The Truth About Nicotine Addiction

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We tend to think smoking is a strong physical addiction that’s impossible to break. Is that true? What do science and logic say about this?
Discover the truth about all forms of nicotine addiction (smoking, vaping, smokeless tobacco, nicotine substitutes) and how to quit for good.
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About the CBQ Method™
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The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.
Learn more:
cbqmethod.com/cbq-method/
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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.
Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.
Watch Nasia’s Ted Talk here:
• How to grow to a happy...
Follow for more quit smoking tips on social media:
Facebook:
/ cbqmethod
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Опубликовано:

25 мар 2023

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Комментарии : 74

@liliekusmierz4321 Год назад

First of all praises to God 🙌 then Nasias Davos program l successfuly after 30 years of inhaling nicotine managed to stop and never looked back. I indeed egree with Nasia that it is mainly a mental addiction which needs fixing! lve been a happy non-smoker for 1 year and 11 months now 🎉 Thank you again for doing what you're doing 🌹

@clementyn4530 9 месяцев назад

God has no place here. And he cares not about this. So you are just trying to promote God. Let's not. God doesn't want that

@dulblack215 9 месяцев назад

Conu

@dulblack215 9 месяцев назад

Congratulations

@lauragabriel4898 7 месяцев назад

Congratulations 🎉

@liliekusmierz4321 7 месяцев назад

@@lauragabriel4898 thank you ❣️

@jackieunderwood1906 Год назад

447 days smoke free! MENTALLY I told myself $11.91 a pack is CRAZY, so thanks to this lady I quit and manage to stay quit.

@CBQMethod Год назад

Congratulations on your success Jackie!!

@clementyn4530 9 месяцев назад

Not the nicotine. Nicotine mimics acetylcholine in the body aka the things that make your muscles contract. Which is why you feel heavy

@SarahBoyd002 7 месяцев назад

$60 for a pack of 30s in Australia (heavily taxed)

@Cirathos 3 месяца назад

At nearly $30.00/pack, I quit 5 months ago, cold turkey. Smoking is a relationship, not a habit. Ending a bad relationships is easy, but, ending a relationship that you still enjoy is hard. The main reasons for why I smoked was not for pleasure, it was boredom. Even after occupying myself with many other things, I still get cravings because I enjoyed it, hence, missing it. I was, and am a very fit person, able to run 10km a day, even when I smoked. I do not notice any easier breathing, (smoked for 20 years), nor smelling better because I never smoked in my car or house, and always brushed my teeth after. I quit because I know smoking cigarettes is not a good healthy choice, but mostly, the COST!! I smoked 2 packs a week. My overall motivation was monetary. I still miss it, but won't smoke cigarettes anymore.

@maturepopcorn Год назад

I’m 6 days smoke free, but in the last 26 days I’ve only smoked twice, after smoking a pack a day or more for the last 6 years. I started when I was 17 and now I’m 23. For a few months in 2018 I smoked 2.5 packs a day; chainsmoking all the time. I’ve tried to quit so many times, with or without patches, and I’d never made it more than a day before, but after I started watching these videos I finally got to that point where I just finally said, “I’m done. I have to be done.” These videos have helped so much. I’ve already saved $293.92 in the 26 days since I quit, and I’m so grateful for these videos. ❤

@LTR2022 Год назад

Well done, you've beat the habit early aswell 👏 👍

@JustMe-cs5zq 2 месяца назад

🥳🥳🥳

@grumander5378 2 месяца назад

Just keep going - it has worked for me. I am well over a year free now. I love to check in every now and again to hear about other escapees and to thank my lucky stars that I AM FREEEEE!!!!!! All the best to you x

@vijethegde5618 Год назад

yes smoking is mostly a mental addiction. people get back to smoking even after months after quitting.

@konpsymusic Год назад

Even years n decades, you lose your grip, you slip 💯

@YourWaytoGermanLanguage Год назад

Second try, 28 hours now

@scottiebeanz7344 Год назад

1 year and 10 months today! These videos SAVED MY LIFE! Thank you@ you are so relatable and angelic! You really shed some light on everything! God bless you! You are Queen! ❤🎉🙌🏻

@CBQMethod Год назад

Congratulations on your success!!! And thank you so much for your kind words 🙏

@christopherm7755 6 месяцев назад

I’m trying to quit vaping and I’m feeling so motivated by your videos. Thank you!

@IlyasTako 3 месяца назад

Me too I'm trying to quit vaping, actually I went from cigarettes to vaping,let's wish eachother good luck

@usernametaken4106 Год назад

Thank you for providing all this content for free! I quit cold turkey 4 days ago. I was unprepared, but I came across your videos as the withdrawals started to kick in. I came to find out how long the physical cravings would last, but I got stuck binge watching to learn more about the systematic approach to behavior change with a mindful touch. Thank you again, you shine light and gave me a map on what was previously the dark and unknown road of quitting

@wendyowen969 Год назад

I have been nicotine free for 2 months now thanks to this method. I am over the cravings, but still have the odd thought, "Wouldn't it be nice just to sit and have a cigarette." This has lead me to fail so often in the past, but not this time.

@CBQMethod Год назад

Congratulations on your continued success Wendy!! With time any remaining craving thoughts will become fewer and farther apart. Well done for recognizing how the craving mind is trying to trick you!! It may help to watch this video, where I explain why odd thoughts occur and how to handle them: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6KyjpZ4-R-M.html

@Missmewithdat 3 месяца назад

Thank you l needed this it’s been 5 weeks no smoking and I’m awake at 3 am in a bad mood l know it’s the dopamine levels but l can’t see myself going back l just have to watch these and keep going

@GTRliffe Год назад

i quit smoking once, i used patches for 6 months too help with craving. i couldn’t stop the patches until one day i forgot too wear it and felt nothing during the day. i quit the patch that same minute! before this i would need too feel the nicotine from the patch enter my bloodstream, i used too feel that i couldn’t go the day without it-until that one day i forgot it was on, i knew then it was all a trick

@JustMe-cs5zq 2 месяца назад

WOW!!! THAT'S AWESOME!!!

@Cristype1diabetic Год назад

Totally agree with you, I am suffering a lot with this terrible addiction. Thanks for tips.

@wellingtonsboots4074 Год назад

Before when I got stressed, I would automatically smoke. But now it's been months since I smoked even though I still get anxious. This channel has really helped and yes I think addiction to smoking is mental

@ryaninot9577 Год назад

271 days smoke free!

@BlitzKrieg-fc8up Год назад

I quit a couple of years ago and started again after several months.. I really regret that.. but for me, when I did quit, I found it easier to NOT count the days, I didn't keep track of when that last day was (so definitely it's mental). I am about to quit again and determined to keep it out of my life for good. Thanks for your help.

@CBQMethod Год назад

Thanks for watching! Do you agree that smoking is mostly a mental addiction?

@henrypaul8823 Год назад

I think it’s both. It’s intertwined. The body can affect the psychological functions. Every thought in the mind is a chemical reaction.

@ossi1134 Год назад

Yes i do. I started smoking at 12yrs old and im 19 now. I use strong snus and smoke. Its really hell i feel like i cant be an day without it. I really hope that i can stop oneday

@christopherfulk 7 месяцев назад

This is the most helpful video I have seen for nicotine addiction

@doloreshigbie1892 Год назад

This is so true.. Ok.. I am going to work at this.. Thank you..

@carlataylor9924 Год назад

❤ I love how you explain the mental addiction. Rewatching your videos after quitting is so awesome because I now have an emotional AND logical experience for my brain to link positive thoughts with being a non smoker. When I was first learning your method, the logic was there but I hadn't yet experienced the emotional freedom through my own actions. Now, both feel aligned so anytime I rewatch one of your videos, my brain is benefiting even more! Off topic, but I love all your blouses too! So unique! ❤

@CBQMethod Год назад

Thank you Carla for your insightful comment and your kind words!!

@carlataylor9924 Год назад

@@CBQMethod You're welcome Nasia! 😊 I meant every word!

@gavinhookway2756 8 месяцев назад

It's %100 mental for me. I'm on day 3 as a non smoker. Thank you for your videos ❤

@SamratTripathyChannel Год назад

Thank you Nasia for these wonderful reminders

@weslyjonesohtun4711 Год назад

Agree

@tapashyarasaily4869 8 месяцев назад

from 1st jan 2023 till sept 13 2023...ive quit and not had a puff. but theres a craving...i dont know why it hits sometimes.

@Holmelin91 Год назад

Great video.

@JudithTheROSE 4 месяца назад

Where can I find the statistics that states the addiction is 80% mental and 20% physical it doesn’t show up when I search.

@plumeretbonnet Год назад

you are great Nasia! thank you.

@helenkd1755 Год назад

Thank you so much for the knowledge you’re offering!

@karengreene1999 6 месяцев назад

I’d like to know if drinking water flushes out the nicotine faster? It makes sense but I’d like to know the actual answer.

@hereb4theend 7 месяцев назад

It's easy to stop smoking when you no longer want to be a dragon anymore.

@Jack-hd7ct Месяц назад

I have a question were you a smoker or did you smoke for a while you have good advice.can you answer my question thank you

@CBQMethod Месяц назад

Hello. I was a smoker. I shared a bit of my story here: ru-vid.comL12URvRuo2g?feature=shared

@rehanahmed2138 7 месяцев назад

Totally agree with u only mentel addiction ❤

@SarahBoyd002 7 месяцев назад

I wake up to smoke regularly throughout the night. So it does eake me up. Dmoke about 15-20 a day.

@CBQMethod 7 месяцев назад

Being woken up because of the addiction is highly unlikely if not impossible, yet at the same time it may seem true. For example, you may be waking up to drink water, go to the bathroom, or because of an uncomfortable position or alcohol-related insomnia (just some common scenarios) and then your mind is awake and tells you to smoke. Smoking did not cause the waking up, it came as a consequence. What will help next time you wake up mid-night, is to become immediately mindful of what woke you up. You'll know.

@SarahBoyd002 7 месяцев назад

@@CBQMethod thank you 🙏

@richardkenny7555 Год назад

For the last 8 years I smoke 7 cigarettes before bed at night. I smoke until so intoxicated I pass out. Smoking has hijacked me. Nicotine acts like a gate keeper to my sleep. 8 years of this.

@scottiebeanz7344 Год назад

You will overcome this! God bless you brother, sending you positivity and strength! You are in the right place!

@konpsymusic Год назад

👍

@clementyn4530 9 месяцев назад

I vape but I go weeks without. So yeah nicotine is not addictive without the extra chems

@liljo911xxx Год назад

3 weeks and counting..

@tompowers4013 Год назад

8 years and enjoying life ;)

@dariusus9870 4 месяца назад

Nobody feels smoking is their "friend". Quit being patronizing. Edit: apparently people don't know what a friend is.

@CBQMethod 4 месяца назад

Many people do. If anything, I can speak for how I used to view it. If something I say doesn't apply to you it doesn't mean you're being patronized. Take what you find most beneficial. Also, read the comments below and you'll see what other people feel.

@csgo8614 3 месяца назад

I do

@dariusus9870 3 месяца назад

@@CBQMethod You're right. I apologize for my comment. God people actually are such idiots. Sad.

@JustMe-cs5zq Месяц назад

Just because you don't feel that cigarettes are your friend, doesn't mean others don't feel that way. I DO have that association, and part of the CBQ program focuses on seeing cigarettes for who they REALLY are, not who I THOUGHT they were all this time.

@dariusus9870 Месяц назад

@@JustMe-cs5zq i wish you had some real friends then. When that happens you'll understand