Top 5 things I avoid/Quit for better and healthy life 

Hi lovlies,
I am back with yet another videos which describes the things that transformed my body and mind for good. If you also curious to watch, please enjoy the video and give a big thumbs up. Also comment on how you find the video useful, your comments and feedback are very valuable to me.
If you like the video, do like and subscribe to my channel.
Please follow my strava athlete profile to know more about my everyday training / strava
Music credits : www.purple-pla...
Disclaimer : Please use necessary precautions while doing the exercises, Listen to your body, do not push yourself in case of pain or discomfort. I am not a trained physician or trainer, the exercise I give are all based on my personal experiences. Kindly consult with your physician in case of any ailments.