I Tried Every Diet So You Don't Have To 

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My annual check up on Vegetable Police never disappoints. Glad that you’re doing good man!

This man is the last true explorer. He has subjected himself to torturous diets, destroying his own health in the process. He drank his own urine unironically and subjected his poor fiancé to toxic flatulence with unknown long term side effects. All this in the name of science and the pursuit of wellness for all of us.

As a vegan, I pray you continue to heal. Been following you for years and I would be eating all the meat if this were me.

Truly one of the funniest guys on the internet. I literally roar with laughter everytime I see his videos. Come for the diet info and stay for the comedy 😂 Keep it up bro 👊 Comedy genius at its finest, and the thumbs down bit at the end gets me every time 😂

You are one of the few people who can just naturally make me laugh really hard. Thank you

You are hilarious my dude. Also, you are exactly what I imagine a Canadian to look and sound like 😂

I'm also food sensitive but after 43 years of experimentation what works for me is high meat and just an occasional amount of carbs and veggies. Paleo snacks every 3rd day or so. Im not perfect and will hit a pizza and suffer a few rashes from it but I always know how to get back on track again. Difference now is I don't feel helpless because I know where the safety constant is.

Whatever diet you're on now it's working, your hair looks fabulous.

Travel far nutrition warrior...we are here to observe your falls and triumph with your successes.

Know how ya’ feel, I keep returning to my beer diet. It healed my depression once!

People say high protein diets are hard to digest but I call BS. I'm doing high protein for many years and digestion hasn't been better. No gas, no bloating, no constipation at all. High protein animal based doesn't give me digestive issues at all.

Same conclusion - carnivore/keto is the way to better health! I'm in my 60's and enjoying good health by reducing sugar and carbs. I have an occasional cheat, so not perfect. I just discovered your channel today. Looking forward to watching more of your videos, love the humor, too! Cheers!👍👍

you are the number 1 authority on diet!! Been watching you since before Kent! who else can we be more qualified then someone who has tried and documented all the major diets!!!! thanks VP

Bro I'm not even carnivore but no doubt you always seemed your best on Keto carni. 100%

So happy to hear you are feeling well now.

Damn man you've been on a long journey. Loved listening to your story. I switched to a carnivore diet 5 months ago and it's the best I ever felt in my life. Allergies went away, I'm full of energy, anxiety and depression went away, I sleep better, I lost fat, gained muscle, everything is frickin better. Good luck on your journey and stay on the meat train. Peace.

I'm 72, when I was younger I could basically eat anything. As I aged I tried different foods. Mostly tried to eat whole foods. Raw foods never agreed with me except maybe a salad once in a while. I tried vegan twice and it didn't work. Skin problems. Now it's about 90 percent plant, mostly cooked and one portion of lean meat for supper. A one a day vitamin/mineral with fish pills. Turmeric in my lunch soup. Good luck.

I remember your channel from like 10years ago when I was trying raw vegan. I’m carnivore now too. Ran into issues, got gout and finally switched to just meat. I’m feeling great with no issues. I actually watch your other channel when I need a laugh. I’m a professional photographer. I stoped using soap years ago and my skin is way better now. Some people I’ve heard have issues from the chlorine or worse chloramine in the water. Maybe a filter on your shower will help. Glad you’re feeling better and I hope your skin issue resolves eventually.

I’ve been following your journey for years and love your videos. We’ve been on similar journeys. I’ve tried so many things. Wanted to offer an idea if it resonates. The swollen ankles while you were in Thailand make sense from a German New Medicine perspective since you were away from your home. The acne makes sense for those of us who learn a lot about health and then have so many contradictory opinions that we might always feel like we’re doing something wrong or eating something we’re not supposed to. I see it happen with my skin. If you work with a really really good GNM practitioner it can be life changing. All the best brother 🙏🏽❤️🤙🏽

I was used to do all kinds of diet until i found your channel and then I left it upto you to pick the best one ....your videos are amazing

I'm extremely thankful for all your videos to be honest... Its extremely good to get the insight from someone that does different diets... how they feel the differences... The Pros and the Cons from all the diets, and being able to personally compare how it works for you. Thank Tou Very Much! ♥

Amusing recap' ! The Fun thing is that I followed almost everything you've done over the years and today I popped a colon vein while straining on my new (again) restraigned diet, it's great I swear you... Damnit.

Been following your journey since hospitalized with UC back in 2015. You were one of the channels on YT that showcased an alternative solution to what I was being told by 3 gastroenterologists = "surgery and immunosuppressants for life OR COLON CANCER!" Vegan diet initially helped heal my gut, but then I had nutrient deficiencies and it wasn't sustainable living in Canada. Like you, I tried almost every diet under the sun but for a minimum of 4-6 months each. The most effective and sustainable one has been a Paleo/Keto-based diet modified to my daily needs. Still thoroughly enjoying your personal journey!

You’d THRIVE on the stuffed clams and shepherds pie diet

That was the most comprehensive explanation of the journey I’ve watched for the last 3 years. What about eggs on carny?

High protein high fat is the way to go for me. Keeping carbs low. No blood sugar fluctuations, no gas, stable mood, high energy and skin improved. And the only diet that makes OMAD lifestyle easy.

Fruit also messes with my teeth. It always leaves stains and becomes sensitive even after I rinse my mouth right away

I've been carnivore for 13 months and man lemme tell you. I feel fantastic. I'm loving this diet.

Havn't laughed so hard from a video in a while... Thanks for all the efforts.

loved this vid, glad you finally see the light.

Meat heals 100%...But it's almost impossible to go back once you are adapted. Cheats mean joint pain, gas, low energy, bad sleep, bloating etc etc. Also I have found that rare feels better. Digests a lot better and more energy. I healed Arthritis in hands, Ankylosing Spondilitis in my back, Plantar Faciitis in my right foot and cavaties in my front teeth healed. Teeth also whiter even though I still have a coffee every day (which is my last vice). My energy levels are ridiculous for 48yo (energy to burn). I only need 5 or 6 hours sleep and feel fine all day (no naps). I feel incredibly calm. Finger nails are super strong and no more white bits on them. No broken skin around fingernails. Skin is soft and smooth. Erections are super strong again and my libido is great. I'm 2 years into mostly keto/carnivore (with a lot of cheats)...As of today 3 weeks strict with one cheat (of alcohol). Strict carnivore feels the best for energy and mood.

Well done mate. If only people tried.To be honest, if only you could get good dietary advice, that might have saved some suffering. It's a real minefield out there. I've followed for years now and have enjoyed all your content so thanks for that. Hope you go on to thrive for a while now.

I Tried many diets, including vegan 2 times. which didn't work well for me at all. Meat based /animal based works great and feels the most sustainable. All digestive issues are gone, zero gas, stable mood, high energy, skin's clear. But another great benefit is that it's so time efficient, i don't have to prepare much meals, only 2 per day. No more blood sugar fluctuations

People joke about people flip flopping around with their diet but it really sounds miserable. I'm glad you're feeling better!

I went through what all this guy went through except the urine part. Being carnivore makes me feel the best. Even better than my younger days physically and mentally.

So glad I found this video!!! Very informative and entertaining. Great job!!!

Im with you since the glorious Thailand days. Watching almost every video ever since on both channels. Thank you 🙏🏻

Protip just eat everything. Works for me.

I'm 50 with great skin- no wrinkles. I use baking soda for morning scrub on my face then massage in an organic oil - rosehip oil or almond oil works best for my skin. I've found best skin care is to leave it alone 😂

I havnt seen one of your videos in ages. so cool to see your still making vids.

I appreciate your honesty. You've had a hard time and I'm impressed by your willpower. I could never do such difficult diets for so long, and that's why I'm fat lol. But it's always a different right and wrong for everyone, because people are different from each other. I treat my skin by scrubbing with this random long sponge-mesh-fabric-thing and it's at least 30% better, but it's something you do every day in the shower! If you stop scrubbing for a week it starts to come back! But for 2 years I have been consistently successful and I am very happy with that method! :)

I respect the heck out of u for all the experiments u do! Thank you ❤

my suggestion for skincare: im a white dude, i watched videos of gay white dudes explaining their skin care because you know they have good skin. basically this is what works: no more benzoyl peroxide. i use regular over the counter salicylic acid once in the morning in the shower and once before bed at night. in the morning i put on an oil of olay moisturizer, and at night, i use a retinol + niacinamide moisturizer. Also I just completely stopped shaving because that always irritates my skin. there's no solution for that. I just trim the beard a bit. I'm beard guy now. There's no babyface option. And last, I had this weird persistent forehead acne that would not go away. I think it was a fungal infection because I work in a food lab and there is yeast everywhere. Initially, I was using lotramin which is a foot fungus cream, but now i just use this special dandruff shampoo called Nizerol. I don't even use it on my hair much but obviously its fine if you do, I put it on my forehead for a few minutes once a day and rinse it off. This combination I've been doing for about a year maybe and my skin is finally totally clear. i used to get cystic acne on my cheeks, a zillion small ones on my forehead, and lots of blackheads especially around my nose. good luck. also you have to change your pillow case frequently. twice a week minimum imo.

Watched you for over 5 years I believe. You experimented on yourself with many diets. Thanks. You are funny and informative. Hope you can get funded with blood work etc type study. ❤

Need such videos bro. Someday someone's gonna search u out from any corner of the world just to thank you in person for all the testimonial videos

I enjoy your show and honesty. Watching from the PHILIPPINES where I have many unique new options in veg and fruits. Most meat is imported except pork, chicken, and fish.

It’s been a wild ride. Enjoyed every minute apart from the end of that long fast in Thailand.

Thank you for all of the inspiration and the laughs, and good luck with the dairy temptation.

Thanks for sharing your experience. Have you ever tried any variation of the GAPS diet, or the extreme diet PKD from paleomedicina?

Talk about how you consume water I have reverse osmosis system and a distiller then i makenit alkaline with drop or lemon and oet it sit in the sun and drink out of copper. How do YOU drink water bro???

Damm bro your hilarious , the pee part just killed me. Please keep this going, your best thing on youtube

I used to have terrible skin. Three possibilities: 1. constipation. If you are not moving waste through fast enough that can cause skin break out. Drink a glass of water every 20 minutes to poop more if thats the case. 2. Hormones. Naturally produced hormones, or in the meat. If your liver cant process them through fast enough you can have hormonal acne. I dont know your solution to this. I took burdock which makes you poop and cleanses the blood, and milk thistle which clears the liver 3. Bacteria on the skin. I used Hibicleans. Its a surgical antibacterial soap that at least here you can buy in the drug store. That got rid of my redness infection and inflammation with my acne.

Did you ever add high quality pre and probiotics?And an excellent supplement?

In my 66 years in this life, I've come to the realization that groups of people have differing genetics which affect everything about their lives including diet. So if you feel like garbage on a plant based diet but thrive on a carnivore diet, then there is no wrong or right, just you're health. I'm saddened that you put yourself through so much to find what work's but you are the one who will suffer if the balance isn't correct. That is what's most important ❤

For your skin, i think you've looked the healthiest doing carnivore but i think add in zinc supplement 30 - 50mg a day and try get your hands on some Chyawanprash. That will have a massive dose of phyto-chemicals, anti-oxidants, and vitamin c to get your skin glowing and general health. Also ensure your getting a good dose of full blast sun 15 minutes each side.

❤I'm happy for you and your diet epiphany. I relate to your journey and ☺️🫶 you and your videos.

I'm allergic to dairy as well. I think we all are. We just don't realize it until we try the other diets.

Have you tried just using just water on your face rather than any cosmetics or soaps? It works for me and I don't get any spots or dry skin anymore.

Here’s to good health … You bring laughter .. that’s a good start to healing xx

Your Thailand video's were Amazing ! I was always waiting for your next video. It was like we were there.. will you ever go back ?😅

Collagen and glysine for your skin issue?

Great video, Kasey.

Really love ur channel dude. I am on the same path of healing my body with diet. I am 54 and have diligently committed to countless ways of eating am landing on the same result as you. Carnivore.

Which non-hybridized fruits are safe to eat and low fructose?

For breakfast, for proteins, I’ll have leftovers or eggs (or) chicken (or) turkey (or) pork (or) sausage (or) beef, occasionally other stuff…. For veg, etc., I’ll have cooked onion (with the egg, poultry or meat (and/or) broccoli, sometimes spinach, green beans, celery, carrots, a few of these at least. Spices and olive oil with the onion and egg, curry style, etc. For fruit, it will vary between cherries-frozen or fresh, an orange, blueberries, grapefruit, frozen or fresh marionberries, sometimes raspberries and/or strawberries, something like that.. Lunch is similar, often more celery/carrot/cucumber oriented for veggies, apple or orange for fruit, etc. Dinner is still similar, with maybe more emphasis on salmon/other fish, broccoli, cauliflower, dark greens sometimes like collards, watercress, etc. Fruit for dinner is more like berries/cherries, maybe some vanilla ice cream-no high fructose corn syrup, etc. Peanuts, cashews, pistachios, hazelnuts, sunflower seeds, etc. to snack on. Beans here and there for meals as well. Very low amounts of grains/rice/potato, etc.

Are non hybridized fruits ok in small amounts? Or will the fructose ruin the liver

I can't wait to check back in in five years and see another video just like this.

i remember seeing you poring piss into your eyes thinking yup just another delulu vegan but now i'm subbed to you cause i see that you have a will to constantly learn and adapt and that's what is all about

I dont know if you will read this, but i cured my seborreic dermatitis giving up alcohol. This was the big deal BUT i have notice that al this things made it even worse: Bread (anything with yeast really), vegetable oils, fast foods(probably becose contain the last two), eating late at night and bad sleep. And the things that made ir better: Olive oil(the only one i use) , butter, fatty meat, eggs, salmon (or omega 3 suplements), sun, shaved beard, Neutrals: vegetables and fruits, rice and nuts. Hope it helps you. AHHHH also say , using shampoo only one a week.

Hi ! The only thing that has worked for me, after three years of continuous skin rashes on my forehead and cheeks with dermatitis-like symptoms (redness followed by days of unpleasant skin flakes), is drinking less fluid. I've been making sure not to drink too much for the past three weeks, and today, my skin is the clearest it has been in years. Over the years, I had many theories, tried different diets, and although I mostly eat carnivore, I have recently tried various foods that I previously associated with skin rashes, and I've had no flare-ups whatsoever. So who knows ? Maybe you can give it a try.

I always struggled with gas, bloating, and constipation on a vegan diet. My body just couldn't handle so much fibrous foods, even after gradually increasing fiber to get used to it, but the gas didn't go away and was deadly.💀 Beans, seeds, nuts, peas and lentils don't sit well in my stomach. I can easily digest meat, eggs, fish, a bit of dairy, fruit, and broccoli/sauerkraut.

Btw, are you still drinking coffee? Im back on the drip, well fancy espresso but its ruining my sleep quality amd my skin is drying compared to last year when i cut out all caffeine

You're hillarious man, funnier than any comedian, and very good content as usual

what was your ferritin Levels when you had ulcerative colitis????

You didn't mention Dr. Brook Goldner's " hypernourishment protocol" Why didn't it work?

Do you take zinc and B3? Curious if you do… what amount?

Any mild cleanser that your skin likes, use either nightly or morning and nightly. My skin likes just a splash of water in the morning, and a cleanse at night. Then alternate 20% azelaic acid one night, tretinoin the next night. Also, check how much magnesium per day you get in your diet on average, and supplement the difference to make up to at least 400mg per day. In 6 months, you'll have the skin of a 5-year-old Swedish boy.

7 day dry fast for resolving the skin issue. I recently started following Dan McDonald/Life regenerator on Facebook because all his fasting videos got wiped from yt when his channel got deleted and yeah, I can't say his diet looks all that healthy but few, very few, people seem to be able to pull off the low protein/high fruit & veg approach. For how long, who knows. I kind of wish I had some more obvious reactions to foods so I could choose a specific diet. I do notice dairy can give me some back pain, my back felt like it has been trampled by a gang of pissed off elephants last night in bed, but that only started after a toxic mould exposure in a rental. I believe I can sort that out with a long water fast.. 18-22 days should do the trick.

I've watched every single one of your videos since the Thailand days, it's been a fun and hilarious journey and we have learned nothing 😜 much love VP 🥩🥦

I loved watching the video Clyde. Have you tried the omad diet? What you do is eat one meal a day and nothing else. Good work brother.

I really like the recap videos.All your answers are in your experience. For the love of dog don’t have the dairy.

ive been watching you for years and have seen your journey. im also doing carnivore as well so its crazy to see you end up here! glad your doing better!

I've been watching you for years, seeing you try to heal on various diets. I've also been experimenting on myself for a long time - to heal autoimmune diseases. The only 'diet' that works 100 per cent of the time for me, is to not eat at all. A vegan diet has really turned things around for me, though. I have been able to come off several drugs and live in far less pain than before. Unfortunately, I tried being a high-starch vegan for a while and ended up diabetic - something I'm still trying to overcome years later. I have been using red light therapy to help with various issues, and I am finding it very beneficial. Have you looked into using red light therapy for your skin? The RLT face masks tend to be very low power, but a red light therapy panel built to the same spec that the research is done with really makes a difference.

I only wanted to eat fruit because of the animals. I know they suffer but gosh I suffer on plant based! 🥲🥲🥲

For face issues try 'Noble Formula 2% pyrithione Zinc soap. I use the Emu oil one, though they have other ones but the pyrithione zinc is the active ingredient. Just leave it on a few minutes and wash off.

I loved your flip flop era. So much confusion & so funny

For the skin-infared sauna. Check any allergies you might have. Indoor air quality etc.

sounds like sibo and motility issues. have you been tested for sibo?

Thank you for this video. You are an explorer of note. Appreciate your video's. Your story telling is captivating. Keep up it up. Hooked

i been with you man, went back and forth with vegan and i'm just doing much better doing keto/carnivore

Finally! I've. been waiting for this day.

Omg you went through so much torture. Your skin looks amazing now. You sound strond and grounded, stable and happy.

I'm on a similar journey, did junk food vegan, fruitarian, wholefood vegan, juice fasting, pescatarian, Mediterranean, whole foods omnivore and now trying low fodmap. I will try keto if this doesn't work but i'm reluctant to give up carrots, coconut rice and sugar! I will be staying away from my pee though...

Have you tried a trace mineral supplement? Might help the skin.

Yup. As crazy as it sounds going through your diet history all at once- I’ve been at each point myself. Hate eating animals. Hate it. I can’t live without it 🤷🏻‍♀️

@Vegetable Police.Just found you again after watching you from 2006,you are a legend and great comedian,hope you are doing great dude!

Have you tried testing for food allergies and gut micobiome test?

Oh! So, mix fresh squeezed lemon juice and sugar until it is like a paste and then GENTLY rub it on your skin to exfoliate and hydrate. I grew up with french people and this is what they taught me. I hope it helps.

Love your journey and videos! You've probably tried this but have you tried a gentle exfoliating cleanser and maybe some jojoba or squalane oil for your skin? Maybe you just need to nurture your skin barrier from the outside since you've done all the internal things and beyond! 😅 It helped mine ❤