher on summer break. After this hectic school year, I need the time to decompress. However, I am having what I call “ the summer blues” . I had all these plans to travel, but everyone is busy and doing their own thing.

@anniehethersay5698 3 года назад

I love that you done a video like this I’m like this especially time of the month , I felt like I was the only one so thank you for sharing xx

@valeriesuiker8565 3 года назад

I was feeling really on top of my life and now for 2 days I have been feeling really unmotivated and stressed cause I have a very busy month coming up. This video was perfectly timed

@dramirez9162 3 года назад

Yes I love this video.. or “it’s not a bad day, it’s just a bad moment” 💖

@jenlovesbeaches5336 3 года назад

Brittany this is a great video. Thanks for the advice. I can definitely use this moving forward.

@ctr2661 3 года назад

Awesome advice! Loved the "things going well" to focus gratitude.

@anindhiyaojha 3 года назад

Hi Brittany, it was so helpful that you talked about PMDD. I suffer from PMDD as well and it feels so reassuring to hear from someone that we can feel lazy, demotivated, and lost sometimes 😊

@1DanielleLouise 3 года назад

I'm just so blown away by how much I needed a video like this and its timing. I saw it in my feed and thought it was one of those weird "i heard what you said!" algorithm things until I saw that you released it 2 hours ago!

@skye4743 3 года назад

You offer very practical and positive direction. So helpful! Thanks, Brittany!

@myishahutchinson652 3 года назад

Thank you for showing up on my suggestions. I have watched many of your videos and it’s refreshing to see someone speaking with transparency about the various topics that you do. Continue to take care of yourself and your beautiful family.

@alejandrareyes842 3 года назад

Omg I really needed this today. I've been following for years Brittany. Thank you for this video. Saved it in a playlist♥️

@Anna-kt4eu 3 года назад

I really liked this video! Thank you for taking the time to collect this info and share. I would love to see more like this!

@carrisav 3 года назад

I also suffer from PMDD. It’s a real thing, it’s not just PMS. Thank you for sharing, this was very motivating! Currently getting off the couch…

@wilmasantos3255 3 года назад

I really needed this video today 💛 Thank you Brittany!

@theshivelys 3 года назад

Thank you for this! You have no idea how much I needed the direction that this video offers.

@deborahbavas6514 2 года назад

Had to watch this again! I was doing everything you said! Was feeling sooo down! Thank you, again!👏❤️

@maureencheddesingh973 3 года назад

This was hands down my favourite video from you!! I needed to hear this so bad!!❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

@roukayaelidrissi4331 3 года назад

Thank you for your positive energy ❤️ your video came right in time omg I needed this so Badly 🥺💕

@shelbicallahan2419 3 года назад

Awesome video Brittany, thank you!!! 😍 I have done almost all of these and they truly do work!! Mental health is soo important, & the more we stay on top of it & the quicker we get out of low times the better!! 🥰👍🙌💪🙏

@alexandramcaliece6514 3 года назад

Best video I’ve watched for ages & I really needed it. Thanks 😊

@indigoblue4791 3 года назад

I'm saving this video to watch again and again, because these reminders are fantastic. I completely agree a guided meditation is the only way for me to do it when I'm overwhelmed or have a low mood. I Love the way you've reframed the whole experience has a time of recharging. Thank you for a such useful video, packed with suggestions that really work!! 💗💕💗

@peaches44 3 года назад

This!!! ❤️ Thank you SO much for what you do!

@laurarivera1306 3 года назад

I love that you give us examples of how and what to do. It's simple and attainable. You are truly the best!❤

@hlucienne 3 года назад

Thank you SO MUCH for this! I have a couple of autoimmune diseases and have many “down days” I think you addressed this with a lot of wisdom. My favorite is this is a RECHARGE day! I just had my two young grandchildren for a week. Of course I need to RECHARGE! Thanks Brittany!

@MsSemki 3 года назад

These are truly helpful tips. It reminded me to be going to a small park nearby in the mornings again.

@Smashley1 3 года назад

Your videos always speak to what is going on in my life. I’ve been spending too much time on social media. Thank you!!

@jesslivetoday 3 года назад

Love the video and the vulnerability. Needed this ❤️ My favorite way to recharge is reading or listening to peaceful music.

@ileinalassalle7207 2 года назад

Very helpful. The food part was super insightful!! Also I LOVE grounding. Think it is such a key to our health and happiness.

@crystalphobia 3 года назад

I think this is the most relatable video you have ever made for me. Thank you so much. You made this at a time where I am totally burned out and needed to see this so much.

@reynar.7918 3 года назад

Thank you thank you thank you for putting this together. Loved it!

@ciarowell9099 3 года назад

Thank you Brittany for having the strength and courage to be vulnerable and share this personal issue with us. I also write gratitude lists. They work miracles! This video has helped me tremendously! Thank you so much 🙏🏻

@hannahoriginal4698 3 года назад

I love this video! Thank you for being so honest and authentic here with us. It's calming to know that it's normal to not be okay sometimes and needing to recharge. And I love the idea of grounding. No it's not that you've lost your mind or something. Especially for women it's important to connect to nature. Mother Gaia is always with us and we are able to take in her energy and love from nature. She is our mother and endless conditional love 🙏

@julieweatherhead6698 3 года назад

So good! Thanks Brittany for all the awesome tips. Always so helpful. Appreciate all you do.

@daniellekeenan2674 3 года назад

Woah how did you know I needed this

@dominiquepretorius671 3 года назад

This was exactly what I needed this week. I have been so unmotivated, tired, overwhelmed, burnt out and honestly depressed - like nothing gave me joy. Then today, Thursday, just I started to feel 5% lile myself again, I started my period (PCOS = so much pain that I can not do anything). I too, went outside to just breathe. I also cleaned and told myself "well, at least you are productive and not a lazy sack of potatoes". This video has so much truth to it🌸 I can relate 100% to everything you are saying💜. Thank you so much for not making me feel like I am alone

@hafedmusleh8395 2 года назад

I’m glad to know I’m not the only one that struggles with this feeling so this video really helped a lot thank you

@vanessa7566 3 года назад

Your videos always help me so much, it's like you know what I'm going through and give the exact advice I need. Love from a stay at home wife and mama of 3 💕 Omg I'm seeing all these comments saying they all needed this. I'm sorry everyone is struggling with this. Hopefully we can all have good moods and be happy