Strengthen Pelvic Floor Muscles in 6 Min 

Strengthen Pelvic Floor Muscles in 6 Min
In just 6 minutes, learn how to strengthen your pelvic floor muscles with this effective workout routine. Improve your pelvic health with these simple exercises!
00:00 Reverse Lunge
00:50 Knee Forward Stretch
01:40 Knee Forward Stretch (Other Leg)
02:30 Hip Twist
03:20 Seated Hip Stretch
04:11 Seated Hip Stretch (Other Leg)
05:01Press To The Leg
05:51 Butterfly Flaps
#kegelexercises #workout #pelvicfloorhealth