India's best Nutritionist reveals his top secret foods for better eyesight

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Here are few foods that are beneficial for eye health -
Carrots: Rich in beta-carotene, essential for vision.
Spinach: Contains lutein and zeaxanthin, protecting against AMD.
Salmon: Provides omega-3 fatty acids for retinal health.
Bell Peppers: High in vitamin C, reducing cataract risk.
Eggs: Rich in lutein, zeaxanthin, and zinc for eye health.
Nuts and Seeds: Omega-3 fatty acids and vitamin E support eye health.
To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you
docs.google.com/forms/d/e/1FA...
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Website: www.ryanfernando.in/

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Опубликовано:

20 апр 2024

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Комментарии : 43

@Nizaamabir 3 месяца назад

Sir please make more videos on eyes

@vaneet560 3 месяца назад

Thx sir❤

@vinu88 3 месяца назад

Really?? bought walnuts for omega3 and also pistachios.good purchase then.will be useful for my family.thank you😊

@celebritynutritionistryan 3 месяца назад

Most welcome 😊

@lakshmivattam8436 3 месяца назад

Please make a video on what you eat in a day Sio

@Zoheb.Khan.2023 3 месяца назад

Been eyeing on 🧐it for a while

@Abhinavpandeyofficial961 2 месяца назад

Thanks sir ❤

@tripti16165 3 месяца назад

Sir, could you please spend the eye care diet plan’s link.

@atharvthakare2332 3 месяца назад

Can we improve eyesight naturally??

@simygandhi4470 3 месяца назад

What to eat for dry eyes?

@parassabina3226 3 месяца назад

Diabetes मे आय केअर के लिए क्या खाना चाहिये.

@abhinandanlal4908 3 месяца назад

Sir I have accidentally swallowed hair...what should I do?

@achalborse1351 3 месяца назад

Surely helpful.... thank you sir🤩

@celebritynutritionistryan 3 месяца назад

Most welcome 😊

@shreeji1M 3 месяца назад

@@celebritynutritionistryan sir, please tell a dirt plan for eyes , please 😢 It will surely help us😔 Please upload a video for eye care routine ,please 🥺

@user-lx5yp3pg2s 3 месяца назад

Wow lovely content

@celebritynutritionistryan 3 месяца назад

Thank you so much 🙂

@Sunil_13_7 20 дней назад

After lasic i m facing dry eyes issue.. Any suggestion?

@tejpartapsinghjaura3346 3 месяца назад

First like Doc

@user-hw8ul8nt5v 2 месяца назад

Is this only for kids?

@khushinaveenvlogs7850 3 месяца назад

How can i get the eye care diet plan? Lemme know the details please.

@celebritynutritionistryan 3 месяца назад

To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you docs.google.com/forms/d/e/1FAIpQLSdoJUWlJRHF3sIriq-mvLdvATxOXU0jDI_N79uQQU7lO51edA/viewform?usp=sf_link

@user-jb4nt1zh6t 3 месяца назад

Should eat them soaked in summers ??

@celebritynutritionistryan 3 месяца назад

Noooo soaking

@sumanbata2936 2 месяца назад

How to reduce belly -fat. I had slip- disc& was on bed -rest , so I gained weight.

@amritpalsingh3730 3 месяца назад

Sir, my father has problem in his retina, maybe the blockage of veins or arteries and doctor says that their is clot of liquid between retina and lens, so their is any natural remedy or diet plan to cure this sir I hope you will reply

@celebritynutritionistryan 3 месяца назад

Medical Dietitian plan

@amritpalsingh3730 3 месяца назад

@@celebritynutritionistryan your mean i need consultation

@KumarRahul-rb3qc 3 месяца назад

Sir here we get it salted .

@Harshambashth 3 месяца назад

Sir I need to attend online classes for 6-7 hours on screen How to protect the eyes in these scenarios Please make a video on this topic

@user-fs1hx7rm7h 3 месяца назад

Plz reply

@celebritynutritionistryan 3 месяца назад

in general google says -A common rule is the 20-20-20 rule. For every 20 minutes of work, look at something 20 feet away (about 6 metres), for 20 seconds. This has been proven to reduce symptoms of eye dryness, as looking away from the screen re establishes our normal rate of blinking. Raw red peppers. pistachios Dark, leafy vegetables. Carrots. Eggs.

@jbhatt5920 2 месяца назад

Good quality eggs also have lutin and zeaxanthin. So if you daily eat eggs, you should have good eyesight. Eggs also have vitamin A with much better bioavailability for your eyes.