supplements I take daily to GAIN MUSCLE & LOSE FAT 

Really just found your channel today and was super exited to see you upload a new video. I’m new to the overall exercising and would love to learn the essentials. Thank you for this helpful guide :)!

The only video I’ve found that has put me at ease about preworkout🤣 thank you for just simplifying and explaining everything so well!

Watching this as I’m doing cardio xoxo

I am so happy I came across you and your content. You are such an inspiring, strong, beautiful woman!!💪🥰❤‍🔥You are so lovely and honest, a real game changer in the fitness industry. Thank you so much, keep up the good work, i'll keep following:)

Hiya! So this isn't a question or anything but it is maybe, potentially a helpful tip (not that you need one) to help get your protein in :) I found that when I actually take my protein tub or serving with me to the gym, I then actually remember to take it more. So I will fill up my shaker with water from the filter and then add the protein, anddddd enjoy for the ride home. Justttt might be a helpful tip as I know that you said you need to up your protein :) Otherwise, thank you for posting this video, I really appreciate it and you are very informative so thank you :) Have a lovely day x

Soo excited💓💓💓💓💓💓💓💓

Love you Thank you!!

Definitely going to look into EHP labs creatine & preworkout because I was iffy on taking those kinds of supplements. A word of warning though about the tumeric supplements -it was actually found that supplementing tumeric for a long period of time can really damage your liver and actually send you to the hospital. I was taking it and it started making me throw up every day even though I was taking it with food.

Thanks for sharing.

this is way late, but do you have any opinions on the EHPlabs Acetyl L-Carnitine?

You are awesome

I workout in the afternoon so is it okay I take the Creatine and oxyshred in the morning to start my day and also take it for my training?

Clean is not a regulated term just like all natural ingredients. What do you mean? I feel like if you have a caffeinated pre workout then you could use the non stim oxyshred instead so you don't double dip on the caffeine.

Threw me off the way you said turmeric 😂😂

I really want to build muscle in my arms tips pleaseeee 😩😩

It’s all very well but these products you get for free, cost an absolute fortune for those of us who have to buy them! This haul is more than £200 worth of supplements

I saw this too late but that part where you go "Oxywhey which is derivative of uh ... COW" 😹😹😹🤌