E-mail 💐 gyqb2222@gmail.com instagram 💐 / 163_00oo 🖐🏻tall : 164cm Hello, I'm Hyopuni. I'm going to tell you about the most important exercise that I've been maintaining since I started dieting.
😟 aiii the health issues you described before losing weight sound really painful! i am going through a similar experience where my legs and arms are hurting badly when i pat them sometimes, which i think is caused by excessive fluid retention and poor circulation. i am overweight now too and am working on getting back to my old weight which means i will need to lose around 25kg (ideally 30kg for aesthetic reasons) of fat weight. i am looking forward to exploring your channel to find myself inspiration that helps me keep going 🏋♂️✌❣
효쀼니님 보면서 스트레칭 욜심히 하믄서 소식하고 있어용!!원래 50키로때 였는뎅 결혼하고 스트레스 까지 겹쳐서 85키로 까지 갔어용 지금 한달동안 5키로 뺐는뎅 정상몸무게 돌아갈수 있겟죠?최저 46키로 까지 빠졌던적 있는데 요요반복하다 이렇게 됐어요 쀼니님 영상 보믄서 더 열심히 해볼게용!!
Terimakasih telah mengedukasi, saya perlu olahraga yang ringan dan menyenangkan 😊 dan video ini sangat cocok 😉 - terimakasih juga karena telah menambahkan sub indonesia 😁
Anda melakukanya dengan baik !!😊 apakah anda belajar bahasa Indonesia atau anda menggunakan translate? Terima kasih karena telah menambahkan text bahasa Indonesia❤❤
It is great to lose weight but please don't go underweight ladies. It might be considered desirable among young Asian women but what won't be so desirable are the health issues that frequently accompany being underweight - including difficulty with periods, bond density, anemia, vitamin deficiencies. Just be careful.
Hi, I love you videos thank you :) One piece of feedback, for those that don't know the language the subtitles that show up along with you talking go by fast and don't give the viewer enough time to read them. I'd slow them down a bit :)
I watched the 'Dano' channel on RU-vid. I watched and copied various videos. I'm doing it in my own way right now. I'll make a video.Please wait for us!😀
From what i know In order to gain weight without getting bigger, you need to eat more food but healthier and lots of protein foods as this help with gaining muscles. So, if you eat more but healthy 'proteiny' foods, you'll gain muscles but still stay thin and tone.
20kgs can not be lost in 3 months.. here are tips to follow to have a good amount of weightloss. 1- eat 3 meals a day ( make sure there is a 3-4hour time difference between each one and dont eat after 8pm!, those meals should be healthy and in small portion ) 2- workout 2-3 times a week ( cardio + toning, make sure to include stretching as well everyday ) also working out is good to avoid the skinny-fat look 3- avoid sugars, soda, junk food and focus on whole foods 4- walk 7-10k steps everyday 5- get 7-8hours of sleep every day that helps with metabolism 6- drink 2L of water everyday to lose water weight and help weight loss 7- always be patient, results will never come in a week or two or three. it will slowly come to you if you were patient 8- don’t think of a diet as boring, try to make it fun, give yourself reward after every 5kgs lost, like a spa day, or buy yourself something you love. 9- when you feel like giving up, think of all the hard work you went through to this day! you can do it! start today and by the end of this year you are going to be a whole new person!
There are various ways... Like the comments... I couldn't lose 20kg in three months. That's very difficult. If you want to achieve your goal, it will be very difficult.There are various ways... Like the comments... I couldn't lose 20kg in three months. That's very difficult. If you want to achieve your goal, it will be very difficult.
