According to Hatha Yoga, our body holds both the heat and cooling energies in our body. Just like the sun salutation is practiced to facilitate warm and activity, moon salutation is practiced to bring the cooling and relaxing effect in the body.
The benefits of moon salutation are numerous.
1. Practicing the moon salutation on days of the full moon can help balance your energies and calm you down if you’re feeling stressed.
2. The physical benefits include stretching and strengthening of the muscles of the thighs, calves, pelvis and ankles.
3. Regular practice strengthens the Immune system in the long run.
4. Regular practice of this salutation series improves the spinal mobility and flexibility.
5. Regular practice of Chandra Namaskar promotes deep relaxation in the practitioner, improves the blood circulation in your brain, thereby bringing about calmness in your nervous system.
1 сен 2023
