10 Min Row-N-Ride Interval Training

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10 Min Row-N-Ride Interval Training
Workout Length: 10 Minutes
Workout Level: Beginner
Trainer: Sofee Beer
👇 Workout Description 👇
Where are our Row-n-Rider’s at? 🙋 We have a brand-new Row-n-Ride workout just for you. Follow along with Sunny Trainer Sofee as she coaches you through 10 sweaty minutes of HIIT interval training to increase calorie burn and burn fat! You can use this workout in your regular weekly routine to increase your cardiovascular strength and fitness level. Start with 1 resistance band, if you feel comfortable or ready to try 2-3 bands, give it a go. Extra time on your hands? Repeat this workout 2-3 times for a longer workout!
Workout Details
🔥 Warmup
🔥 2 min Tempo Warmup
Workout
🔥 30 sec on 0:30 off x 5
🔥 40 sec on 0:20 off x 5
END WORKOUT
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FITNESS EQUIPMENT USED
► Upright Row-N-Ride Rowing Machine No. 077: bit.ly/Row-N-Ride
► Treadmill Floor Mat: bit.ly/Treadmil...
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#squatmachine #sunnyhealthandfitness #rownride #gluteworkout #squatassist #sunnyhealthandfitnesssquatassist #rowandrideworkout #squatworkout #cardioworkout

Опубликовано:

4 окт 2024

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Комментарии : 25

@karliann1 3 года назад

Still going strong!! Almost 70lbs down!!😊👍

@SunnyHealthFitness 3 года назад

Wow! Thank you so much for sharing! We'd love to hear more about your story. If you're interested in sharing your story with us, please reach out to our team at support@sunnyhealthfitness.com 🙌 Keep it up, you got this girl! 🔥🔥🔥

@karliann1 3 года назад

@Jessie O. Lee Awww thanks so much!!!😃

@sjm2304 3 года назад

@karli p wow! Way to go! Can you share more about your weight loss? TIA

@karliann1 3 года назад

@@sjm2304 hi! I am now down 88 lbs! I hit a stall but finally broke it. I did keto now just low carb. Thanks!!!

@MWojo-hh4oz 3 года назад

I lost 30 pounds since March using this machine. Highly recommend it!

@SunnyHealthFitness 3 года назад

That's amazing! Keep it up, you got this! 👍

@vmontgomery80 3 года назад

Great workout. Longest 10 minutes of my life.

@SunnyHealthFitness 3 года назад

We're so happy to hear you enjoyed this workout!

@tankdeleon2156 3 года назад

@@SunnyHealthFitness Also help for tummy? And how many times a week I’m 108 pounds 5:3 tall please can you tell me

@SunnyHealthFitness 3 года назад

@@tankdeleon2156 Yes, you can burn belly fat with this machine. We recommend completing HIIT intervals or more cardio-based workouts like this cardio sculpt class ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JXW-yBiEaUc.html which are designed to increase your calorie burn and aid in weight loss. When completing regular exercises on this machine, remember to engage your core - it's needed to help stabilize your body during the compound movements on this machine like squats and rows, and will help increase strength and stability of your core in the process! Depending on your current fitness level, we recommend using the Row-N-Ride 2-3 times per week as part of a well-rounded nutrition and fitness routine. Users have reported weight loss, inches lost, and increased muscle tone.

@bmp713 Год назад

How high can you get your heart rate? Above 170 and out of breath?

@chrisscrossing 10 месяцев назад

Thank you so much for this excellent workout! I adjusted your reps/time and intensity to fit where my body is right now, pushing myself to go just beyond my personal expectations while also keeping my limitations in mind. I loved how you led us in an empowering flexible way!

@SunnyHealthFitness 10 месяцев назад

We are so glad you liked it! Keep up the excellent work! 😊

@BVANDUNK66 3 года назад

Do anyone recommend this for beginners? I just started today and did it a little different with 10 reps of 10, my breathing is crazy so I need to work on that part. But want to know if this is the one i should be doing as a first day beginner...

@SunnyHealthFitness 3 года назад

Hi Bernadette! Here's a great beginner's workout to try: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Z2OeZiOPrtg.html You can use this workout to build up your strength and endurance before moving onto the 10 Min Interval Training! Let us know if you have any questions :)