Look Younger And GREAT For Your Age With Glowing Skin Anti-Aging Skincare Foods Life Over 60

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Want to look younger and great for your age naturally? Here are my anti-aging skincare foods that will do just that. The key to glowing skin isn't expensive makeup or costly facials. Life over 60 can be healthy and fun when you look and are feeling great. #antiagingsecrets #antiagiingfoods #lifeover60 #lookandfeelyounger
Welcome! My lifetime career has been in television, film and the theatre, so what better platform to share my life experiences with others than RU-vid and my blog, sandrashart. Life and thoughts and just about everything under the sun. The only order to it is life itself as lived. I am married and have three grown children.
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Keep in mind these foods work mostly by keeping the body healthy and giving your skin the building blocks it needs to repair itself. Ingredients in food do not get preferentially taken up by your skin, so eating them in excessive does not give more benefit than topical ingredients.
Berries/Spinach/Kiwi/Salmon/ Eggs/Oranges/Avocados/Dark Chocolate 60% and above.
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Опубликовано:

12 июл 2024

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Комментарии : 410

@pabloescobarschanclas Год назад

if there is one thing i know about this channel, it’s that i’m going to feel warm and comforted coming here 🖤🖤🖤 you’re phenomenal, miss sandra!!

@livingdoll3445 Год назад

HI FROM ANNIE YOU LOOK WONDERFUL AND THE FOODS ARE OUR MEDICINE OUR GIFT FROM NATURE, CHEERS

@lifewithsandrahart Год назад

You are truly kind

@MariaRodriguez-we3dh Год назад

Hello Sandra, I lost my husband some years ago ( when I was in my 30s ) and I feel so lonely and lost, I simply cannot find hope. I wanted to tell you that your videos have given me so much comfort. They´ve made me feel as if someone understands. Thank you!! Lots of love

@lifewithsandrahart Год назад

My best to you!

@catherinejoannides2229 Год назад

I feel so alone, and haven't been out of my house in almost 3 months. I dont have my car anymore, because I had an accident and totaled my car. It was the only one I ever had since driving at age 25. Im now 79. Love your advice, and thank you for sharing your wisdom.❤

@vanessahello9888 Год назад

@@catherinejoannides2229 please go outside, get some vitamin d and maybe walk to a library or some nice coffee shop to sit and be around people, you will fill so much better I promise ❤

@catherinejoannides2229 Год назад

It sounds easy but its not. I have several healthissues and cannot walk without a walker. I live in the catskill mountains in n.y. cannot get around without a car. My son tries to come up for a few hrs. on Sun, and I enjoy his company very much. Thanks for the advice.

@ld3507 Год назад

The first time I visited your channel, I thought this woman has been consistent in her personal care. This is something I truly admire. It's easy to be so busy that you can think this isn't that important, particularly when you're younger, or if you're blessed with great skin, health, etc. to take it for granted...I see people of any age group wanting a quick fix to look better yet it really comes down to exactly what you're saying. These are basic everyday routines that we all must do. Consistency being the key word. You're a shining example of someone who has and is applying this. Once again, Sandra, you've given us a valuable vid! 🩷Thank you!

@YardleySlicker Год назад

Hi Sandra Love the Ferrari analogy, I don’t eat as well as I should on a consistent basis- what works for me is lap swimming- 3 to 4 times a week at the pool at park. I started swimming at age 65 and after years of avoiding swimming because I felt I was too old to be seen in a bathing suit, I bought what I felt was a modest appropriate suit for a woman my age- it was “ an old lady bathing suit” and it made me feel even more invisible. I noticed other older women at the pool were wearing suits that gave them the coverage needed - but the choice of colors and styles were more colorful and lively than mine- so I did some research and now have a fun collection of suits I enjoy wearing at age 72. They don’t make me look like I’m trying to be younger than I am- they are just nice suits for a woman to wear. Target and Amazon have good options. Swimming makes me feel like that Ferrari- moving through the water stretching muscles and getting cardio workout under the sun is very stimulating and relaxing - and it’s good to be part of the pool “community” where the regulars are friendly and we say hello at each session. Love your blouse today❤

@lifewithsandrahart Год назад

Swimming is the best! Thanks so much for sharing about the bathing suits as well! That’s always been a problem for a lot of us

@ritamorelli3869 Год назад

Oh yes blouse looks lovely Thanks for good advice given in supportive charming manner

@nolaparker9574 Год назад

Thank you, you have inspired me to go.

@biddydibdab9180 Год назад

Sandra, you look fantastic and I love this episode. One benefit of eating as you’ve just described is the emotional health that goes along with this type of diet. You’ve suffered a terrible loss but have been able to pick yourself up and kept going due in part to your diet. That’s remarkable and is an inspiration to all of this community! Thank you.❤️

@jt-vf8pn Год назад

I joined the gym yesterday so i can start Silver Sneakers because tomorrow is my 65th birthday and it's free through Medicare! Thank you for showing the convenient smoothie packets! Your skin, eyes and hair are glowing again today ❤

@jan-christinejohnson5256 Год назад

Sandra, people are living longer. A church acquaintance passed away recently at 100 years. He had a joy of life and service even a couple years ago. However, privately he was malnourished and lonely. This is concerning for all of us. Blessings 🌸 🌿

@lifewithsandrahart Год назад

Very sad. Thanks for sharing.

@christinebarone2151 Год назад

Wise words from this beautiful lady.. Its always a joy listening to you Sandra. I am 68 but feel about 45.. I like you, eat right, keep my weight to 112 jobs I am 5’0 so theres that. I practice yoga and prayer 365 days a week. I truly believe a healthy and active lifestyle has brought me to where I am today and feeling terrific.

@lizmegginson3138 Год назад

I love your channel. You look really smashing. I have good skin at 74, but diabetes has taken its toll and insulin resistence took me to 120kg. I have been on the keto diet for a couple of years and I water fast from midday until 6am. I have lost 40kgs and hope to lose 20kgs more this year. I took my stage 4b kidney failure back to normal in those 2 years, so it is never too late to change with healthy eating habits. Much love from S Africa.

@lifewithsandrahart Год назад

Great! Keep it up!

@gitahagglund460 Год назад

Heartfelt thanks to you Sandra❣️ I also believe in the importance of consuming high quality fuel, water and air in our blessed vehicle, our body! By the way dear you are looking absolutely vibrant and youthful today, and everyday 🌻 As Hippocrates said: ‘Let food be thy medicine, and medicine be thy food.’ Sending you love 🥰🌹

@lifewithsandrahart Год назад

So true

@ashleypaula Год назад

Thank you for this Sandra ❤️ I’m 23 & I’m really trying to get healthier , trying my best to take care of my skin! You look jaw dropping AMAZING!

@mariamachado3371 Год назад

What a beautiful blouse, suits so well on you. Your words make me feel good about myself, thank you for the strength you give to me.

@ms.sharonateager4090 Год назад

❤ Hi, yes just love your blouse

@jan-christinejohnson5256 Год назад

Sandra has a joie de vivre. 🌸 🌿

@lifewithsandrahart Год назад

Thank you, Maria

@godschild917 Год назад

Thank you, Sandra!! How you look at food has everything to do with your life as a whole. Learning how to eat healthy is a process depending on how you were raised. I was an emotional eater and I realize I was killing myself on the down low. Since changing my eating habits I feel great. I use to have severe allergies, since eating a lot of vegetables I don't suffer any more. It's amazing how food can be a life saver or a death sentence. I chose life!!🤗 Thank you for the encouragement it keeps me going 🙏🏽 Have an awesome day!❤💐

@elizabethsofia2016 Год назад

I watch this video smiling like a fool. You are such a vibrant and rocking lady

@birdysong9508 Год назад

You are so lovely, lady! I’m so glad I came across your channel. Thank you for sharing your wisdom....I’m turning 55 and am working on repairing years of sun damage.

@dianelopresti9352 Год назад

Good Afternoon Sandra, Point on info. I have been making smoothies for years. But, recently have started to add veggies such as spinach and avocado along with bananas and different types of berries. Just delicious, healthy and filling. Thank you for your continuing encouragement as I am still struggling with the loss of my hubbie. Blessings, Diane

@geralynlima9152 Год назад

I’ve always been thankful to my home ec teacher in high school who taught us to always go from the outside in, and up and around our eyes while applying lotion, makeup, and while washing our face. I think it’s made a difference, and glad to hear you think so too!

@lifewithsandrahart Год назад

Thanks for sharing

@jrdaz44 Год назад

I also believe the importance of of eating properly, lots of water, good skin care, exercise, walking (cardio) and a good night rest with relaxation . It’s important to keep our life in balance . Let’s not forget the importance of our mind and spirt with prayer, spirituality, work that we love and making sure we also have fun and laugh. Balance of one self keeps our mind and body health !! Let’s keep in mind even with being balanced in our life it does not guarantee all will be fine . We have to accept what genetics DNA all ready has been pre-determined for us. Regardless a balanced life will still help !!

@sandraolson1022 Год назад

Well said😊

@joliesock2654 Год назад

Sandra! Thank you for this topic. It interests me. I am 49 and my skin is getting saggy. I have been overweight so that doesn't help. Also, I love women who keep themselves looking and feeling good for years!❤🎉❤

@lifewithsandrahart Год назад

Thanks for watching Jolie

@vickylee5579 Год назад

This was so educational. Thank you Sandra ♥️ I hope you have a great week and weekend ♥️

@livinglife9207 Год назад

Thank you Ms. Sandra. 🌻💕

@samirasharmeen1124 Год назад

There's soo many things to learn from you @ Sandra. You are amazing ❤

@janew4690 Год назад

Such great advice. Thank you Sandra. You are an inspiration.

@judyellen4412 Год назад

Great motivation, Sandra. Thank you.

@overcome76 Год назад

Thank you, Sandra. Always uplifting and warm listening to you.

@laverite1050 Год назад

You are a natural beauty Sandra!!

@flomiller6175 Год назад

Thanks so much for all the wonderful health advices. You look amazing! Keep smiling!❤😂

@mandeeqahmed9225 Год назад

Thank you Sandra ❤❤❤

@joselenewitbooi2832 Год назад

Thankyou so very much Sandra

@tamiwilliams5903 Год назад

Not only do I love your advice, I have to say I love your blouse!!❤🎉 Happy Birthday Sandra, God Bless you.

@angelapriddy6308 Год назад

Awe thank you Sandra. I enjoy each and every one of your videos. You look so wonderful.

@norafarrell8487 Год назад

Blessings and thanks from Ireland Sandra. You are an inspiration ❤

@ampywalker8465 Год назад

❤thank you! Love your advice!!

@rrhines3151 Год назад

Great information, Sandra! Most I knew and I am often told I look younger than my 68 years 🙏🏻 I didn’t know about those shake packets, however, and plan to try them! Thanks for sharing the love with us! You’re looking lovely with a glow! Inspiring, as always 🫐🍉🥝

@MySaviorAndMe Год назад

God bless you Sandra!! Wonderful!! ❤😇🥰

@PH-hw5nx Год назад

Thankyou Sandra for that advise. ❤❤❤

@leanorawebb7108 Год назад

Love you Sandra ❤

@anacerqueira2010 Год назад

I love you, Sandra! I hope you have a long, happy life, and that you can keep sharing with us.

@justsayin397 Год назад

Wow what an inspiration you are … clever beautiful kind and so wise .. we love you Sandra x

@EveFoyThePursuitOfJoy Год назад

I love this video about healthy food items you personally use for energy, good health and glowing skin. I love the apology of the Ferrari & our bodies. I hope you make more simple food videos like these that are so encouraging in my self care journey. Have a blessed & beautiful day Sandra!❤️❤️❤️

@jomusk7089 Год назад

Great information as always . You look fabulous for 85 !! Hugs from Michigan !💕

@gloriayouchisonbrown7734 Год назад

Sandra, thanks for healthy advice on nutrition, your skin glows❤🌹

@jeanetteh.9240 Год назад

Superb video, Sandra!

@mariamilian5890 Год назад

Hello Lovely Sandra, Thank you so much 💓 You're a blessing to us 💖

@faith1965ful Год назад

Excellent Advice about health, thank you, Sandra.

@kimcunningham2107 Год назад

You are incredible... Inside and out. Beauty personified. 💖💕

@jeanjacobs9965 Год назад

Greetings Sandra! Thank you so much for this video. It was so informative and interesting. I love hearing from you! Love and blessings ♥️🙏

@marwansal4175 Год назад

I absolutely love listening to you. I come back to your channel every now and then, bc you're such an inspiration. Wish we were neighbors 😂😂😂

@laduke4324 Год назад

Hi Gorgeous, thank you for this video, I plan to look for the two healthy smoothie packs you shared, your blouse is so lovely and perfect on you, have a great week, blessings dear. 💕Latresa

@lifewithsandrahart Год назад

Latresa, I just finished a smoothie right now while I am answering and reading my comments. They are so good and an easy way to get many nutrients that we need blessings your way as well Sandra.

@romancefaith9754 Год назад

I love you Sandra!

@nicolekendallsim4181 Год назад

You look absolutely fabulous Ms Sandra!!! As always. Thank you for gracing us with you and your videos from your heart. May you be blessed with the best health and bliss

@irinaseleznyova6444 Год назад

Dear Sandra! Thank you precious! You are beautiful as always!! I do not understand everything in English, but you are my inspiration! With best regards and God's blessings from Ukraine!!! Thanks so much!

@lifewithsandrahart Год назад

Thank you for being here

@simply_nd_a Год назад

Thank you for what you said at the end. I really needed to hear that ❤️

@SEASIDE925 Год назад

I absolutely agree with your perspective on life. Thank you for reteaching the advanced and teaching the novice in ageless advice.

@bonnieraphael8609 Год назад

Thank you Sandra💞💞💞💞

@skimbok896 Год назад

Lovely reminder with great tips to eating healthily. Thank you Sandra you are an example to us all. Xxx

@Chris-ky4bc Год назад

First thing I watched this morning. Thank You for your usual style and grace….

@WorldWideWebObserver Год назад

Hello Sweet Sandra! We always appreciate your wise advice. It works well for you. You look great!💐

@nancyhartlage8626 Год назад

Love this video, Sandra - both encouraging and wise! Thanks! I’d like to see more in the kitchen videos, recipes etc.

@swimmergirl250 Год назад

Thank you for this great information! I’m going to start eating some of these that haven’t been part of my daily diet! I love your show! It always uplifts me!❤

@ednjenirvingirving1144 Год назад

I love you to Sis!!!!❤

@ramrat69 Год назад

You are an inspiration!!!!!❤❤❤❤❤

@lifewithsandrahart Год назад

Thanks so much

@janetthomas8244 Год назад

Inspiring as always. You are glowing.

@khawlashawawreh7240 Год назад

Thank you Sandra ❤️

@MC14772 Год назад

Dear Sandra, thanks for your wonderful advise, always so helpful and encouraging. You look wonderful and much younger than your actual age. ❤

@pamelabrown8467 Год назад

Thanks for sharing ❤

@trinichandy3049 Год назад

Thanks Sandra for sharing great advice on your channel. God bless.

@sophiaw.7356 Год назад

Woooowwww beautiful embroidered blouse!

@lifewithsandrahart Год назад

Thank you, Sophia

@wynonawindsor793 Год назад

You are such an inspiration, thank you for sharing.❤

@lindagrigsby3699 Год назад

Sandra, you look so beautiful today! I love your hair!

@eringirlboygirl Год назад

You definitely are glowing! Absolutely stunning lady!

@lifewithsandrahart Год назад

Thanks.

@patriciaegan7370 Год назад

Great healthy tips, thanks Sandra.

@thechicjungle4826 Год назад

Hi Sandra, I'm so so glad I stumbled upon your channel. I have enjoyed your videos & the knowledge you provide. Is it possible for you to make a separate video sharing what skin products you use? Thank you 😊

@LindaRooks-nu9hk Год назад

Hello Sandra, Thank you so much for sharing this video. I'm always learning from them and look forward to many more.

@dawntrudeau Год назад

Thank you Miss. Sandy ❤

@DebraFlower Год назад

Thank you Sandra

@user-jr7yv1jl8r Год назад

Thank you ! Take care, stay healthy, we love you dear Sandra!

@swbrant Год назад

My queen i love ur videos truly an angel on earth!!!!

@Licenciadopedro Год назад

Dear Susan, it is always very nice watching you in RU-vid. I enjoy very much your themes and the way you show them, I really do. Cherio!

@bethreisman8869 Год назад

You are such a kind soul. You do so much good in this world. ❤

@naomiferreira8255 Год назад

Good Tuesday morning to you Sandra. Skin is the largest organ of our body and good food is the best skin care. Sending a big hug.

@f.m.5498 Год назад

I love watching your videos. They are always warm and inspirational . You are a beautiful inside and out. Many Blessings to you .

@pamelagoode7499 Год назад

Your diet is working! i really enjoy your weekly videos.

@dianefabry7741 Год назад

You are loved for sure!!!

@tiarabochette4022 Год назад

Great information, Thanks so much!!!😊

@delphiaslater8903 Год назад

Pure inspiration. Thank you so much

@VenitaBouldin Год назад

Such great advice Sandra, Have a blessed day.. 💕💕

@lifewithsandrahart Год назад

You as well!

@charlenewilliford6957 Год назад

This is such great information and love all these foods! Your hair looks wonderful today. Thanks ❤️

@Aydeet2 Год назад

Thanks, Sandra, for a great video!! (Love your blouse, too!)

@Janice5957 Год назад

Thank you beautiful lady for your helpful tips, have a blessed week

@margaretmcgregor5686 Год назад

A lovely video Sandra I totally agree with everything you are recommending and I didn't know about the outside to inside of eyes. Always learn from you - it's a Tuesday treat 🎉❤

@susannuccio7637 Год назад

This is a great video. Most of this information I already know but I love being reminded of the why and how’s of healthy eating. Decades of city living with heaps of air pollution and over exposure to sun has take a massive toll on my skin. I need to double down on my effort to include more fruits and veggies into my daily diet. Water too!! So beneficial to skin care.

@youdecide4709 Год назад

Thank you Sandra. I'm definitely going to get Energy Boost on my next grocery run!

@joan7562 Год назад

love you, your look, your natural hair, remember ladies there are no tribulations in life.your mind controls everything, something comes along you dont want, need, love,get thru it, whatever it takes, heartbreak, surgery, monetary lose, do what needs be done and regroup, if your alive it aint over, eva, lol,

@pkendlers Год назад

You are such an inspiration! Next year I am turning 60, and feeling a bit glum about entering young old age. Seeing you flourish gives me hope that when I hit middle old age where you are, I will be able to do the same. Keep up the great work!😊

@caterinaetchells6703 Год назад

Thanks for the great tips Sandra. Your looking great . ❤

@lifewithsandrahart Год назад

Thank you

@nanciutay5620 Год назад

Greatly appreciate your sound advice. Thank you 😊

@goldie51944 Год назад

Hi Sandra….A great healthy video. You are so right …. eating the proper foods makes a big difference in our appearance and how we feel. You gave such great ideas your skin definitely glows You do not look your age. I keep thinking young. Life passes by so fast we must stay healthy and eat healthy as well. Have a good rest of week 💕😍