Runner's Yoga | Yoga Dose

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Yoga For Runners is a great way to promote the balance of flexibility to the strength and stamina that running creates.
I've altered the common standing poses to help to ease people with tighter hips and hamstrings into the postures (asanas).
Leave a comment below and let me know what you think.
Make sure to drink lots of water after and keep practicing healthy for a lifetime.
If you haven't seen my instagram check it out. www.theyogadose.comSenesiYoga Follow me there for hints and explanations about some of the trickier poses.
Thank you for Watching! Be sure to check out my new website and make sure to SIGN UP www.theyogadose.com
On this yoga channel you will learn the foundational principles of vinyasa yoga that will help you achieve strength, flexibility, and balance. This practice is specifically designed to set you on a path to health, re-set your metabolism, and cleanse your body.
New yoga videos will be posted every Thursday!
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If you have a question regarding yoga or a request for a certain type of yoga class please leave a comment below and I will do my best to respond!
Thanks again for the support!
www.theyogadose.com
Yoga for Runners

Опубликовано:

13 дек 2016

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Комментарии : 66

@NR-wj7qv Год назад

Great post run practice - I did a 20 min morning practice , ran them this one - so good! Your relaxed , informative teaching method, fun quips and a bit of self- deprecating humour , I believe makes your videos so much more appealing to people who might be intimidated by yoga. Thank you for using your gift of teaching to spread the yoga “word “ have a great day

@ashleykocsis4756 7 лет назад

Wonderful, Thank you! I really enjoyed the the kneeling poses!

@yaseerkhanani4580 7 лет назад

Some of the best yoga videos around by far. Thanks for uploading Tim, your videos have a huge positive effect on so many people :)

@catibelnp 7 лет назад

Just what I needed today, you seem to always know it! Thank you, Tim. 🙏🏼

@lindseygray9205 7 лет назад

Great stuff Tim - thanks! Loved the kneeling variant of the triangle.

@therealdrag0 7 лет назад

Perfect pace for me. Thanks! I like yoga with some pauses in the poses instead of quickly changing from one to another.

@pameverett1990 3 года назад

love this one Tim!

@alanolive2569 6 лет назад

Thanks Tim, proving an inspiration in a difficult time

@annevasey7146 7 лет назад

This is the video I've been waiting for - thank you!!

@karendossantos716 6 лет назад

This is one of my favorite post run yoga videos.

@smirnyi67 7 лет назад

Came back to running after 2 month.This Runner's Yoga is great after my 4.5 miles of jogging. Thanks a lot, Tim!

@KarthikVenkiteswaran 7 лет назад

One of the most comprehensive post run workout. Thanks a lot.

@creyres 7 лет назад

Thanks. This was simple and chill. Great pace.

@juliannefunk1511 6 лет назад

this is great - wonderful modified standing poses!

@paulalee9324 6 лет назад

Thanks, Tim. Nice post run stretches.

@nicolas0pierre 7 лет назад

Great video, thanks a lot Tim!

@osasumweneweka698 6 лет назад

Hey Tim really great yoga runners stretch!

@tristangthe1 5 лет назад

Good video thanks man! I’ll be doing this often

@BleuCaramel 7 лет назад

Thank you Tim! This was really helpful :)

@TaeMee1958 7 лет назад

I was having problems with my flexibility. I felt tight all over. I couldn't bend my body like I used to. But your yoga videos have really changed the elasticity of my muscles. Thank you so very much! I have really enjoyed practicing every morning with you Tim! Have a great day!

@sarcymac 7 лет назад

great, really enjoyed this.

@lisajung3273 7 лет назад

This Is what i Waiting vor! Thank you, Namaste

@35astroman 5 лет назад

very nice yoga, finally I came across a movie where the guy shows what it takes. I am asking for more yoga materials for runners!

@hypernationalist2220 6 лет назад

Thanks man

@michellesweeney2642 7 лет назад

Thank you Tim-- as always, another wonderful video and time well spent. I appreciate your blog and the explanation regarding the importance of stretching after a run, not prior; it was very informative. That said, as a multisport athlete (factoring in hours/choices), it is very cold and dark outside so stretching and following your yoga videos is a great way to squeeze a quality workout before day's run and time escapes! Being on my yoga mat creates an extra inner sense of peace all day long... where as if I waited to after my run, I would not make it to the mat. Thank you!

@robparker3639 7 лет назад

great yoga practice, made my pelvic tilt pain feel better!

@olttm 4 года назад

Loved this after my 5k, thanks Timbo😘

@rambo4rocky 6 лет назад

Thank you Tim for this vidio

@CharlZard19 Год назад

Great video..... Even though there's about 8 ads

@ronmaessen2021 7 лет назад

I run, but I just did this one because I wanted to stretch. I was right with you with those triangle variations, they felt great!

@lgl78758 6 лет назад

Awesome video

@veganpeace7890 7 лет назад

I loved this, I needed these stretches Thank You!!

@YogaDose 7 лет назад

vegan peace you're welcome! Glad it helped

@dariusb8551 7 лет назад

Thank you

@sueoswalt3962 6 лет назад

Excellent

@davelarricq174 7 лет назад

I just signed up for my first half marathon. This will definitely be a benefit during my training. Thanks Tim!

@YogaDose 7 лет назад

oh for sure

@ayooo9770 5 лет назад

Had a race yesterday, and I don't stretch that often, this felt really good, thanks!

@laylabranham8180 7 лет назад

great video! thank you.

@YogaDose 7 лет назад

Layla Branham you're welcome! Glad you liked it

@robdurant2033 7 лет назад

Thanks for this!

@YogaDose 7 лет назад

Rob Durant my pleasure!

@tkthanaporn7382 7 лет назад

Thank you Tim for this ☺️ i'm having problem with runner's knee. I'll do this 👍🏻

@YogaDose 7 лет назад

tk thanaporn hope this helps, also try rolling your legs and it band with a foam roller

@michelleasaro18 7 лет назад

Thanks Tim. Really great video. Liked that there wasn't a lot of noise ie music and too much talking. A fine balance. Nameste

@balaka 6 лет назад

i'm slowly working through all your videos on both channels, and i have seen massive improvements. I can now do a lot of the inversions and standing holds. Thank you so much or wonderful videos and great teeaching