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Natural anxiety and depression remedies: I don’t agree with other practitioners!

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Interested in resolving depression and anxiety naturally?
Check out Dr Janelle’s online course Real Relief Foundations. www.drjanelles....
When it comes to natural remedies for depression and anxiety, I’ve heard other practitioner’s say that you shouldn’t use supplements, that you can get all the nutrients you need from your diet. But I believe that they are wrong!
A nutritional deficiency (vitamin deficiency, mineral deficiency) is very common. 30-60% of us have nutritional deficiencies such as zinc, vitamin B12, vitamin D and iron. These can impact our mental health.
Natural remedies for depression and natural medicine for anxiety should include testing for dietary deficiencies (diet deficiencies). zinc deficiencies symptoms include depression and anxiety. Magnesium and anxiety are linked in many cases.
If you’re interested in what deficiencies cause anxiety,deficiencies that cause depression and what deficiencies cause depression, then subscribe to my RU-vid channel. I regularly release videos on this topic.
FOR MORE INFORMATION!
Subscribe to this RU-vid Channel to watch more practical videos on natural medicine (testing, supplements, diets & detox) for depression and anxiety.
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*Dr Janelle Sinclair received her PhD in biochemistry from the University of Basel, Switzerland in 2003. Her use of "doctor" or "Dr." in relation to herself solely refers to that degree. Dr Janelle is a licensed natural health practitioner in New Zealand. The content contained in this video is strictly the opinion of Dr Janelle Sinclair, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. It does not create a doctor-patient relationship between Dr Sinclair and you. Dr Janelle nor Conscious Health Ltd are not liable or responsible for any possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content should seek advice from a physician or qualified health provider with any questions you may have regarding a medical condition or interactions of supplements with medications. This description may contain affiliate links.

Опубликовано:

24 авг 2024

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Комментарии : 10

@vschnetzer 5 лет назад

Dear Dr Sinclair First I want to thank you for your huge compassion trying to help people. It's not an easy task, especially if the majority incl. myself is not prepared to wake up, change and trust in our own healing power and commit the same mistakes over and over again. When I take L-Tyrosine in the morning against feeling down, frustration, regret, without joy and 5-HTP in the evening to relax and improve sleep, then I know I have come off the path and I need a bit of a band-aid. Theanine is another one if I feel I need enhanced concentration. For myself the best way is Vipassana (mindfulness meditation) which doesn't necessarily mean sitting still for hours cross-legged in a corner, but be aware what's going on within and without the mind. Mindful is a bit of a silly word, the aim is to empty the mind. When I am occasionally in the heart and really aware then I know what to eat and how much, keep exercise and work in balance, breath deeply and notice when the old mind comes up with old habits, interest, identification and self-image. The truth is very simple, but the seeker is complicated. The principle of KISS brings BLISS. Go for change, let the Heart arrange.Thank you, I love you, I trust you!

@kareemahmed7028 Год назад

thank you dr.

@OswaldDigestiveClinic 3 года назад

Great information! Thank you for sharing!

@landonclement3143 5 лет назад

Hey Dr, I’ve watched a lot of your videos. I’ve been dealing with anxiety for 6 months now that came out of no where in my 30s, I’ve been to tons of doctors and haven’t gotten on anything yet. The homeopathic doctor in town has helped a lot. But hasn’t figured it out completely. I have anxiety a few times a week. And the biggest issue is my eyes they constantly feel. Like they are crossing or have really bad eye strain, with some brain fog involved also. I’ve tried a long list of vitamins from the homeopathic. But testosterone booster and thyroid support have helped the most. My thyroid tested normal and my testosterone was 400 the first time 330 the second. Any other blood work I should look at getting done to check. I’m thinking about trying testosterone shots but My last resort is a ssri

@DrJanelleSinclair 4 года назад

Hi Landon. I'll be releasing a live webinar series shortly and it will go into all the blood tests that I recommend and how to interpret them and recommended supplements etc. I'd love it if you would join me on it. You can register your interest here: www.drjanellesinclair.com/ecourse. It's really not long until I release it.