Top Tips: Hamelin D'abell Method

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Sharing Hamelin Method tips and perspective that I wish I knew sooner!
Want to check out Hamelin?
IG: Hamelin18
HamelinDabellMethod.com
FB Group: Hamelin D'abell Method Community Group / 422379991767776
📍3 Week Rotation: / 1067546953917740
Follow me and my motivational stripper music on Spotify: open.spotify.com/user/1212292...
🔗 Hamelin Equipment:
Sliders: amzn.to/3CA1M4a
2 lb hand-weights: amzn.to/3k2vFU4
Chair: amzn.to/3GPXjN8
1.5 lb ankle weights: amzn.to/3XgCLme (I rarely use ankle weights)
Non-slip, B Mat: amzn.to/3GiNDZW
Beats headphones: amzn.to/3StK7la
🎥 Videos you may like:
Why I am trying the Hamelin D'abell Method: • Why I am trying the Ha...
Blood Sugar Journey Playlist: • Blood Sugar Journey
Walking for Vanity: • Look better by walking...
Visualization Technique: • Body Visualization - T...
How I manifest: • 10 EASY tips & ways to...
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✦ Instagram (come say hi!): / rundownwithrachel
✦ TikTok: / rundownwithrachel
🔹 Disclaimer 🔹
This video is not sponsored.
FTC disclosure: This post contains affiliate links, which means I may receive a commission for purchases made through my links.
All my opinions about products and services are my own,
but I appreciate the support if you would like to purchase through the affiliate links.

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Опубликовано:

25 фев 2023

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Комментарии : 58

@jenmorris235 Год назад

Had my consult with Hamlin yesterday and I'm blown away!! Thank you for introducing me to him, really appreciate it! He was super kind, talkative and attentive.

@RundownwithRachel Год назад

Ahhh that is so great to hear. Not that I’m surprised, just delighted.

@claribelcorona Год назад

I 🛑 immediately stopped when you said “motivational stripper “ music. Went to my Spotify and followed you! I found my music genre person🎉😂❤ Ok I’m back… on with the video 😅.and thank you as always!

@thebeautyschooldropin Год назад

OMG I LOVE your playlists!! Thank you!

@junebug0609 Год назад

Hamelin has over 50 videos free between his RU-vid and Vimeo accounts. The amount of free content he provides is generous! I love the FB group as well. It’s probably going to be a while before I get a consultation, but the information from the FB really does help a lot! 😊 I like to do my homework before booking an appointment

@RundownwithRachel Год назад

I hear you!!! I’m so glad I had some experience under my belt before the consultation as it helped me benefit from the consultation even more. He really is so generous with the free content. Speaks to who he is!

@junebug0609 Год назад

@@RundownwithRachel He sounds really professional and caring judging from the feedback that I’m hearing. I’m looking forward to booking a consultation with Hamelin when I feel I ready.

@krihunt08 4 месяца назад

How do I access the 3-week rotation on Facebook??

@junebug0609 4 месяца назад

@@krihunt08 The 3-week rotation is no longer available because Hamelin moved away from Vimeo to a new web platform, so the links to the Vimeo videos don’t work anymore. However, you can still go to his RU-vid channel to try the workouts that are still there.

@krihunt08 4 месяца назад

@@junebug0609 Thanks so much!!! There are quite a few to choose from and not much of an explanation for each type of video’s purpose. Is there a particular order of the workouts you’d recommend in any given week?

@bharris824 Год назад

As always this is wonderful information. I needed to be reminded of the visualization technique. I definitely need to do that I truly believe it’s so powerful. And yeeeessss I need to remember we are mentally stronger than we think and just need to say “yes I can” when working with the sliders. They’re killers! He sounds so genuine based on your consultation with him, love that he often said what works for you. Love that.

@evastollar1326 Год назад

Stripper music is my jam too. It just goes so well with working out. Love your videos!

@RundownwithRachel Год назад

Thank you, Eva. I felt like I was going on a limb there, but you make me feel validated.

@kweid27 Год назад

I love the 1 hour inch loss. I have course 1. Too much cardio causes me to gain fat so definitely everyone is different. I’m 50 so probably a cortisol issue. Thanks for introducing his method to me! I don’t do it exclusively but adding it in 1-2x per week has been really beneficial. 😊

@RundownwithRachel Год назад

That’s one of the many things I love about Hamelin - he doesn’t dissuade anyone from doing what they like! Kudos to you for finding your formula - clearly you have been tuning in!

@jess98914 Год назад

I just tried inch loss and loved the cardio woven into it!!! It reminded me of interval training which my body likes a lot better than continuous cardio. Will you move on to course 2? And how long will you stay on course 1?

@stormfitness Год назад

Thanks for sharing Rachel!

@AnkitaSingh-bx8wy 4 месяца назад

Hi Rachel, thank you for sharing your review! Is the Facebook group still around? The links you have shared here aren't working anymore

@bridgetpasalacqua5859 Год назад

Lol. Stripper music. Great tips. Thanks Rach!

@RundownwithRachel Год назад

Bridget. This had me lol.

@jaimecole9764 Год назад

I’m excited to workout to your playlist! I’m a sister stripper music lover!! ❤️ Love your videos!

@RundownwithRachel Год назад

Thanks girl!!! I just created playlist of our kind of music 💃

@PetraHanner Год назад

I'd wondered about holding my head in side moves too. I usually do what feels best. Love the 'motivational stripper' music too 😂

@GlowBeautyWellness 2 месяца назад

Stripper music is always for the win 🔥🔥🔥

@RundownwithRachel 2 месяца назад

😁😁😁

@kimhaleck Год назад

You're awesome Rachel! Love the headphone tip. I have the same problem with things fitting my ears. Do you have a favorite workout shoe these days?

@stephaniecummings8725 10 месяцев назад

Love your hair and the lipstick shirt!

@RundownwithRachel 10 месяцев назад

Thank you! It’s a L’agence blouse. Which is quite pricey, but I wear it ALL the time!

@amandawebster7244 Год назад

I saw those golf claps, girl. Ham would approve!

@Countrygarden2023 Год назад

I love your videos! So pleased I found your channel! I could listen to you all day! Did you look into Vodder lymphatic drainage you said he recommended? I had a look online, it looks interesting!

@RundownwithRachel Год назад

Always great to read your comment, Countrygirl! Yes, I’m with you it looks so interesting!!!! Given I’m investing in this holistic doctor to deal with some things - I’m putting the vodder appointment on hold but what a treat it will be to go to a specialist and be debloated!!! The before and after photos alone will be well worth it 😃

@Lsmartin22 Год назад

He was so great! At the end of my consult, he said there is an opportunity to meet up halfway or at the end. Did he tell you that as well? I kind of just said great! But don’t know how that happens. 🤣🤷🏼‍♀️

@schneckirella Год назад

Rachel, it's my last week of the 3 week rotation. I'm excited to start with TMW :) Regarding the move, you mentioned: what's important is that your upper body is aligned with your legs (straight) and your core is engaged. It's more about the different leg muscles and glutes and the core. The other version, when we are on our elbow, targets also the obelisks. Your head just need to be aligned with your body. It doesn't matter, if you lay down completely or hold it in your palm.

@constanzafreire4918 Год назад

Hi Rache! I second this. It's common in Pilates. The upper body needs to be aligned so it doesn't matter I'd you hand is supporting your head, on.your hip or in front of your abdomen on the floor, as long as the abdomen is engaged Xoxo

@christinalarson9881 Год назад

Hi Rachel! Do you have a recommendation for which TMW purchase?

@JessalineOrlansky Год назад

Hi Rachel - I am not on FB is there another way to access the 3 week trial content? Thanks!

@krihunt08 3 месяца назад

Hi Rachel! I ended up purchasing the new model workout released on HDB’s site. Because communication has been hard to come by from him, I’m turning to you for clarity on the workout’s instructions! Am I supposed to do each class 6-8 times in a row before moving onto the next class? Seems a bit monotonous, non? Thanks for your help! Love your videos!

@paigebennett7432 Месяц назад

The workouts are no longer available on Facebook

@DianaMartinez-cm5jb Год назад

Where do you purchase this program?

@noeliamedina9972 Год назад

One love all of the tips! Plan to start Hamlin workouts in March. So excited to start this journey. 1. Loving the hair please let me know a recommendation in St Pete. 2. What was the lymphatic drainage massage place? 3. Acupuncture? Thoughts? Recs? 4. Trampoline? Thoughts? Rebounding Thank you Soo much for the inspo!!

@Iceanddoodles Год назад

How much does it cost if you end up loving it after 3 weeks?

@jess98914 Год назад

Stripper music 😂 I just started following you on Spotify and I’m LOVING the 2000’s throwbacks 🙌🏻 Also, the links to H Facebook group and 3 week rotation aren’t working, is it just me ?😢

@RundownwithRachel Год назад

Oh no! Did you request to join the Hamelin community? If you are a part of that FB group, you can select the “feature” tab and scroll down until you find the 3 week rotation shared.

@jess98914 Год назад

@@RundownwithRachel when I click on the link, Facebook says “this content isn’t available right now” so I can’t request to join

@WhittleKate 8 месяцев назад

Is the Facebook group with the 3 weeks free still available? I can’t find it

@RundownwithRachel 8 месяцев назад

So sorry for the delay. It’s actually a FB that’s invite only. But you can reach out to the Hamelin team to be invited.

@ne5464 5 месяцев назад

where can I find these workouts? I looked at website and only thing on offer is model workout

@RundownwithRachel 5 месяцев назад

Hey there! Which workouts are you referring to? To be fair, the website isn’t the best. If you are looking for the free rotator, you will need to connect with the Hamelin team on the site and ask to be invited to the Hamelin FB group. If that is too much trouble lots of his workouts are on RU-vid and Vimeo. Just search Hamelin and there is a big mix out there. At the very least gives you a sense if you are interested or not.

@amandaquiring117 Год назад

Drop the workout playlist!!

@RundownwithRachel Год назад

I think this warrants a specific MSM playlist 💃 open.spotify.com/user/12122927209?si=Dfh6xCCnSnWA1N519ODRpw

@amandaquiring117 Год назад

@@RundownwithRachel Glam HAM, I love it. Makes me think of a honey baked ham covered in glitter.

@cassandra.a Год назад

Hey Rachel I love your videos and I know this is off topic but I remember you mentioning that you think you are a kibbe body type, soft dramatic. I watch aly art and she did a comparison with Irina Shayk and it hit me that is what I think you look like. Flamboyant natural. Just felt like an epiphany for me.

@RundownwithRachel Год назад

I love Aly’s channel!!!! And I love even more being compared to a super model! Come a long way from being told I look like Jimmy Neutron (during my high school days). I’ll have to check out that video. Given my big bust, super long features and some other things I’ve been convinced I’m SD - but I’ve been wrong before!

@cassandra.a Год назад

@@RundownwithRachel oh I could definitely be wrong too. I think Irina is sharp like you, long arms and legs with angles with pockets of softness. Idk just a thought. It was a short, so it will be quick research. 😀

@RundownwithRachel Год назад

@@cassandra.a love quick research!!! Thanks again for sharing with me! So helpful!

@connieb.4071 Год назад

I could watch you review plastic bags

@Blahblahblahblahhhhh 4 месяца назад

If you want to build muscle and protect your bones, you need to lift a heavy enough weight to trigger that process. That’s been shown repeatedly through research studies. You don’t want to figure that out when you’re 60 and fall and break your hip because all you’ve done are light weight exercises.