Knee pain skipping rope? Do these exercises to prevent knee pain 

Meet my physiotherapist Philip. He explains more why we get jumpers knee, how we can prevent getting it and what to do when having jumpers knee.
Happy to hear your feedback how beneficial it is. 🤗
Much love as always,
Mira
_____________________________________
New to skipping? How to start jumping rope? Free jump rope introduction & lunchbreak workout: mirawate.com/pages/register-now
_____________________________________
High quality jump rope made in germany, supporting the sheltered workshop? Shop now: mirawate.com
_____________________________________
Follow for more on:
Instagram: ‪ / ‬
‪Tik Tok: ‬vm.tiktok.com/XAcLsV/
twitch: / mira_wate

Спорт