Welcome to our channel!
In this Q&A episode, we answer questions from viewers about fitness, nutrition, and diet tips!
0:41 What are signs of overtraining?
3:46 How does intermittent fasting affect female hormones?
10:41 Does creatine work for females?
Thanks for tuning in!
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Instagram: / trainasp
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ASP Gym: trainasp.com.au
31 дек 2023
