Simple exercises for Slim & Strong arms 💪 | எல்லா வயதினருக்கும் ஏற்ற எளிய பயிற்சிகள் 

Very useful mam. Am following ur few exercises for belly fat, which is very effective. Thank u mam.

Very nice information

Thyroid ku exercise sollunga mam

Super mam

Nice explanation mam but third onetha romba kastama erku

Very effective..Tnq mam..oneday vitu oneday pannalama???mam

Hi mam my height is 145cm my weight is 71kg I feel so tired and nothing to do my works I want to reduce my weight first what to do mam

Diet plan soluga mam

Brest size kuraya exercise sollunka

How many hrs gap need to do exercise after lunch

Nanumungaage6anukumarm tfy