It's time to talk about sustainability on our channel, and who better to do that with than the emerging chef Chiara Pavan? 💚
In the third module of her sustainable cooking class, conducted in collaboration with CARE's, our chef explores the virtues of plant-based proteins and focuses on wheat and legumes. She then guides us through the preparation of chickpea tempeh, sharing secrets and techniques for sustainable yet delicious cooking!
In this lesson, after a historical and cultural overview of ancient grains to the practical preparation of seitan and tempeh, Chiara Pavan will unveil all the nutritional properties of legumes and show us how to make homemade tempeh step by step. Your journey into plant-based proteins awaits you on Acadèmia.tv!
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DOWNLOAD THE FULL RECIPE: ac.academia.tv...
00:17 INGREDIENTS
02:29 CHICKPEA SOAKING
04:34 COOKING AND DRAINING
08:10 VINEGAR AND SPORES
12:14 DRYING
15:30 ADDING VINEGAR AND SPORES
17:11 PLATING
22:28 FERMENTATION IN POLIBOX
27:14 RESULTS AND CUTTING
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20 янв 2024
