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10-Day Belly Fat Burn Challenge: Shed Pounds & Sculpt Your Waist Fast! - Day 1 

Meredith Shirk
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What's up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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It's Coach Gaby with the 10-Day Belly Fat Burn Challenge: Shed Pounds & Sculpt Your Waist Fast! - Day 1 is going to kickstart your fitness journey and transform your waistline!
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Today's exercise is going to start off with a nice Standing Belly Fat Workout. 💪💪💪⠀
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This workout is good to help you tone up those stomach muscles and get those summer abs you've been looking for!⁣⁣⠀
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It’s gotten pretty hot outside which is perfect for you to get an extremely effective workout that’ll get the blood pumping for the day! ☀️☀️☀️⠀
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This workout is great to give you that get that full body sweat while working on your abs and core all from your home.
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It's perfect because it is a quick, and effective way to get results.⁣⁣⁣⁣⁣ ⁣🏃‍♀️🏃‍♀️🏃‍♀️⠀
⁣⁣⁣⁣⁣First I’ll go through the motions.⠀⁣⁣⠀⁣⁣⁣⠀
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Then I’ll have you guys do it with me.⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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⁣⁣⁣⁣⁣⁣⁣⁣Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
10-Day Belly Fat Burn Challenge: Shed Pounds & Sculpt Your Waist Fast! - Day 1
‎▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV
‎▶ Svelte Merch! 👉 svelte-training.creator-sprin...
▶ Svelte's Website 👉 www.sveltetraining.com/
Say hi on social! 👇
FACEBOOK: / sveltetraining
INSTAGRAM: / svelte_training

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19 июн 2024

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Комментарии : 218   
@JT-cv1yo
@JT-cv1yo Месяц назад
You're timing couldn't be better! I'm excited to try this, just as I was feeling like I hit a little bit of a fitness plateau! Perfect challenge! Thanks Coach Gaby & the whole entire Svelte team! So glad I found your channel. It's changed my life in so many ways! Love & continued Blessings in your lives!! You deserve it!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
This message absolutely made my day! ❤️ Hearing stories like yours is what keeps us going. So glad we could be a part of your fitness journey! Keep pushing through, you've got this, @JT-cv1yo! 💪
@Mvickss
@Mvickss Месяц назад
​@@MeredithShirkandSvelteTraining Will good results be seen by doing these alone day by day for 10 days or should they be paired with some of your other videos?
@lauragaulin5080
@lauragaulin5080 Месяц назад
Can't do reverse table....any modifications?
@anitagonzalez43
@anitagonzalez43 Месяц назад
Good morning 🌞. Great work out... My Day 1# is Done. 🎉❤ Thank you so much 😊👍. I'm Ana, I'm 47 years old, mother of 3,all in there 20s. 29, 24 and 23, I'm a grandma of 5. I'm so blessed to be able to join you in this new life. My big problem area is my stomach, so that's were I'm focusing in this area more than anything. I have a wider chest and back so I'm trying to work on that area too but focusing more in my stomach and this exercise for 10 days is going to be really a challenge for myself. Thank you I will see you tomorrow for the second day till I complete the 10 days.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Good morning, @anitagonzalez43! 🌞Congratulations on completing Day 1 of the workout! 🎉 It's great that you've identified your areas of focus, especially your stomach. Consistency and dedication over these 10 days will definitely make a difference. Remember, progress takes time and every step forward counts. Keep going! 💪🏻
@dawngriffith5361
@dawngriffith5361 Месяц назад
Yay! Finished Day 1! Thank you!!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Awesome! 👏 Day 1 down! See you on day 2, Dawn! 💪
@ydnews6819
@ydnews6819 Месяц назад
Yay for day 1🎉 Thanks Coach Gaby & Svelte training❤😍❤
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Woohoo! 🎉Thanks for joining us and giving it your all, @ydnews6819! ❤️ Keep up the great work!
@CherylBent
@CherylBent Месяц назад
Day one completed! Perfect timing and looking forward to seeing results!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Well done on completing Day 1! Timing couldn't be better. Keep it up, consistency is key! Looking forward to seeing your progress, Cheryl! 💪🎉
@milliec5848
@milliec5848 Месяц назад
I am so happy that you are doing a challenge, and especially happy that it's for the core. Please keep the core and ab workouts coming. Could you also include more stretching exercises. I have been a svelte fan for 3 years now and really like the new workouts. Greg and Gabby are really good and I really like to see Mer instruct. Love what you all do, Thank you so much.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
You're welcome, @milliec5848! Thanks for your support! 🥰 There's more to come so stay tuned, and stay motivated! 😉 #BellyFatBurner
@annie-kl7
@annie-kl7 Месяц назад
First day of challenge, as coach Gabby says, ‏‪ done and dust😊❤
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Awesome job, @user-ie6zi9lp7y! 🙂 See you on the next one! 💪
@JT-cv1yo
@JT-cv1yo Месяц назад
I absolutely love the support, motivation & encouragement not only from the Svelte Team but also from y'all in the comments. 😘❤️ 🏋️💪🏋️‍♂️💪🏋️‍♀️💪
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
We're all in this together, cheering each other on! ❤️ Keep rocking those workouts, @JT-cv1yo! 💪
@kellywhitman6561
@kellywhitman6561 Месяц назад
This was awesome! What an absolutely beautiful setting you have there for your workout! I love challenges like this, so I'm really excited for what is to come! ❤
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Thank you so much, Kelly! I'm glad you enjoyed it. ❤️ Stay tuned for more exciting challenges ahead! 💪
@akschlosser
@akschlosser Месяц назад
Thank you! Day 1.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Amazing job on finishing Day 1, Angela! ❤️ Keep up the fantastic work! 💪
@sherryhuttenga7113
@sherryhuttenga7113 Месяц назад
Just finished Day 1! Great workout!😊
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Great job, @sherryhuttenga7113! See you on Day 2!🤩
@Nina-ro5fq
@Nina-ro5fq Месяц назад
Day one done 🎉 Thx You coach 👍🏾🌹
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Awesome job on completing Day 1, Nina! 🎉Keep up the fantastic work, and get ready to crush the rest of the challenge! 💪
@mtngal8383
@mtngal8383 Месяц назад
Day one done! That was a great workout, feels good!!! 😅
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Great job on finishing Day 1! 👏 Feeling good is what it's all about. Keep up the fantastic work! 💪
@tracyteed1892
@tracyteed1892 25 дней назад
Seen this challenge this morning even though it's over......Today was my day #1
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 25 дней назад
Hi there! 😊 That's great! Starting on day #1 is still a fantastic step. Enjoy the challenge! 💪
@tracyteed1892
@tracyteed1892 25 дней назад
@@MeredithShirkandSvelteTraining Thank you!!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 24 дня назад
You're welcome, @tracyteed1892! 🥰
@Nina-ro5fq
@Nina-ro5fq Месяц назад
Goooooo 😁💪🏾
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Give it your all, @Nina-ro5fq!💪🏻
@sonjagrass2543
@sonjagrass2543 Месяц назад
WoooEEEE! Reverse Table Top, OMG! This challenge is exciting! Thank you, Coach Gaby. And I agree this channel has changed my life for the better in so many ways. Thank you, Meredith and Team. You are all amazing!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Thank you for the feedback, @sonjagrass2543! 🥰 We really appreciate it! Stay motivated! 💪 🔥
@almariemaxwell5223
@almariemaxwell5223 Месяц назад
Love your channel
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Thank you so much, @almariemaxwell5223! Keep enjoying the workouts!💕☺️
@noratijerina9756
@noratijerina9756 Месяц назад
Omg. Just what i need today. Thank you!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
You're welcome! I'm glad to hear that this was helpful, @noratijerina9756.💕
@JT-cv1yo
@JT-cv1yo Месяц назад
Love the instruction & explanation of where we should be feeling the stretch or the burn. It helps me correct my positioning if that's not where I'm feeling it! Love the editing & also the music. I mean come on y'all, if you ain't Svelte yet, you ain't doing, you're just watching 😂.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Thank you so much for your awesome feedback and support, @JT-cv1yo! ❤️ I'm glad the instructions and explanations are helpful for you. It means a lot to hear that! 🥰
@KristiMoore-go6cd
@KristiMoore-go6cd Месяц назад
Done! This was great. ❤
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Congratulations on conquering Day 1, @KristiMoore-go6cd!🤩
@Knotcaree
@Knotcaree Месяц назад
Thank you so much! I have been watching other videos (Coach Gabby & Greg) on your channel and its really helped me step up my game! I feel better mentally and physically! 🎉
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Glad to know that we are able to help, @Knotcaree! 🥰 Stay motivated! 💪
@jessakah24
@jessakah24 Месяц назад
Amazing! I really felt that burn. Thank you so much. I can't wait for day 2.🎉
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Woohoo! So glad you're feeling the burn, Jessa! 🔥 Day 2 is gonna be awesome. 💪
@hudonsylvie2755
@hudonsylvie2755 Месяц назад
Great training! Tks ❤
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
You're welcome, @hudonsylvie2755! Glad you liked it! 🥰 #BellyFatBurner
@lucygresham3012
@lucygresham3012 Месяц назад
Done❤ thank you xx
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Thank you so much for joining in, Lucy! ❤️ Glad you enjoyed it! Keep up the great work! 💪
@Paula-er4xb
@Paula-er4xb Месяц назад
Wonderful, I need this ❤
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Sounds great, @Paula-er4xb! Hope you enjoy it! ❤️ #BellyFatBurner
@swan11112
@swan11112 Месяц назад
Was a bit hesitant at first for I have been staying away from putting weight on my wrists (thanks to my carpal tunnel). But I got thru it and am proud of myself! DAY ONE & DONE! 💪🏾💪🏾❤❤
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Way to go! Be proud of yourself for pushing through, @swan11112! 💕🥰
@margoperriello5978
@margoperriello5978 Месяц назад
Day 1 is done! Love it!❤
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Keep it up, @margoperriello5978! 🤩 Here's the link for the Day 2 challenge: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NoLutQrDnWQ.html 💪
@naomibailey6886
@naomibailey6886 Месяц назад
Ooh loved this Day1 done after my usual routine ✅ looking forward to day 2 ❤
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Way to go, @naomibailey6886! ❤️ You got this!
@CindiVentrola
@CindiVentrola 27 дней назад
Amazing!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 27 дней назад
Thank you, Cindi! Glad you enjoyed the workout! 😉❤️
@debbiehassinger2400
@debbiehassinger2400 Месяц назад
Done! A little rough on my wrists but accomplished. Thank you Coaches Gaby and Mere! Loving my time with you three super people! ❣️
@swan11112
@swan11112 Месяц назад
IKR?! I had same issue with my wrists as well but managed to get thru it! You got this girl!! 💪🏾
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Well done on completing Day 1, @debbiehassinger2400!🤗 Keep going!💪🏻
@hellemiakuhnau8383
@hellemiakuhnau8383 Месяц назад
I really love it 😍 can’t wait for day 2 👏🏻
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
I'm glad to hear that, @hellemiakuhnau8383!💕
@JT-cv1yo
@JT-cv1yo Месяц назад
Agreed! There aren't enough words to thanks them for what they do for us, so selflessly!
@KarenI-eq3zh
@KarenI-eq3zh Месяц назад
This was so awesome. I did day 1 and loved it. thank you for sharing
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Looking good, @KarenI-eq3zh! Keep it up! 💕
@patriciacarolinamelendezro1862
@patriciacarolinamelendezro1862 21 день назад
Woooowwww! Me encanta la Tabla
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 21 день назад
Me alegro de que te guste, @patriciacarolinamelendezro1862! 💕
@prietagvr420
@prietagvr420 Месяц назад
Thank u yes great work out ❤
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
You're so welcome, @prietagvr420! 💕
@alicecaressimo1309
@alicecaressimo1309 Месяц назад
! What great workout to start off the day! Can't wait to day 2 ❤❤❤❤❤❤
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Enjoy, @alicecaressimo1309! Here's the link for the Day 2 challenge: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NoLutQrDnWQ.html 💪😍
@EasycookingwithGloriaS
@EasycookingwithGloriaS 12 дней назад
I love this one!! Getting right at it. ❤
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 12 дней назад
I'm glad to hear you enjoyed it, Gloria! Thank you for watching! 🙌😊
@jeankuper576
@jeankuper576 Месяц назад
Great one Gaby! Love them all! I got this !❤😊😊
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
I know you got this, Jean! 💪 Keep up! #BellyFatBurner
@Boutiquelaciguemiramar
@Boutiquelaciguemiramar Месяц назад
Muy bueno!! 👌 Gracias 💞
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
¡Me alegro que te haya gustado! 🙂 Sigamos moviéndonos, @Boutiquelaciguemiramar! 💪
@denisebriese6414
@denisebriese6414 Месяц назад
I did it!!!! ❤❤❤ thank you
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
That's wonderful, Denise! Keep it up! 👏🥰
@JZCRealtorCA
@JZCRealtorCA Месяц назад
Done!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Well done, @JZCRealtorCA!🙌🏻
@celineboulanger6452
@celineboulanger6452 Месяц назад
First time doing your challenge. Merci❤
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Great work, @celineboulanger6452! 👏 We hope to hear more from you soon! ☺️
@roisbeza
@roisbeza 27 дней назад
Excelente.... continuamos mañana con el dia 2..... gracias
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 27 дней назад
¡De nada, Rois! ¡Me alegra que estés disfrutando del entrenamiento y esperando con ansias el día 2! ¡Hasta entonces! 😊💪
@helenwilkinson8751
@helenwilkinson8751 29 дней назад
Really enjoyed this session 🙌 x
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 29 дней назад
So glad to hear that, @helenwilkinson8751! Hope you can join this challenge thread till day 10! You got this! 💪 💖
@yosy-p
@yosy-p Месяц назад
liking it thanks 🙂
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Thanks for liking, @yosy-p! 👍🙂
@JT-cv1yo
@JT-cv1yo Месяц назад
Ok, I just did this work out & I'm so proud! Not only was I able to do it, I completed it & loved it!! Might have to fo twice a day!! I love this!!! Thanks Coach Gaby & Svelte!! See ya tomorrow to do it some more! I've been trying to find something to where I can feel my core muscles working... They're wide awake now!! Lol! Amen!!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
That's amazing, @JT-cv1yo! 👏 So proud of you for completing the workout and loving it! Keep that motivation going strong! 💪 See you tomorrow for another awesome session!
@mfreno25
@mfreno25 Месяц назад
Cool - thanik you!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Hi there! ☺️ You are so welcome! 💪
@EasycookingwithGloriaS
@EasycookingwithGloriaS 17 дней назад
I really enjoyed this one. You got right into the exercise so nice. I love it.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 17 дней назад
Glad you enjoyed it, @EasycookingwithGloriaS! 😍💪
@natanhakraijnbrink5403
@natanhakraijnbrink5403 26 дней назад
Just finished day 1, wonderful workout loved the air Cycling.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 26 дней назад
Great job, @natanhakraijnbrink5403! ❤ Keep going! 💪
@carolbeaulieu5892
@carolbeaulieu5892 Месяц назад
Day 1 and done thanks Gabby and Mere 😊
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
You're welcome, @carolbeaulieu5892!💕 Great job on completing Day 1. Keep going!💪🏻
@caroltown3162
@caroltown3162 Месяц назад
Excellent presentation of the routine by coach Gaby! Love the count down. This was so much fun!👏 Upbeat music, pretty scenery and a super effective work out. Thanks coach Mere because you always bring it!❤🔥
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Thank you for the feedback, @caroltown3162! 😍 We really appreciate it! 🥰 We've got more of this lined up for the #BellyFatBurner challenge so stay tuned! 💪
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Hi, @caroltown3162! We're glad that you're having fun during this #BellyFatBurner challenge! 🥰 Stay motivated! 🌟
@adrianapacheco1533
@adrianapacheco1533 Месяц назад
Day 1 complete... Hope to stay focused and consistent Love the workout!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Keep it up, @adrianapacheco1533! 💕 For your reference here's the link for the Day 2 and Day 3 challenge, Day 2: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NoLutQrDnWQ.html Day 3: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TP2rPTiNWGY.html You've got this! 💪
@angelahartman6917
@angelahartman6917 Месяц назад
Day one done!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Congratulations, @angelahartman6917! 💪
@dianapeacock5296
@dianapeacock5296 Месяц назад
Will be doing challenge!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Amazing! Enjoy the journey, @dianapeacock5296!☺️
@julieniemann3410
@julieniemann3410 Месяц назад
Day 1 DONE. Great workout. 4 sets with ankle weights! ❤ On to Day 2. Thank you Coach Gaby. 🥰
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Fantastic job, Julie! Four sets with ankle weights-that's dedication! Keep up the momentum as you tackle Day 2. You're on fire! 💪🔥
@cinna4given569
@cinna4given569 Месяц назад
I haven’t been down on the ground doing an ab workout in while since I always do the standing ab workouts so I was going to pass but I didn’t cause I’m going to do this challenge! It was great! Thank you!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
That's awesome to hear! You're doing great, @cinna4given569! 💪😊
@vtaylorcarter60
@vtaylorcarter60 Месяц назад
I ended up doing the 7 minute full body workout this morning. Because I couldn't pull this one up. 🎉
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Great job! Every effort counts, and you're doing amazing! 🎉 Keep up the great work, and remember to take it easy. You're on the right track, @vtaylorcarter60! 💪
@patriciacarolinamelendezro1862
@patriciacarolinamelendezro1862 21 день назад
Cada día que hago mis ejercicios con ustedes me siento sensacionalmente increíble 😊
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 21 день назад
¡Es totalmente increíble, @patriciacarolinamelendezro1862! Parece que te lo estás pasando en grande. 😍
@donnaregan4535
@donnaregan4535 23 дня назад
Day one done yesterday, trying to find day two. Thank you, day one was great!!!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 23 дня назад
Hi, @donnaregan4535! I see you found it as you mentioned in your comment from the day 2 challenge! ❤️ Just let me know if you have other questions, and I'll gladly help! 😉
@olgat2231
@olgat2231 23 дня назад
Done ❣️ Thank You...lots of love...😉
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 23 дня назад
Congratulations on completing Day 1!🥳 Keep going, @olgat2231!🤩
@suzanamarques2676
@suzanamarques2676 Месяц назад
Good workout❤
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Thank you, @suzanamarques2676! 🤗
@laurawatson2008
@laurawatson2008 Месяц назад
Whew! Done! Day 1 of the belly fat challenge!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Great job on finishing Day 1! Keep up the awesome work, @laurawatson2008! 💪😊
@marieletourneau1111
@marieletourneau1111 Месяц назад
Thanks!😊
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
You're very welcome, @marieletourneau1111!🥰
@marieletourneau1111
@marieletourneau1111 Месяц назад
🙌
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
🥰
@cyrusslittlegarden3042
@cyrusslittlegarden3042 Месяц назад
Great workout. Committed myself to this challenge. Will post improvements after the challenge.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
That's fantastic! ❤️ So glad to hear you're committed to the challenge. Looking forward to seeing your progress, Cyrus! 💪
@beeInCali
@beeInCali Месяц назад
Great! Modified the revers table a bit bc I hurt my wrist. But made me sweat!! Good job!! 👏
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Hello @beeInCali!🥰 Making modifications shows dedication and creativity. Keep up the good work!💪🏻
@monicadurrett4378
@monicadurrett4378 Месяц назад
Done! I wanted more. ❤
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
I'm glad you enjoyed it, Monica! More workouts are on the way! ❤️💪
@eleanormcmurray9439
@eleanormcmurray9439 Месяц назад
Woh ❤❤❤
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Yes, that's the spirit! ❤️❤️ Keep it up, Eleanor!
@alofoten9916
@alofoten9916 Месяц назад
I follow you from the French Alps. I love your videos. First time ever I get really excited to do some exercise ! You’re awesome. (Is it Mission Bay in San Diego behind you?)
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Thank you so much, @alofoten9916! I'm thrilled to hear you're enjoying the workouts. Sending love to the French Alps! 😊❤️
@michelledarilek41
@michelledarilek41 10 дней назад
Started Day one today. I missed this challenge when it first started, so I'm looking forward to finishing strong! Today was a little challenging, as I can tell I haven't worked on my lower body very much.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 10 дней назад
Well done, @michelledarilek4! Finishing strong on day 1 is a good sign of your dedication towards the challenge! Keep it up! 💪
@martaisabelverdeja843
@martaisabelverdeja843 Месяц назад
OMG, thanks so much, beautiful soul ❤ I am feeling the burn 🔥 looking forward to this amazing challenge ... Will there be more challenges coming up???
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Yes of course, @martaisabelverdeja843! Stay tuned for more upcoming challenges! 💪😍
@gaylenielsen5114
@gaylenielsen5114 Месяц назад
Gaby I am a day late but I started today and you rocked this!! I am sweating but in a Great way😅♥️
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Better late than never, @gaylenielsen5114! 🥰 You got this! 💪 #BellyFatBurner
@dellagould
@dellagould Месяц назад
Day One Done
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Great job in completing Day 1 of the Belly Fat Burn Challenge, @dellagould! 🤩 Keep up the amazing effort! 💪
@arzooali2987
@arzooali2987 25 дней назад
Day 1 done
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 25 дней назад
Wonderful, @arzooali2987! Keep up the amazing effort! 🤩💪
@dellagould
@dellagould Месяц назад
Great thank you. Just joined Svelye team 2 day ago. Day 1 Done.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Welcome aboard, @dellagould! It's great to hear that you completed Day 1 of the Belly Fat Burn Challenge! 😍 Keep up the amazing effort! 💪🔥
@dellagould
@dellagould Месяц назад
@@MeredithShirkandSvelteTraining Thank you x
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
You're welcome, @dellagould! 💕
@wandasantiago4841
@wandasantiago4841 Месяц назад
Day 1 ✅
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Great job, @wandasantiago4841! Keep going!💪🏻
@GailHaddow
@GailHaddow Месяц назад
I did my first day and really like it
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Good job, @GailHaddow! 🥳 Once you're ready here's the links for Day 2: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NoLutQrDnWQ.html Day 3: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TP2rPTiNWGY.html 😉
@sandyleger1484
@sandyleger1484 Месяц назад
Im loving this challenge! Thank you all so much for all you put into this ! Should I be doing these daily or have a rest day in between ?
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Hi there! 😊 That's fantastic to hear! It really depends on your body and how you're feeling. Some rest days can be beneficial for recovery, but if you're feeling good and energized, daily workouts can also be fine. Listen to your body and adjust as needed. Keep up the great work! 💪
@TheRandie59
@TheRandie59 Месяц назад
Did day one breath of fresh air
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
That's fantastic to hear, @TheRandie59! Keep up the positive momentum and enjoy the journey ahead!🥰✨
@julierobison1087
@julierobison1087 Месяц назад
Done! A little behind, but it's on!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Well done, @julierobison1087! It's not to late to catch up! You are doing an excellent job! 😍💪🔥
@jodyjames892
@jodyjames892 Месяц назад
Day1✔️
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Way to go on Day 1! ✔️ You are awesome, Jody! ❤️
@donnaregan4535
@donnaregan4535 16 дней назад
Welp, here we go again! Let's start fresh after missing 5 days!! Grrrr
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 16 дней назад
You can do it, @donnaregan4535! 💪
@sisterkaren8306
@sisterkaren8306 Месяц назад
Whoohoooo!!! Let's goooo!!!👙👙👙
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Thanks for tuning in, @sisterkaren8306! 😃 Let's go! 🥳
@Coral-gs6us
@Coral-gs6us Месяц назад
DONE MINE
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Great job, @Coral-gs6us! Thanks for joining in! 💪😊
@deenabartel-wagner6063
@deenabartel-wagner6063 Месяц назад
Day 1 of the Challenge completed! We all can do this!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
That's the spirit, Deena! Keep up the amazing work! 💪🔥
@kerrywildner7995
@kerrywildner7995 Месяц назад
This is how we do this 1. Take your measurement 2. Follow easy belly blasting workout instruction 3. Drink water 4. Feel invincible Move With Intention MwAh ❣️🇿🇦
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
This sounds like a solid plan, @kerrywildner7995! You've got this!💪😊
@dlf928
@dlf928 Месяц назад
Started my 10 day challenge getting back to shape been having pelvic floor issues so hoping this is gonna be ok
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Hey there! So glad you're giving this challenge a try! 😊 I would highly recommend first however that you reach out to your doctor about the discomfort you are experiencing. ❤️
@dlf928
@dlf928 Месяц назад
@@MeredithShirkandSvelteTraining no pain I been seeing a physiotherapist for 3 months and I am doing great
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
That's fantastic to hear! Keep up the great work, @dlf928! 🤩🥰
@liztowers2058
@liztowers2058 18 дней назад
Done..I'm sweating lol god I'm outta shape!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 18 дней назад
Hey there! Great job completing this workout! ❤️💪
@annettebrinson8426
@annettebrinson8426 26 дней назад
Good workout, just hard on older persons with arthritis.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 26 дней назад
Thank you for your feedback, @annettebrinson8426! ❤ We truly appreciate your enthusiasm for our workouts and challenges. 💪 I always recommend that you consult your physician before starting any new exercise program, but I offer many modifications for my exercises. 😊 Modifications include a step jack, not doing a full knee bend, or using something to hold onto (like a counter, chair, bedpost etc.). Also, the workouts are low impact and performed at your own pace, so you can work at a level that is suitable for you! 😍
@annettebrinson8426
@annettebrinson8426 26 дней назад
@MeredithShirkandSvelteTraining Thank you for your reply. I had particular trouble with the reverse plank. My wrists and knees would not cooperate. There wasn't a modification for that one, so I just skipped it and did more of the bicycle. I'm still going to do the whole challenge, but modified for me.
@ldyshkspr
@ldyshkspr 15 дней назад
i cant do the table top because my left arm has been stabbing pain for 3 weeks now i lift up my rear and hold is that good for a start?
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 15 дней назад
That sounds like a good adjustment! It's important to listen to your body and do the workouts as long as you're comfortable. Lifting your rear and holding can be a good start. If the pain persists, consider seeing a healthcare professional. 😊❤️
@traceym.6671
@traceym.6671 23 дня назад
How many reps or amount of time is dedicated for each exercise?
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 23 дня назад
Hi @traceym.6671! You can perform each exercise for 30 seconds, completing 3 rounds. If you feel up to it, you're welcome to do additional rounds.💪🏻😃
@lisapiper3317
@lisapiper3317 19 дней назад
How many sets of each do I do pls
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 19 дней назад
Hi there! 😊 Aim for 2-3 sets per exercise. This provides a good balance between building strength and endurance without overly fatiguing your muscles. Always remember to adjust the number of sets based on your fitness level! 💪
@dawndryden6612
@dawndryden6612 28 дней назад
Will this help reduce my meno-belly? 🤞🏼
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 28 дней назад
Absolutely, Dawn! You've got this! 😉
@dawndryden6612
@dawndryden6612 28 дней назад
⁠@@MeredithShirkandSvelteTraining thank you!! Day one done! 🥵💜
@Zairahx
@Zairahx 26 дней назад
Day 1. 61.9lb
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 26 дней назад
Thank you for watching, @Zairahx! ❤
@aprilhiggins6885
@aprilhiggins6885 19 дней назад
Uh I’m so weak!!!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 19 дней назад
You can do it, April! Strength comes with time and effort. 💪🏼🔥
@kataleyatorres2800
@kataleyatorres2800 25 дней назад
Todas las clases de Meredik shirt es En inglés. Si soy de Perú. No entiendo. Las clases en inglés. Quiero comprar las clases. Pero. Tienen que ponerlo también en español. Para entenderlo. Por favor. Les agradezco la oportunidad. Muchas gracias
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 25 дней назад
¡Hola! ❤ ¡Me alegra mucho ver que estás listo para dar pasos hacia una vida más saludable! 😊 ¡Sí! Mi programa está disponible en español y puedes adquirir esa versión aquí 👇 es.metaboosting.com/order/?pid=metaboost29&skin=mbc&usfid=mbcflow01&bo=mbps&page=quiz-03-vsl&_ga=2.58883114.669729536.1704834862-2000498673.1704834862
@pittstreetstudios8927
@pittstreetstudios8927 Месяц назад
😁
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Hi there! Thanks for watching! 🤗 Let's do this together! 💪
@DaysOfNoah17_15
@DaysOfNoah17_15 Месяц назад
Oh wow, only 3 sets but that's all I could handle! But got the first one of this challenge done! Should I do the hashtag thing in a Facebook post? I've never done a hashtag before, so that will be my first when I know where to put it. Lol It's been so hot outside that I haven't been walking recently, so I definitely wanted to do the first day of this challenge. I'm pretty excited. I bought a 100ct capsule machine several years ago and couldn't figure out how to use it, because it had more peices than my 24ct. But, by God's grace I finally got it figured out recently, and today successfully used it to make 200 cayenne pepper capsules. I had run out and didn't get any made for a few days, which started to affect my glucose levels. So now I'm set for a while. God bless and keep you and yours always Gaby and Mere! 🙂
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
That's awesome, @DaysOfNoah17_15! 👏 Way to tackle the first day of the challenge! 🎉 As for hashtags, you can include them in your Facebook post to connect with others doing the challenge. Just add them at the end of your post, like this: #BellyFatBurn. 🔥 Keep up the great work, and God bless you too! 😊
@kimberlynowell
@kimberlynowell 28 дней назад
I thought the exercises were good. This instructor did not offer helpful suggestions though for people that might not know proper form. Hold your stomach in, keep your back flat on the ground, don't hold your breath, etc. Could be improved, but I like the cycle of four exercises and the timer.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 28 дней назад
Thanks for sharing, @kimberlynowell! 🙂 I'll take note of that! 😊
@eleanormcmurray9439
@eleanormcmurray9439 26 дней назад
Gaby Greg and Mere usually walk us through with modifications, just a guess-what with ths being a challenge it went faster, I thought was amazing! Do go through some of their other workouts on RU-vid, their attention to detail is very good, 10/10 👐
@JT-cv1yo
@JT-cv1yo 25 дней назад
​@@eleanormcmurray9439 I agree.
@childcarebizmarketingmadeeasy
@childcarebizmarketingmadeeasy Месяц назад
Done!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Great work, @childcarebizmarketingmadeeasy! 💪 Thanks for joining our #BellyFatBurner Challenge. ❤️
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