The Fastest Weight Loss Exercise - Belly Fat by Aerobic Workout (Once a Day) | Eva Fitness 

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​@@EbruKandemir-dr2kkdid you lose any weight?

@@aone7322 2 ayda 9 kilo verdim.sıkı diyet yapmadım ama dikkat ettim.

Yes you can shed some pounds of fat but your diet should be nutrients dense as in eating clean plus exercise can help you lose some weight. Eat alot of vegetables,proteins, limit your sugar/ junk foods intake, drink alot of water 2 to 3liters a day and finally move around/ be physically active throughout the day

Yes of course you can and I'm sure you will! Eat healthy, move a lot (you can exercise, walk, run - whatever you like, it's important to have fun because sport is about loving your body) but don't forget to rest too. I wish you luck!!! ❤❤

Yes! You can!! I have a weightloss Journey countdown on my channel doing these Video's & Walking already lost some pounds!! Check it out 😊 I've been changing my thoughts to live a healthy life style a few weeks ago.. My Motivation right now is off the roof! Keeping it strong and hopefully accomplish my goal by next year or maybe this year 😅 greetings from Az

Claro que sí, yo pensaba 74 llegué a bajar hasta 53 claro comida saludable nada de chatarra y bastante agua.