Discover valuable insights with the Australian Strength Performance team at www.learn-asp.com in this latest episode. Join us as we delve into important topics such as:
-Understanding the root causes of plantar fasciitis and effective prevention methods.
-Exploring our perspective on undulating periodization, featuring alternations between heavy and light training sessions.
-Uncover effective training strategies to engage and strengthen the lat muscles.
Engage with us by dropping your questions in the comment section below and let's dive deeper into the world of strength and performance together!
9 сен 2024
