Kegel Exercises for Men Pelvic Floor in 9 Minutes 

Kegel Exercises for Men Pelvic Floor
Learn how to perform kegel exercises for men step by step to strengthen pelvic floor muscles, improve pelvic floor health, and last longer with the best pelvic floor exercises tailored specifically for men.
00:00 Standing Crunch
0:43 Knee Forward Stretch
2:14 Glute Bridge
2:59 Bridge Hip Abduction
3:44 Mountain Climbers
4:29 Leg Abduction In Plank
5:14 Hip Roll Plank
5:59 Seated Hip Stretch
7:30 Raising Pelvis With Emphasis
8:15 Lying Criss Cross Leg
#kegelexercises #workout #pelvicfloorhealth