Standing Abs Workout - 10 MINUTE FAT BURN 

Love it, I hate floor exercises. This will work for me. Thanks

Hi, it is a great workout and really works. I have been doing it for only 15 days and already see results. I don't have a six pack yet of course but my belly fat is dissapearing and my waist is smaller and more defined. I workout 2 days then rest 1 day. I also do some squats,plie and arm workouts after this one for half an hour. My legs are slimmer and toned already. Keep working out guys, you will see at least some improvement in 2 weeks. At first maybe 5 or 6 days it feels like nothing is changing but after that suddenly you will improve. Don't expect miracles but workout regularly and you will see how different you feel and look. If you find a workout challenging don't give up keep doing as much as you can. Just be careful with your posture and form but try your best. Whatever you can do will benefit you. And believe me it will get easier. Good luck everyone. Thank you Holly for great workouts. Update: i have 2 lines now even my mother said she was jealous and will start working out. Update 2 :my waist is 4 cm smaller after 2 months but if i was more consistent it would be better. Also of course i am not a professional like Holly but i feel for lower abs you need couple of floor exercises as well.

Just did your intense flat stomach for 7days for more than a week now and I can say it really flattened mine and I just started this tonight and feels amazing.....

I'm overweight, do absolutely no excersise and this is my first day. I managed to do 8 minutes with two 20s breaks and tbh I'm proud I managed to do that much considering I hardly move at all. I want to get my weight down before I go back to university and I'm really hoping I can stick to this! 💪

THIS is a workout! Did it for the 1st time yesterday and woke up this morning with my even my legs a teensy bit sore! Highly recommend.

Am sitting down and reading comments if this workout works lol 😂

Im exercising from more than 2 years and you Holly, you are one and only personal trainer who made my abs muscles truly sore! 😎 Love your workouts, you slay queen 💕

0:36 I thought my phone charger was starting to not work for a minute 😂

GURL WHERE WAS THE REST TIME 😭

I thought my charger was going crazy every time the countdown started from 4 3 2 1 to a new workout.

6am: workout this routine 610am: Wide awake! Now hopefully I will be energized enough for my three year old!!:)

Day one! I am 57 and find it very difficult to slip in a workout routine on the days that I work. I’m up at 5:30, work a 10 hour shift as a nurse and I get home at 6:30 wiped out. I can definitely squeeze this in before work! It was a great work out. I will continue as my morning routine 🤗

Standing for an ab workout? Yes please! 👍👍👍👍👍👍

Holly loves what she's doing and that reflects in the way she does the workout gracefully

I paused the video so u can relax

These are great since i have chronic back and neck pain

My favorite workout was the ab punching with open hands. I felt that one was most effective for my abs. I definitely felt it.

Your abs are the best I've seen on a woman. Your routine must really work.

And who would not like this workout? I loved it! Will be doing this a couple of times each week going forward. Thanks!

Excellent work! The last exercise was the best, I felt my obliques harden as I raised my leg for the crunch. I needed this. At least I’m not fighting gravity too much this time. 👍

Every time I do this workout my fitness watch tells me I burned over 100 calories! I've tried so many 10 min fat burn workouts this one's one of the best!

I’m here because of quarantine who else?

I've been following this routine for about a week now! Thank you Holly :)

I LOVE ALL HER WORKOUTS!!

Finished up with this one... I really love this one. It’s great that you have such a varied array of workouts. They are never ever dull. I like the variety. Thanks! xx

I've been doing these exercises for about 4 or 5 days now, and I can somewhat feel my waist getting smaller already.

Day one, will update in a month with results. So far this is the best routine I've come across that i can actually feel doing something lol.

This was insane!! I'm so glad it was back to back and having an immediate sweat session!

You made me break a sweat in only 10 minutes! Great job!

I’ve recently been obsessed with standing abs and now you upload this?? 😍 could not be happier

I'm here after trying your intense flat stomach workout for 7 days. It worked!! Ready to see the difference w/ this standing abs workout. No pain, no gain. Thanks.

Cardio and toning together are perfect. Challenging but an efficient use of time.

OMG I LoVe Standing Abs and THIS is seriously my FAVOURITE !!! Thanks Holly!

Love it. So simple. Going to try it out with my boot camp today. Thank you for taking time to share you're knowledge. Much 😍 love.

I been going to a gym a few times a week but when I am home alone while my soon to be husband is at work and Son at school I look up exercise routines to do at home and so far yours is the best. Going to keep up with your exercises. Thanks I am motivated to keep going I need to lose some weight before my wedding next year.

Loved this workout! Was my first time doing it and I'm definitely gonna feel it tomorrow! Heck I'm even feeling it now!😅 gonna add this to my weekly schedule.

Hi Hooly I love your videos and i think you should do 30 day workout challenge or something like that love you😍

Thanks Holly ! This is a great non-floor workout ! Like the toning exercises throughout. Good, positive and motivating music ! 💕🌞

I'm so glad I found this. I'm excited to start. I have neck and lower back issues. Doing ab exercises on the floor really aggravates those areas. I'll check back in with results.

I liked all in them; I enjoyed switching up. Thank you

I'm starting this today... Waist 28 inches Belly fat 31 inches Day1: my whole body is heated and sweaty.. I always gave up at last but I keep pushing ✔

This is what I am looking for... 😘😘😘😘😘😘thanks Holly sis 😍

I have to say thank you, Holly. It was the best decision to join your 90 days program. I took some picture of my self today! Your program is so motivated for me Absolutely! Thanks.

Holly you are my only personal trainer that i been following and i see amazing results...thank you and stay blessed...by the way i haven't master the smooth art of doing knee to hand workout...guess i need to practice more💎

Since I discovered your channel Holly, you've literally saved me. Your body is still goals👌. Yaas...gotta get those abs😊.

I loved your exercises; so effective. I had to pause to take a bit of a rest because I am so out of shape, but I am glad you did the 10 consecutive minutes so that I can work up to that and have a video that isn't constantly pausing to talk and explain. So efficient. Thank you so much.

Wow, I did it just now and I’m so sweaty. I’ll challenge myself to do this everyday for 6 months and will let you know what will be the result.

Damn I just finished it and I’m dying like my heart is beating like crazy...really refreshing workout!!!

Trying this for 15 days ~ Day 1: ✔ Day 2: ✔ Day 3: ✔ ( It got a little easier ) Day 4: ✔ ( I will die that was hard ) Day 5: ✔ ( I was tired but I did it! ) • 10 days left and I finish the challenge and I didn't see results so far Day 6: ✔ Day 7: ✔ • Seven days passed and I don't see any results maybe because I am not in diet My period started today 🙂 Soooo my period finished before 3 or more days and I didn't start work outing again because I have no motivation to continue but I get some small results in 1 week, I didn't take measurements but I see small visual results... •Results: my lower belly is a little smaller you can get better results if you continue doing this workout.. goodluck ❤❤.

What a great workout. Just discovered your channel this morning while looking for something new! Sweating, so must be working! Thanks!

I love this been doing it for almost a week and I have seen changes ..thank you❤❤❤

This is awesome! Thank you!🌹🌹🥰🥰

Love this work out. Holly. U rock!!

I love this exercise so much especially the jumping part it makes me sweat out the waste really good. Thanks so much

My favorite exercises in this video are the punches, side kick obliques, and knees to elbows. I do a couple different videos a day, I LOVE your channel!

I was half way through this and I am sweating hard!!!! Needed to take a breather after the 2nd set of jumping jacks...

Holly I also want to know if this exercise can help my stomach become flat, thank you so much. Since I don't have a yoga mat at home I feel pain when I do flat stomach workout on the floor so I try this standing workout.

Ive been doing this for a week now and im impressed that i can already see a differnece :0

I'm thankful for this video. I hurt my tailbone a few months ago and the floor exercises are irritating it.

Love this! Thank you so much🙌😊

Oh my gosh I’m dripping of sweat this working is amazingly intense I love it 😂

Great ab workout; blessings to you all for sharing these amazing workouts

I liked the cardio and strength training combined together just as you had it. Great workout much thanks!

I started this and I'm 4 months postpartum.. Fits me perfectly! ❤️ your workouts.

I’m going to have to try this ❤️

Guys! I did this after an overeating day, and It really helped! I did this plus the 1 week flat abs challenge. I've never seen results so fast! and I've tried the most popular abs workout videos on youtube, but they worked after many days. I'm so glad I found this channel, now I do a lot of her routines!!! thank you so much !!!!

This is just perfect.❤️❤️ All I need is to be consistent... let’s go

This was fucking awesome!!!!!! I really did it for around 2 weeks and there is such drastic difference. I have lost so much fat around my belly and I feel so confident. Thank you so much for this ❤️

I didn't knew what exercise to do today and this popped up haha it's meant to be 💪🏻💪🏻 thanks Holly!

Yuss I'm definitely going to do this workout everyday thank you so much ❤️😊

Omg I did this every morning and the. One month no rice so far may tummy getting flutter🙏🏼❤️

I enjoyed this workout I live in an apartment, so had to modify the jumping parts, but they’re very doable and effective

Easy ,and good for starting a morning.!!

This is actually awesome. All of this one. Just discovered you. Im at least 20 yrs younger than you do I am not as fast but I did it. I've been switching between peoples workouts, it's less boring that way and I find I stick to them better.

I just did a work out and now I want to do this one too looks like fun can’t wait to try it

trying to get my body in shape during coronavacation, thank you for this 💞

Twisting knee crunches! ♥️

tried this for the 1st time today and i got a headache keeping up with the speed cause of my weak breath and endurance, but hope to manage to do this workout with better energy! 💖

I'm excited to start with this work out. Great, I love it.😍

this is good for doing at work when i'm unable to do floor exercises.

How many calories we have burnt in this work out??

Hi Holly! I don't know how you are doing it but your ab workouts are making my abs work again! I have had diastasis recti for 2 years since having my son and all the physical therapists would tell me is it's not as bad as other women's, but their exercises weren't doing anything. Yesterday for the first time I felt the exercises work after doing this routine. Thank you my dear!!!

High intensity and fast paced! I like it!

I'm going to do this everyday for a while and post the results! Day 1: it was definitely hard, but it felt refreshing to know I was doing something beneficial for my body!

This is awesome 👏 👍

Love how fast this workout starts and ends 🙏.... I don't do the fast footwork for cardio, only a variation moving my arms. Prefer the toning of core and obliques. 🙌👍

Y'all this is the only video I've been using for like 2 years it's so good and fast results fornm

I’m going to be updating this for a week ❤️ Day 1: I’m super sweaty and I saw results right away, I’m less bloated and I feel more energized. This workout is a bit hard and I felt some pain doing the punches but it seems to be targeting all the right areas and it’s a good workout at the end of the day 😩💕

Hi Holly! I'm a subscriber of yours just wanna suggest that you put some 10secs or more interval between each exercise because some of us can't catch-up to do the next exercise lovelots holly!

Thank you Holly, it really works on me, accompanied with diet.My officemate also did it as they saw it work on me. I started doing this exercise and tone your arm last April 28 this year to this writing. From 56 to 51kg now, waist 30" 28" now, and arm 12" to 10" now. Through your workout I love to do it almost everyday. Very big thanks and God Bless. ❤

I started today 18/April '20...Day 1 of these workouts ,and I really like it. Will continue.Thank you for sharing with us 🙏

This is the first time I saw doing exercise without yoga mate&sport shoes😍😍

me: watching the video* also me: eating cake*

Going to give this a try .thanks for the workout I really love your workouts ❤❤

Oh my gosh What a blessings. I loved the twists so much

I'll be doing this everyday for a week since its quarantine Day 1 7/2/20: I'm sweating and it's 4 am, I kept taking breaks ;-; I'll update tomorrow

she's really out here making a workout that's more like a dance

I love these mix excercises, this work for me excellent thank you so much, I just would like a little more longer 😍

I like this one specifically that she does not waste the time ! She really makes you sweat like crazy in short time ! Being a mom with no time I can do this excercise with her anytime! I love this intense workout!!! Xoxo

For those of you scrolling through the comments wondering if this really works... it does, after the first time I already saw my waist get smaller. It’s amazing and really does work👍👌