How to Quit Smoking Naturally Even if You Love Cigarettes

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Do you feel you enjoy, need, or even love cigarettes? As you will soon find out, there’s a reason for that and a way to overcome it so you can quit smoking easily.
This video will show you why it seems hard to quit smoking. You’ll also learn what causes you to relapse after a quit attempt even if you really want to quit.
Next, I show you what creates the desire for cigarettes and why you still crave them even if you’re using nicotine substitutes, medication, or vaping.
Finally, you will learn the most important strategy that can help you quit smoking easily and naturally and how to start applying it.
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About the CBQ Method™
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The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
Learn more: / cbqmethod
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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.
Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Certified NLP Life Coach, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.
Watch Nasia’s Ted Talk here:
• How to grow to a happy...
Follow for more quit smoking tips on social media
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Instagram: / cbqmethod

Опубликовано:

17 ноя 2019

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Комментарии : 203

@l.t.8472 Год назад

I have not quit yet but watching your videos i went from 50 cigs a day to 10. I will not give up on trying to quit.

@ratman8558 3 года назад

I smoked heavily for 44 years. About 750,000 cigarettes. I thought I could never stop, but I did. I quit in 2017, and I'm doing well. Still doing a young man's work. I feel much better. If I could do it, then anyone can do it. It feels so good to be free.

@susanheather7299 3 года назад

How did you do it

@ratman8558 3 года назад

@@susanheather7299In 2017 I reached a point where I was struggling for every breath, so I went to my doctor The nurse who checked my vitals was shocked to see that my blood oxygen was at 70%. When it's below 88% you're supposed to be on Oxygen. I was in extreme danger at that time. Stroke. Heart attack. My doctor sent me straight to the hospital by ambulance. I had walked in to the clinic and was wheeled out on a gurney. I thought I was terminal. Thought I had only a few months to live. The doctor who looked at my lung scan told me that it was very bad. He said most of the damage is permanent. He told me that I'd be dead by 2019 if I continued to smoke. The doctor also told me that I could have significant healing and that I can live a long time if I quit smoking. Right then, I made up my mind that I was never going to smoke again, no matter how hard it was to stop. I said I would endure the cravings and withdraws no matter what. I knew I had won right then and there. My mindset was and is.....I'm going to do this no matter how hard it is and nothing is going to stop me. It's that mindset that set me free. When I got out of the hospital I got a big bag of sugar free hard candy to replace the cigarettes. It really helps. I'm still using the candy. My blood O2 is up to 93%, which is good for someone with emphysema. My cardio isn't great, but I'm 61 years old and still doing a young man's work. I still do a lot of heavy lifting , pushing, pulling and walking. I work 60 hours a week and during the summer, I have to work 12 hour shifts in 130 degree heat. My quality of life is good. I feel so much better. The good news is that it really does get easier with time. After 3 weeks of not smoking, that nervous , anxious feeling started to fade. I sit next to my wife on our front porch when she smokes and it doesn't bother me. It feels so good to be free. If you think you can't stop smoking you're wrong.

@moe5427 3 года назад

@@ratman8558 good job man👍❤️, I'm now 16 years old , and I'm a light smoker( i smoke about 4 cigarettes aday) but i feel that I'm now feeling that i need more , but after listening to your story I'm gonna quit smoking from this moment , and I'll try sugar free hard candy as you did , and I'm gonna hit the gym tomorrow and start a healthy lifestyle ,and I'll give you an update after 1 month , wish me luck💪

@moe5427 3 года назад

+ i want your advice about something , all of my friends that i hangout everyday with smoke cigarettes , will they affect my journey of quitting of smoking ?

@ratman8558 3 года назад

@@moe5427 It won't matter if you are determined. It's the mindset that I spoke of that matters. However, if you think that people smoking around you will make things difficult then you may want to stay away from them as much as possible. Try using sugar free hard candy like I did. Do whatever you have to do. Most people would probably say that being around people who are smoking will make it harder for you. In my case it didn't matter to me what anyone else was doing. I had made up my mind that I would endure cravings and withdrawal no matter how bad it felt. It really does get easier after a few weeks, Again....If you want it, then nothing can stop you from succeeding. We all have the power to stop smoking. It's all in your mind.

@rondamurphy7185 Год назад

I quit cold turkey. 2 1/2 so far , I’m done with smoking after more than 40 years

@mommalynnette8190 3 года назад

This is my fifth day without a cigarette. I am feeling better!

@jayceechamakese5827 3 года назад

Did you have a 🚬 yet?

@yeet9320 3 года назад

I need an update

@moe5427 3 года назад

Did you quit ?

@bansheeminx2518 3 года назад

Shit me too. I’m gonna be gone for the summer in AZ, I want to quite while I’m up there

@yeet9320 3 года назад

@@jamama3 they should start reading more woke stiff like that at church and I probably would’ve still been an active church goer

@sabiryusef1545 3 года назад

I've just overcome the insane cravings of day 3. Now I am on the top of the montain and ready to sleep. I'm sure tomorrow things will get easier. Start now, overcome your fears. There is nothing impossible.

@rmt74358 Год назад

I 100% agree that if I were to change my desire or need to smoke. That I no longer desire, or need to smoke that quitting will be easy. Problem is how? How do I change that mindset? Do you ever feel you know how to re program your brain, but it feels like nothing sticks? I can only think this. I cannot change the mindset because I need to change these things - How I feel about smoking - How it makes me feel - belief and ideas on smoking such as popularity, triggers, etc - for me the biggest thing is stress. I feel everyday stress keeps me holding on to it as it helps me manage stress. I need ideas. Im seeking information, tools and help that will aid me in changing my beliefs, ideas, and how I feel about smoking. Stress today is hard to escape from. I know in time I will understand and re program my brain from society and smoking lifestyle to a clean lifestyle and being a non smoker.

@hamido36 3 года назад

Bruh it worked! Its been 6 weeks and i dont have any desire. I just think „man let it be you to choice which desires you want and not that fu*** nicotine!“ and know I hate nicotine & nicotine hates me! Thank you so much! Must given an update here keep winnin guys! Much love!

@mellow5857 3 года назад

So? Any update on your situation? I’m thinking about quitting this video actually made sense unlike some. Did you do a cold turkey or did you gradually smoke less?

@officialniktheking6891 3 года назад

Me: I have to quit smoking Also me: smokes a cigarette while watching this video

@misssnewcombe5934 3 года назад

Same here. You aren't alone! But watching this means we are thinking about it and that cant be a bad thing! 😊

@cr3mation_blz603 3 года назад

same

@TheMartyMarf 3 года назад

Me too, I'll give up tomorrow 😔

@ShalisasJournal 3 года назад

Me right now🤦🏾‍♀️

@robertc7531 3 года назад

Trying to quit now 1st day

@mikeconrad9027 3 года назад

i started smoking at age 13 and i stopped smoking many times through the years, but at age 49 was the complete stopping point for me,,, In each Cigarette contains 8 milligrams of nicotine. i started using the gum which has 4 milligrams per piece, after my last cigarette in my pack i waited until i started to feel withdrawal and then i chewed a piece of nicotine gum and i did not buy another pack of cigarettes, i was smoking 40 cigarettes a day which was 320 milligrams of nicotine a day and the chemicals from the smoke (tar etc..), i found that about 10 to 15 pieces of gum a day kept me from hurting too bad and not wanting to hurt others around me lol, the hard part for me was the what to do with my hands, i carried 2 large marbles in my pocket, i reduced the amount of nicotine by 260 milligrams a day and all the chemicals of smoke , some days i chewed as many as 20 pieces of gum but still that was a whole lot better than the cigarettes, i also tried to avoid smokers when possible, i also got creative = when i felt an urge; i brushed my teeth or i cleaned something in my house , like cleaning out a closet, after a period of time i would forget to bring my nicotine gum with me and my marbles, sometimes i switched from nicotine gum to regular sugarless gum, ,,,, but if you do smoke a cigarette in this process forgive yourself , enjoy that cigarette and start again the next day, guilt is what prevents smokers from being nonsmokers many times,

@KingCharlieBlaze 3 года назад

Thats why im trying to do my research on smoking and what it does to the brain so that i loose the desire and hopefully develope a fear of smoking ever again.

@denisecurry7472 2 года назад

Sounds good but for me I enjoy it to much

@monicagjesdal5358 3 года назад

I'm a pack a day smoker. I'm only 26 and already have COPD symptoms. Im scared to see a dr cause of what they might tell me. I want to quit bad, but it's like breaking up with someone you know is bad for you but whom you love very very much. It's sad and scary to think of quitting.

@authorrajusingh6916 3 года назад

It’s easy...this is the second time I am quitting it ..I had a long quit marathon that lasted for 6 year. I broke it with my own stupidity...it’s been more then 2 and a half years of smoking now ..I finally decided to quit again and this time for life long..( the reason that I broke marathon was so stupid ) I am on fourth day of smoke free life ..if you want you can ..

@tw7231 3 года назад

I LOVE how Nasia's videos take about the same amount of time as a cigarette!!

@lakindunanayakkara840 3 года назад

❤️❤️

@yeet9320 3 года назад

Me knoddingmy head in agreement when she said imma quit smoking as I hit this Newport

@FaithFilled. 9 месяцев назад

Omg so true. Watching and smoking, timing is straight on. 😂

@leonardobianco2838 3 года назад

First day without smoking even a cigarette. I'm a bit nervous but I can almost hear my lungs thanking me

@leonardobianco2838 3 года назад

Fuck I didn't managed and now I'm keeping smoking

@moe5427 3 года назад

@@leonardobianco2838 hahaha you didn't even complete one day😂

@popcornboxing369 2 года назад

@@leonardobianco2838 so how you doing now?

@lakindunanayakkara840 3 года назад

From today i am starting

@idjonu97 3 года назад

You starting to smoke?

@nehemaialord2653 3 года назад

Smoking is not a habit. If you think that then you are going to fail. It’s an addiction to nicotine

@authorrajusingh6916 3 года назад

On fourth day of smoke free life..thank you so much..

@TsGhosty 3 года назад

Good luck

@beatleme2 3 года назад

3 mths you quit and are feeling better or are u smoking?

@jetflee 3 года назад

Hi Nasia, Thanks for your informational video very helpful. I have been a smoker for atleast 20 years. I want to stop and have been mentally preparing my mind for this . I have 1 more pack sitting around me. My wife is also in the same boat and she is willing to try as well. I am feeling the effects of smoking now and I really want to be free from this. I have quit once before cold turkey and I will have to say it was one of the hardest things I ever did and I relapsed after a year.. I know big mistake.

@daysofsummer7761 3 года назад

She said your will is limited instead of weak and that's just cute of her.

@kkim-ot9br 3 года назад

My second week today since i overcame the cravings and smoked my last one. I have to say when am in stressful situations at work is when am most vulnerable to smoke. But the thought of starting the count again keeps me going. And the use of nutritional yeast has helped heal my nerves.

@jamesmcallister9645 Год назад

Thanks for your powerful advice.

@paulzinder7125 3 года назад

This is right , I got sick and tired of making others rich of my death. Mind over matter. I told myself before I quit , IM gana STOP giving these bastards my money!!!! I was tried of being broke sometimes. Mind over matter. But you have to get there. Sorry if your rich and you can smoke all the time. But maybe u want that newer car, or that trip or fill all that money to help a church or orphanage. Dont let them take your money. For me i was in a hard situation a few years ago. I said ILl eat or quit... BUt also I made the choice because im one stuborn guy from Detroit !!! I dont live there any more. But let me tell you if you have a strong hard head like me. YOu tell your self IM gana stop giving these bastards my money!!! drink water every time u need a smoke and do ten push ups. First day is hard, than week, if u get past that first week your home free, than that month, and year!!! The next hard thing is quit when u drink, I chewed gum ,toothpic, and hold a pen in my hand to.

@healinghippie9317 Год назад

Thank you! This worked for me!

@benjaminrockwell7107 3 года назад

I love her foxy hair. I'm trying. I find this valueble.

@senyongajoshua1365 2 года назад

Thanks so much for this video.

@erikcsepregi8534 3 года назад

Watching this while smoking a cig

@LadyEpileptic 9 месяцев назад

Wtf

@BIRLZ95 3 года назад

Great video some good knowledge

@julielabelle2783 3 года назад

Amazing, I love your approach and the way you bring a new light on this addiction. I will look further into your method, thank you for sharing with us. ⚕️❌🚬❌⚕️

@alyrawk 4 года назад

Thank you Nasia Appreciate your videos very much

@CBQMethod 4 года назад

You're very welcome. Glad you like them !

@shirvastavasiddharth 3 года назад

One of the best realistic and understanding video..about quitting cigarette 👍👍👍

@CBQMethod 3 года назад

Hi Siddharth, thanks for your comment. We're glad you liked the video! :)

@sahilpeerjade4714 3 года назад

thank you!

@moustafaismail503 Год назад

❤ Thanks a lot Nasia 🙏🏻🙏🏻🙏🏻

@BigDaddyXeph 3 года назад

1 year and 8 days smoke free.

@CBQMethod 3 года назад

Hi, congratulations on being 1 year and 8 days smoke-free! This is a HUGE milestone. 🎉

@stevemcduffee2116 3 года назад

One year one month and 8 days now .congratulations.

@ififallithurtslea4170 3 года назад

I struggle because I don’t know who I am without the cigarettes. I have been smoking since I was so young. I need to quit. It’s ruined my teeth. I hate smoking but love it at the same time. I made it 5 days recently and then caved. I need my teeth fixed. I just don’t know what to do!

@nickmatthews155 3 года назад

i feel you. I'm 46. smoked since 16. Tried quitting a few times. But I love coffee and ciggs. Ruined my teeth too. I have nicotine patches just sitting there waiting.

@ififallithurtslea4170 3 года назад

@@nickmatthews155 I am 26 now and I started when I was 11-12. So not quite as long as you. I understand the struggle though. I have so much against my teeth. I smoke, I bit my nails most my life (just quit a few months ago), drink way too much caffeine (sodas and coffee), I also grind my teeth at nighttime... aside from that my parents never could afford for me to get my teeth straightening and to where they weren’t so crowded so having them so crammed hasn’t helped the decay. Now I’m trying to get it all fixed and I’m looking at some ridiculous stuff to do! I need crowns placed to be more aesthetic for my front teeth but it’s too crowded to look right. I’m hoping invisilign alone can fix it but if not then maybe I’ll need adult arch expansion. That’s just so I can get crowns that I need to fix my smile mostly. But I don’t think they will do just one arch because they want to maintain your bite. I also have out of line teeth at the bottom as well. I already had bad teeth before but I ruined them. Oh and on top of it I took terrible care of my teeth growing up because I was too busy staying away from home and not worrying about making sure I had anything with me. I support you the day you quit! I tried making some videos here and posting talking about quitting and such but I ended up caving so I deleted all my videos. I’ll try again but it’s better when people are there to run to at a weak moment and In my physical life I don’t have much of that..... considering everyone around me smokes. 😩 I was hoping I’d get more feedback from RU-vid to encourage me to keep going!

@ififallithurtslea4170 3 года назад

@@nickmatthews155 I also was recently diagnosed with periodontal disease 😭😩 this is taking a toll on my mental health which didn’t have a great start anyway. Oh well... I guess it’s just life

@CS7553. 3 года назад

That's really true..

@mdsadiq9079 3 года назад

Thanks Nasia....

@verynice5847 3 года назад

I smoked for 20 years until one day i started having erectile disorder ... and as soon as i ejaculated my muscles and blood vessels starts to cramp ... agonising pain ... and embarrassing moments in bed ... now i am a non smoker for 5 years ... things got better my erectile disorder is gone ... i am back to normal ... smoking is very very dangerous ... guys ... quit before you get caught in a situation like i did ... 5 years ago

@steveyoung3245 Год назад

I have smoked for 30 years,i got twenty days in and relapased,i enjoy the smell of fresh air way more than smoke.

@philipzanoni 3 года назад

I think i'm just about there.. eliminating the desire for a cigarette first and also it really sunk in this time about getting cigarettes positive affirmations like I need one or I could use one or if I smoke one I will feel better these are all positive affirmations that make the brain make me smoke now I squawked that positive self-talk regarding cigarettes

@SMKajee 11 месяцев назад

I just can't quit no matter how hard i try. If i quit then i must stop eating too because i feel for a cigarette each time i put something in my mouth, even a small chocolate, afterwards i need a smoke. Bad habit. Horrible 😢

@MdYounus-ul2xj 5 месяцев назад

You are amazing

@stefanjezdic3157 3 года назад

Thanks for the video :) Im afraid that I wont be able to manage stress without smoking.. 😔

@JohnDoe-ko6du 3 года назад

I have the same problem

@KamranZParacha 3 года назад

Of course you will be able to manage it. Time passes, just a few days and it's gone. Freedom!

@janedoe8566 3 года назад

Me too it sucks

@clairetucker6439 3 года назад

Smoking creates more amxiety

@sacredfirejournal-thelight3742 Год назад

Deep breathing

@dantedelapaz Год назад

Great hope its help me quit smoking thanks nasia

@unknown-qc5jr 3 года назад

Giving up smoking is too easy. I have already given up for 100 times😆😆😆

@pssoa1112 3 года назад

Thats the spirit

@Ram-yp2gw 3 года назад

i give up smoking every night before sleep until morning

@UTriLepe1 3 года назад

I've been smoking for 4 years and i can tell its rly easy.I feel like a new man now

@ayeshaanwar8173 3 года назад

Mam kindly u tell the prevent form craving of smoking.?.....and my man try to do this..

@lakindunanayakkara840 3 года назад

Nice ❤️❤️

@timaletikoroi546 3 года назад

Best ❤

@aali533 2 месяца назад

Dears i need help, I use to smoke 30-35 ciggrates a days, i started to wuite smoking since last 2 months and sp far its going successful i dont smoke duting the day but i am struggoing alot with one in the morning and one before sleep. Please advice how to quite these 2 timings, for the first time in my life i have come so much closer to get rid of this bad habbit. Please

@eduzz4655 3 года назад

I can't quit in Saturday evenings. They're the only times I smoke I smoke and it's frustating. Help

@n1t3k1llaz8 3 года назад

Watching this while smoking

@staybuzzed Год назад

I've been smoking since I was 11 been smoking cigarettes everyday since I was 14 and started smoking a pack a day at 17 then started smoking 2 packs a day at 21 I'm 29 now and smoke at least 2 packs a day sometimes 3 and a half I love smoking cigarettes but it has gotten hard to breathe this past year I'll wake up in the mornings having to lay in bed for sometimes up to 30 minutes before I can get up sometimes having to cough alot of stuff up just trying to catch my breath it's hard to quit because I actually enjoy smoking alot but I've been trying to cut back lately ... Does anyone have any advice??

@samjones2790 11 месяцев назад

Coping with stress and Boredom. The non stop thinking of a cigarette is killing my brain. I need to change my thinking.

@mahmudkane3862 3 года назад

Am really struggling to stop smoking i have been smoking cigarettes for 8 years now hmm lord help me 🙏

@CBQMethod 3 года назад

Hi Mahmud, thanks for your comment. You can succeed! 💪 The CBQ Method will help you overcome your mental addiction so that you will not struggle. Watching the 4 quit smoking stages of the CBQ method will help you get started. This is stage 1: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-IVYQslTFS5Q.html

@CBQMethod 4 года назад

Thank you for watching! Do you love or hate cigarettes? Let me know in the comments below :)

@danplugaru8187 3 года назад

Finally i understood the trap !!

@-ZenBreeze- 3 года назад

Love them

@pauljordan5913 3 года назад

I hate it make me weak

@theiinyoutheiinyou1501 3 года назад

I don't want them anymore

@MissEddieBlueKawaiiKrafts 3 года назад

It’s a love hate relationship 🙈

@pauljordan5913 3 года назад

I am 17 years old I can't stop smoking but I want to stop smoking but I can't plzz help me

@visiononit7785 3 года назад

uh i smoking 8 ciggrets every single day from more then 3 years im saying my self everytime that next monday i will quit but i cant i living in a deprssion state my success running away just becuse of a fuc**** ciggreate

@mdclasses3691 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-I0ZnEDzyXk0.html

@HamzaKhan-nw6fo 3 года назад

Watching this while smoking 😂

@el-uo1lr 3 года назад

Lmao same

@DontSmileYaNo-km4on 3 года назад

yooo lol same thing here hahhahaha wtf is wrong with us

@Ram-yp2gw 3 года назад

@@DontSmileYaNo-km4on we different🥶

@carmelodadude2365 2 месяца назад

Going to destroy my cigs. I dont really like the nicotine as much as i like holding it in my fingers and just doing something with my hand. I mainly smoked blunts

@saraha4636 3 года назад

I hope you're having a great day to ❤️

@glendacarroll4477 Год назад

I just hit 4 months and still want to smoke every minute I am awake.

@Keithbarber Год назад

I've a little tip that has a *GUARANTEED **_MINIMUM_* success rate of *_100%_* _IF INSTRUCTIONS ARE FOLLOWED _*_PROPERLY_* JUST STUB IT OUT AND *_NEVER_* LIGHT ANOTHER ONE

@thisissparta4373 3 года назад

i made a song of my smoking experience of 14 years called 'Spartakos - Smokotin' bless you all, substitute it asap and dont worry!

@wakeup6910 2 года назад

I've always said you have to want to quit in order to quit,, l never wanted to quit but knew I had to,, so when the day came that I couldn't breath I knew it was time to quit,, smoked my last cigarette and will never smoke again,, 45+ years, 10's of thousands of dollars and shorter life expectancy,, yea it was worth it,, NOT!

@ariannasexton5023 3 года назад

It’s so hard to quit especially when all your friends smoke.. Is it okay to smoke cbd from a vape? Is it any better?

@maxi04 3 года назад

definitely A LOT better. i think that would be a good substitute for the oral fixation and blowing clouds etc. without the nicotine keeping you addicted :)

@maxi04 3 года назад

also i heard many times that cbd eases withdrawal and from my personal experience with cbd (really relaxing and anxiety calming) i think that’s def true :)

@jerickyanson7491 4 года назад

Hi miss nasia davos. What if someone didnt prepare. And want to fight during its quit date. What strategey would you recommend ?

@CBQMethod 3 года назад

Hi Jerick, I recommend preparing. If you feel you're fighting to stay smoke free and you're using willpower, quitting may not be a pleasant experience. Preparation is everything.

@jerickyanson7491 3 года назад

@@CBQMethod thank you miss nasia. Im setting a new quit date on next monday. And preparing to quit using your videos. thanks a lot.

@lowlife2601 2 года назад

Book called The Junkie, opium in 1940, said WEN U HAVE NO REAL INTEREST OR AMBITIONS IN LIFE DRUGS WIN OUT BY DEFAULT! Has caused me many relapses! CIGGS NEVER GOOD

@JadetheGoober 3 года назад

Does this work for weed

@CBQMethod 3 года назад

Hi, thank you for your comment. The CBQ method is not designed to help you stop smoking weed, but it can help you quit tobacco even if you're smoking weed with it.

@leudellwesley2633 3 года назад

Will yes or no is the only choice

@Ardante11 Год назад

I want stores to put cigarettes out of view, make the person have to go up 4 flights of stairs(no elevator) to get to the area to buy them. Getting rid of advertising worked but those who are trying to quit will eventually see the packs right behind the counter at gas stations or small stores. Lost some girlfriends in the past because they quit but went right back.

@jaspreetarora2469 3 года назад

😀😀😎😂😂 what a title

@greglawsonjr.1807 3 года назад

Damn she fine

@TAFProductions 3 года назад

Greek

@CBQMethod 3 года назад

👍

@theiinyoutheiinyou1501 3 года назад

Hate and love

@Quacksyy 3 года назад

I am watching this video with smoking 🚭🤣

@doublequin Год назад

I wuv my cigaweta

@saralarra3325 Год назад

Thank u so much mama love u I have quit because of u .....3 years now

@CBQMethod Год назад

Congratulations Sara!! Thank you for sharing this with me :)

@chadwicklufc2832 3 года назад

I mean love cigarettes is a bit over the top

@danimeier6607 3 года назад

then you never really were a smoker

@danimeier6607 3 года назад

and i mean it as a good thing

@siebartx 3 года назад

I'm like stalker level in love with cigarettes and I hate it, but damn I love it

@usemnyid6779 3 года назад

And the question that has no answer is "HOW TO OVERCOME THE DESIRE TO SMOKING?"

@CBQMethod 3 года назад

Hi, thanks for your comment. As Nasia mentioned around 5:18 minutes in the video, the CBQ method can help you overcome the desire to smoking by going through the 4 quit smoking stages of the CBQ method. Nasia explains more about it here in this other video below: How the CBQ Method Removes the Desire For Cigarettes ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-CPFhcXZN__4.html

@SamC900 8 месяцев назад

If anyone has desire to smoke he not gonna quit it You explain willpower wrong Every one wants to start quitting smoking first get less desire and after decide stop smoking