This series of classes explores the 8 Silk Brocades qigong practice, or Baduanjin. It was originally taught live via Zoom in September 2020, and the classes are pre-recorded so you can practice at your own pace.
ACCESS COURSE HERE: vimeo.com/ondemand/the8silkbr...
(more Vimeo courses available here: www.mkdeemer.com/self-paced-c...)
Each week we approach the forms in detail, going over movement principles and more subtle aspects that can accompany the practice of each form. Background in the associated elements and meridian networks of each form are also taught, allowing you to more fully understand the benefits of regular and consistent practice.
For those interested in learning to teach these forms, this may also be a helpful.
PDF mentioned is available upon request - enquiries@mkdeemer.com
You may also find the 8 Silk Brocades Class Series helpful to practice alongside this course (vimeo.com/ondemand/8silkbrocadeclasses)
'Deep Into Nature' - Licensed from meditationmusiclibrary.com/
12 сен 2021
