Natural Knee Pain Remedy | Knee Pain Exercises 

Thanks, Lee. This is sorely kneeded. Sorry, just cant help myself. In all seriousness, this is helpful for my knees, especially now that I'm in my 50's.

Wow, fantastic sequence Lee. I woke with pain aims my right knee this morning, found your video. This sequence made a big, immediate difference. I'll be doing this regularly!

I love these tips and clips!

Wow! Thank u! 🔥

LOVE this for my 87-year old knees. Wish I could have found it years ago!

Thank you very much Lee.

Excellent video! Thank you!

Great, clear information and direction, as always. Thank you!

Thank you for this video. I hope this will help alleviate the pain of my right knee. I am suffering from pinchef nerve. I am 78 watching from the Philippines

WOW, that helpt a lot, THANK YOU.

Moltes gràcies! ❤ Thanks so much!

Grateful. Good energy. 👋🏻👋🏻👋🏻✨🌟

Thank you🙏

Thank you very much to share this video

Thank you. Thank you. Thank you.

Always good to see you 👍thank you sir

Thank you very much 🙏

Astonishing!!!

Thanks for sharing it will surely help my knee 👍

thank you, my knees are sore lately an appreciate this help x

Awesome!

Hey Lee, I'm pretty new to qi gong. You're my go-to qi gong man. I have a feeling of trust for you. Major knee pain out of nowhere. I've been doing this practice for about 3.5 months. If you have anything to add to this, for instance, what practice(s) would help support healthy knees, I would greatly appreciate it. Ty for everything!💞🙌💫

My spleen 9 in my right calf area was super sensitive. Thank you so much for this !!

Thank you Lee. I think my knee pain is a trapped nerve, only plays up sometimes on the inner side of the knee. I will definitely try this and thank you for your wonderful videos. You impart your qigong knowledge very well and know what you are talking about. Best wishes Jo xx

Thank you from Italy 🙏📿❣

Very good

👍👍👍very good

Awesome, thanks Lee. I'm 76 and have been spending a few days in a house with an upstairs bedroom. This is working to help my knees recover.

ty Lee- Appreciate this session!- Sharing to Ashford Fitness Society - ps- We are wearing the same bracelet- My granddaughter made mine:))

Although you posted this excellent video a year ago -I just found it-Great timing Thank you for these simple techniques .🙏🏻🙂

Definitely, Sir, knees are the first to give in with age, they need help and attention, Paul, 67.

Thank you Lee, I really appreciate all your helpful videos….true medicine!

Thank you 😊

thank you bittenliz Denmark

Thanks

Thanks Lee. You are amazing…

Very helpful for chronic knee pain!

❤

Oh that feels good Thanks

Thank you, Master Lee! Excelent practice. And effective massage. Than I put my hands on the knee and feel energy like iron's heat going into. Wow!Great! I appreciate you so much!🙏

how about a video for hip joints?

Thank you Lee my knees really appreciated this 😊

Do you have something for the heal?

Again, excellent nourishment for knees and so much more. If you have rheumatoid arthritis Lee has healing exercises to keep me mobile, fit and mentally strong.

DEAR LEE THANKU...IS THIS ALSO GOOD TO DO WHEN WE HAVE A CRAMP IN OUR FEET AND LOWER LEG?

☀️🌸👍

Hello Lee 😀 Two weeks ago I fell on the ice and sprained my knee. It's much better now and a lot less swollen. However, it's still swollen and I can't straighten the knee out completely or bend it probably. It's still a bit painful on the inside of the knee, and it feels very tight directly below and above the knee. Would it still be ok to do the Qi gong exercises you show in the video? Bending and slapping. Is twice a day ok? Thanks and hope you have a wonderful new year 🙏❤️

👍👏

I had total knee replacement 4 months ago and I feel numbness from above the knee to calf and knee feels so tight hard to bend it. Can I try this exercises?

Is this safe for knee replacement? I’m 6 weeks post op. Thank you

Did you read my mind?

My knee is so due to menopause ❤️😂

While the exercises are good, standard Qi gong warming up and massage, it'd be even better if you would not talk. Never heard anyone claiming the knee is a simple joint! It's definitely not. None of our joints is simple, and the knee is one of the most complex ones, even though its movement range is simple. The knee also takes an enormous stress load and many, if not most knee problems come from bad postures and alignments during exercises. "Don't worry if the hands are getting cold"....OMG, the knees sucking the qi out of the hands? Blood circulation and qi, while they can influence one another, are two different things. Qi gong is: breath, movement and intention. Miss any of these 3 aspects, and it's not Qi gong.

Thank you. Thank you. Thank you.