The Sit To Stand Challenge - A Strong Bones Challenge! THE essential core and leg strengthener we all should do everyday for the rest of our lives. If you fall down you had better be ready to stand back up with strength and ease! We are doing this together in The Strong Bones Facebook Group, so join today! This movement is safe if you have osteoporosis or osteopenia.
#osteoporosis #strongboneschallenge #sittostand
Join The Strong Bones Challenge private facebook support group:
A support group for like-minded women from around the globe.
groups/2575868772710565/
Subscribe to my email list and receive "My Story" how I increased my bone density.
Sign up by clicking this link:
eepurl.com/gtPRxf
/ yogasusannah
Whether you are new to yoga, a seasoned practitioner, in great shape or dealing with physical limitations; you’ve come to the right place. My creative blend of yoga and functional strengthening movement will challenge everyone but is doable for anyone.
Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.
30 янв 2023
