NLP Mindset Hacks to OVERCOME CPPS Anxiety

Подписаться 3,4 тыс.

50% 1

How my journey started: • Prostatitis recovery j...
How it’s going: • How I Healed Chronic P...
Start Healing Pelvic Pain For FREE TODAY 👇🏼
www.skool.com/...
For Coaching Inquiries Only: contact@fitalfa.com
For Lifestyle Content: IG @zaid.alfa

Опубликовано:

14 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 19

@tedwilson1477 9 месяцев назад

Dude this resonated with me a lot, what you say makes so much sense! I used to be so focused on the pain and developed health anxiety for months, always in a fight flight state of anxiety and could only ruminate on worse case scenarios / outcomes. Now i realise its more mind over matter, which is so hard to implement in the moment of panic, but its the only way through. I also find i now cannot lift heavy weights or run / sprint, as the symptoms flare up. I can only walk, stretch, and do yoga and light weights. Did you find you couldnt lift heavy or run for a while?

@fitalfa 9 месяцев назад

I’m glad you’re coming out of the fight or flight frenzy man. A lot of health issues stem from a dysregulated nervous system. Heavy weights & sprints are a form of stress so your body is likely not ready for that yet & you may need to ease back into strength or resistance training. I had a similar experience & now can train just fine

@tedwilson1477 9 месяцев назад

@@fitalfa Thanks appreciate the feedback!

@fitalfa 9 месяцев назад

Absolutely. @@tedwilson1477

@vladuroset 2 месяца назад

thank you brother

@Wes2823 9 месяцев назад

Hey man, I'm anxious about being dependent on a pill, Flomax in my case for the urinary symptoms. It's making me sad because I'm just 32 yo. Have you ever been in this situation? By the way, thanks for your work!

@fitalfa 9 месяцев назад

You’re welcome. You’re not alone in this. A lot of men struggle with this issue & I’ve covered it in some other videos as well. It comes down to regulating your nervous system out of stress mode so you’re relaxed.

@aniket5793 6 месяцев назад

How can I calm my nervous system? It's always in Flight/Fight mode and due to that I am having all sorts of issues including Hard Flaccid (don't know if you are aware of that). It makes my penis pain all the time, some urination issues, Erectile Dysfunction and what not. There is nothing that results in improvements. I'm 24 and this has brought me down so bad that I am devastated. No doctors are able to help. I'm stuck in the constant cycle. Sometime reading, listening to people who got cured of this gives me hope and makes me happy but again reading about people who didn't have improvements whatsoever makes me go back to point 0.

@fitalfa 6 месяцев назад

Avoid the horror stories & focus on the successes of other people. You can control this. The answer to your question boils down to being present in your body & feeling into whatever’s there. If you have trouble sitting in silence, expressing yourself, asking for what you want or achieving your goals, then all those things can cause tremendous stress Learning to breathe through every moment especially when you’re afraid. Face your fears. Train. Eat better food. Basic stuff you already know. It’s a matter of doing it

@SpedUpSongssi 9 месяцев назад

Bro your course heals the problem CPPS completely or just addresses the symptoms? (I have bad times peeing all the time rn)

@fitalfa 9 месяцев назад

I can’t guarantee any specific outcomes like that, especially without talking to you. It’s an online course that helps you relieve trigger points, learn basic strength exercises, address gut inflammation & learn how to calm your nervous system. All of these health areas can help reduce inflammation & tension in the body.

@RB-sz9gv 9 месяцев назад

❤

@fitalfa 9 месяцев назад

❤️‍🔥

@Ivan79031 9 месяцев назад

Educate yourself

@fitalfa 9 месяцев назад

Already am. Good luck

@Ivan79031 9 месяцев назад

False medical statements will be reported 😊

@fitalfa 9 месяцев назад

What false medical claims have I made? You need to stop being butt hurt about being kicked out of the group. Specifically for bringing other people down, making nonsense negative claims & now you’re still following me while I’m trying to actually help people. Do something better with your time man.

@SpedUpSongssi 9 месяцев назад

Go say the same thing to a urologist who prescribes antibiotics unnecessarily bro

@tedwilson1477 9 месяцев назад

Eh? Everything he's been saying on his channel has been heflpul for me. Ive had CPPS for years and he knows exactly what this is through experience. He's legit bro.