WAKING UP DEPRESSED AND ANXIOUS? Here's The Solution | Wu Wei Wisdom

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Are you waking up depressed and anxious? Early morning anxiety and depression CAN be avoided - we explain how! So you can finally wake up refreshed rather than stressed… 👉 Work one-to-one with David: www.wuweiwisdom.com/therapies...
☯️ EPISODE # 34 of our Life Lessons teaching series
You’ll learn:
• Why you are waking up depressed, anxious or stressed - understanding the real causes (both in your adult life and from your childhood).
• Practical advice and solutions to help you overcome early morning anxiety and depression so you can stop waking up anxious and depressed once and for all.
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🌱 ABOUT US & OUR LIFE LESSONS SERIES
In this series, Taoist monk and therapist David James Lees and wellbeing coach Alexandra Lees answer questions about your life challenges and offer inspirational insight and support to help you live in balance, harmony and flow.
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▶️ OTHER VIDEOS YOU MAY ENJOY
• How to Understand Your Emotions | Heal Your Emotions ➜ • How To Understand Your...
• Anxiety Therapy | Powerful Anxiety Help & Treatment • ANXIETY THERAPY | Powe...
• WHAT IS EMOTIONAL RESILIENCE? Habits of Emotionally Resilient People ➜ • EMOTIONALLY RESILIENT ...
• BREAK THE SELF SABOTAGE CYCLE | Why Do I Self Sabotage My Happiness? ➜ • Why Do I Self-Sabotage...
• Highly Sensitive Person Traits: MASTER YOUR 3 HSP SUPERPOWERS ➜ • Highly Sensitive Perso...
• Letting Go of The Past - Childhood Trauma & Living in The Now ➜ • LETTING GO OF THE PAST...
• How to Stop Negative Self Talk - Inner Child Work ➜ • How To Stop Negative S...
• Overcome Anxiety & Fear of The Future - Powerful Solution ➜ • OVERCOME ANXIETY & FEA...
• Reparenting Your Inner Child (Part 1) ➜ • REPARENTING YOUR INNER...
▶️ GUIDED MEDITATIONS TO RELAX YOUR MIND & BODY
• Self Love & Acceptance: Guided Meditation with Positive Affirmations ➜ • SELF LOVE & ACCEPTANCE...
• ‘Being the Observer’ Meditation - Guided Meditation for Deep Relaxation ➜ • Simple Guided Meditati...
• Inner Child Meditation - with Full Body Relaxation ➜ • Inner Child Guided Med...
• ‘This Too Will Pass’ Meditation - Guided Meditation for Anxiety ➜ • Guided Meditation for ...
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✅ ABOUT OUR VIDEOS
David James Lees and Alexandra Lees share their Wu Wei Wisdom on the real-life challenges faced by their clients and supporters in their videos. You can watch the videos in any order, depending on the topics you'd like to explore!
✅ Request an appointment for one-to-one therapy support with David James Lees (via online video call wherever you are in the world) ➜ www.wuweiwisdom.com/therapies...
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Disclaimer: This video and any associated advice and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our videos and website posts provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
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Music by Earth Tree Healing: claudinewestmusic.com/
#WuWeiWisdom #DavidJamesLees #GoldenThreadProcess

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26 май 2024

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@WuWeiWisdom 4 года назад

❓ Did you enjoy this video ❓ Post your comments, questions & suggestions for future videos below - we’d LOVE to hear from you! 🌱 Want to work one-to-one with David? ➜ www.wuweiwisdom.com/therapies-for-body-mind/ 🌱 Join our private Facebook Community Support Group ➜ facebook.com/groups/wuweiwisdomcommunity/ 🌱 Sign up to receive a RELAXING GUIDED MEDITATION GIFT, plus our weekly newsletter + offers via email ➜ www.wuweiwisdom.com/signup/ ▶️ OTHER VIDEOS YOU MAY ENJOY • How to Understand Your Emotions | Heal Your Emotions ➜ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9XuoL9pQSR8.html • Anxiety Therapy | Powerful Anxiety Help & Treatment ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5N7sC1yGZO4.html • WHAT IS EMOTIONAL RESILIENCE? Habits of Emotionally Resilient People ➜ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-h8dFuz3H65E.html • BREAK THE SELF SABOTAGE CYCLE | Why Do I Self Sabotage My Happiness? ➜ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8xOmnlLZ08I.html • Highly Sensitive Person Traits: MASTER YOUR 3 HSP SUPERPOWERS ➜ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DY3jzYOvIwM.html • Letting Go of The Past - Childhood Trauma & Living in The Now ➜ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eoiZex2C9SI.html • How to Stop Negative Self Talk - Inner Child Work ➜ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--bzt4apHvl4.html • Overcome Anxiety & Fear of The Future - Powerful Solution ➜ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-scyj6UULC5A.html • Reparenting Your Inner Child (Part 1) ➜ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SndWtblVf2U.html ▶️ GUIDED MEDITATIONS TO RELAX YOUR MIND & BODY • Self Love & Acceptance: Guided Meditation with Positive Affirmations ➜ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-sJtQu6vaSHM.html • ‘Being the Observer’ Meditation - Guided Meditation for Deep Relaxation ➜ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-u1It7nJMNEA.html • Inner Child Meditation - with Full Body Relaxation ➜ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2lhnEm8VCyM.html • ‘This Too Will Pass’ Meditation - Guided Meditation for Anxiety ➜ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VrsJbudRVTY.html

@julie-anneoconnor8027 4 года назад

Fantastic. I am an ex Derbyshire lass living in NZ I swear by the gospel according to you guys. You know your stuff, your advice works and it is a daily practice that makes all the difference.Intention is the key.. So is 'stop it'. We really are putting in the thoughts by ourselves, so we can change them. Simple..' Stop it' indeed David.

@WuWeiWisdom 4 года назад

Thanks for your support and kind words Julie-Anne! We are based in Wirksworth near Matlock 😀 If you have questions on any of our teachings please let us know or if there's a topic or issue you'd like us to cover in future videos do tell us as this helps us plan our future videos. If you enjoy our video teachings please feel free to subscribe to our RU-vid Channel (we add new videos every Sunday!) ➜ ru-vid.com (click the 'notification bell’ when you subscribe and you’ll also get an email notification every time we add a new video). We also run a free Facebook Group where we share daily Wu Wei Wisdom, answer supporter questions and broadcast live Q&A and video teachings - you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/ Alex & David x

@aaronyork3995 Год назад

So good. Mornings are my red-light times. Finally someone tLked about this. ❤

@jude999 4 года назад

Thank you for broadcasting. I have been battling this for 30 years and its sooo powerful and real in my own mind.

@csmith2535 2 года назад

I didn't realize this is so common to wake up depressed and anxious. I do it at night too when I am trying to go to sleep. I can rationally tell myself I am doing it to myself, but deep down there is that victim mentality that says it is outside of my control, it is being done to me and I start to feel self-pity. I will be working on these concepts of responsibility for my emotions and inner child work. Glad to have found wu wei wisdom!

@elliepascoe5954 4 года назад

Good morning! Waking up is physically painful, most of the time. I've learned to focus on the good things: hot shower, warm clothes, breakfast and a job that pays for all that! And yes, music gets me going with green lights. Thanks for reminding us : we have to clear up the clutter first. Wishing you a beautiful Sunday, xxx

@WuWeiWisdom 4 года назад

Gratitude pays dividends! Sending you love on Sunday ~ Alex + David x

@Arrian1111 3 года назад

Having C-PTSD which came on rather later - from childhood trauma - makes me feel like I have become hopelessly riddled by malware. It's totally running me and owning me at the moment - two years after finishing moderately successful psychotherapy.

@isabelmorinigo5795 3 года назад

Im tired if being depressed and anxious every morning. It makes sense that my childhood feelings are a lot like these that I'm feeling. That feeling of dread, I always knew when I came home from school that it wasn't going to be good and that is one reason I hate being alone.

@WuWeiWisdom 3 года назад

Hi Isabel Morinigo, thanks for watching! We value your support. You may find our Golden Thread Process / Emotional Health Video Playlist helpful: ru-vid.com/group/PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD Alex + David x

@yvonnelesleybrigenshaw950 Месяц назад

I feel like you, bless us both, let's recover together x

@beckytelatnyk5248 Год назад

All my life I have suffered with the fear of impending doom in the morning. At last, someone who knows what I am talking about…. knows where it comes from and how to change it.

@WuWeiWisdom Год назад

Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

@harmonyhope1709 4 года назад

Making sense already at a few moments in, can totally trace it back, definitely my inner child. As a kid I woke up in a difficult household every day, had to go off to school and didn't know what I was going to return to. Feelings were so intense. I have also realised through the inner child work is that I felt like I had to be perfect /get things right all day long to produce a certain outcome when I got home. I developed ocd and anxiety at a very young age and carried it with me throughout my life and developed an eating disorder to try and gain some kind of control. I have to learn that I am an adult, and I am responsible for the day ahead and I will be safe doing my everyday things, as they are all mainly pleasant things! I couldn't understand why I felt so anxious every morning, even on the days where I had nice plans!! It makes sense to me now but I do still need to heal the childhood trauma. I am controlling/understanding my inner child now but there is still an issue with my relationship with my mother, I know. Next piece of work to be done / life lesson!! Thank you so much 🙏❤️ Love the analogy of the messy bedroom, very good way of visualising the issues! ❤️❤️❤️

@WuWeiWisdom 4 года назад

Hi Clare thanks for sharing your story, we're glad the video helped you! 😀 A+D x

@harmonyhope1709 4 года назад

@@WuWeiWisdom thank you!

@gregpaullamb754 4 года назад

thanks for sharing, i can so relate to your story not having any predictability in early childhood is awful, merry xmas

@harmonyhope1709 4 года назад

@@gregpaullamb754 aw bless you. Thank you so much for taking the time to reply. I'm sorry you have been through similar but we can move on from it!!!! Have a peaceful Christmas xxx

@dawnzimmermann2958 9 месяцев назад

Hi Harmony. It seems we have the same issues. Keep going, we can resolve this. ❤

@yvonnelesleybrigenshaw950 10 месяцев назад

This is my life to a "T" , I wake up like this every morning, I chant every night and morning to resolve this awful issue/sensation and I am having treatment which is solving various traumas gradually and some which I didn't even realise I was still holding on to. Thank you both for your constant support , wisdom and encouragement. Xx

@WuWeiWisdom 10 месяцев назад

Hello Yvonne, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

@Tinyteacher1111 7 месяцев назад

If you don’t mind me asking, what is the chanting? Is it part of wu Wei? I don’t know enough about this to understand what that’s about dnd how it would help trauma. I have a LOT!!!!

@beren1223 3 года назад

My wake up involves even remembering the News or Movies I watched the day before, which at the time I handled normally. But after sleeping on them, the troubles of our world seem to be added together with all the previous ones. So that waking up in this world, where peoples' houses burn down and all sorts of other terrors IS JUST TOO MUCH TO GET UP FOR ANOTHER DAY.

@Harken4949 2 года назад

You guys are a pair of absolute sweethearts.

@emmacowles50 2 года назад

Another fantastic video, particularly the part re. the need to learn a life lesson from the place your mind is 'stuck' in order for you to move on. Thanks again!

@mc7108 2 года назад

Thank you for making this video and i watched other videos of yours learning to take the responsibility of my own emotions. It really works, I realise that I actually have choices, I could choose. It even helps me to detach or stop absorbing others' emotions and feelings as well. I also wake up with those red light feelings and it could last throughout the whole day. As I'm going through this process of change and I go deeper and deeper into myself, I found that it's actually always me wanting to be like this. I choose to be depressed and anxious and overwhelmed. I want it, so that I dont have to do anything. I want to protect myself, because if I stay in those negative states, if I do nothing and don't show the 'real' me, I would never get hurt. I guess it takes really really huge courage of me to decide to step out and show myself to the world. I'm scared but I'm heading there. I hope to overcome this big fear and can finally allow myself to do it.

@deeagirdici-maher2483 4 года назад

Thank you so much. This is right in tune with where I am. I do so much work on myself, my inner child, etc, but no one has been able to help me understand this dreadful morning angst, though I do realise its unresolved issues. I've dug and dug and know many of the childhood issues I'm responding to but there's one that I know is at the centre that I just havent been able to. Feel great knowing you're at hand to help. Thank you so much. Blessings. ❤

@oxfordhappy 4 месяца назад

Your body gives you a nice dose of cortisol to wake you up and you can respond to this with anxiety when it’s meant to be getting you up and ready for the day. If you’re in a good place you’ll interpret this as excitement. But you’re choosing to interpret it as anxiety because of your core beliefs

@omarelrafhi9595 4 года назад

A routine that works for me is organizing my room for 10mins with musics, And i didnt accept to take responsability for morning red light feelings, cz i thought that is lame that when i just wake up i get these feelings... Now i am encouraged to do it, as you said it is really draining...

@WuWeiWisdom 4 года назад

Hi Omar, thanks for sharing - we're glad the video inspired you to take action! x

@Zizike333 7 месяцев назад

I had this feeling in the mornings when i worked at my old old workplace, but i decided not to give my old boss the power to push me down. Not to beleive wicked comments. Time has showed I was right. I became happy and successful at my new workplace, and enjoyed my work since then. Sometimes the shit comes from outside , but you can change that too.

@WuWeiWisdom 7 месяцев назад

Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Kind regards, David.

@DoreaneRenee Год назад

How do I stop continuously being triggered by EVERYTHING? I cant watch TV, listen to music etc. Its like I need to go in a cave to hide. Ive already triggered my own thoughts and with external triggers my nervous system is on hyper drive with physical ailments. Congestion, nausea, shaking, sweating, tingling all over, stomach extended with gas and brain is swimming. Day after day after day. Where do I seek help when no one understands me?

@JimiEsoteric-lk6pu 7 месяцев назад

I feel this so much it's unreal

@willtopower2158 3 года назад

I woke up this morning feeling very depressed and angry. Usually wake up this way every morning but this morning it was fierce.. There are really no current reasons for these feelings. Things are good! So I googled the question and was lead to your channel. I have many unresolved childhood issues and at age 73 they are still rearing their ugly heads. I have done a lot of work on these issues but more needs to be done. Thank you! P.S. Low morning moods can be traced to low blood sugar, I am diabetic, but when I checked this morning it was a normal for me, 136.

@andrewbishop6003 7 месяцев назад

Hi, I found your site almost by accident searching with no real expectation for guidance with anxiety, lack of self worth. . . I honestly feel a benefit from listening and following your tutorials (if that's an appropriate description). I would not of thought I could be uplifted, life would seem a better place (may sound OTT. . . ) I would very much like to learn more. Thank you.

@WuWeiWisdom 7 месяцев назад

Hello Andrew, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event. More details here: bit.ly/GTP-Live-Dec-2023. Kind regards, David.

@TheWorldHopper 4 года назад

Thank you so much for yet another amazing video. I find myself with red light feelings every morning. It’s time to change that for good! Thank you!

@WuWeiWisdom 4 года назад

Glad you enjoyed the video! #stayawesome ~ A+Dx

@skyebrackpool147 2 года назад

So pleased I’ve just found you guys. So helpful and comforting. I now have a plan , thank you

@tessajetta8146 3 года назад

I adore this beautiful lovely couple ! Thanks for all you are doing!

@carinaulander4827 Год назад

Thank you so much for this. I feel like I coincidentally have run in to something very important here and I believe in the meaning with everything. I will certainly watch, listen and learn from all your videos. Thank you for sharing your knowledge so generousily 🙏🏻❤️

@WuWeiWisdom Год назад

Hello Carina, Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

@rhayes001 3 года назад

Thank you so much!

@Encaris 9 месяцев назад

This video, and some of your other videos have helped me in the past and now. For the last 2+ weeks i have been riddled with red lights to the point that I dont even know what I'm truely being triggered by. Ive got some words like fear or uncertainty, unable to trust my innervoice, and fear of being wrong or doing the wrong thing. I end up going around and around and around, thinking all the time and usually i dont even know what im thinking about but i know it wont shut up. I am also a highly sensitive person so even tiny things like a squirrel chirping or kids playing just triggers me. I was doing amazing all year and physically i am on cloud nine but i just cant get this fear of uncertainty out of my head. Im constantly going to other people looking for them to tell me what to do when i know if just doing all of this to myself which makes me not trust myself which makes me look into other things to make me feel better where it leads me to feel like ill NEVER feel better (even though i know thats logically not true). So i go back to my spirituality of the Tao and Buddhism which all say let it go and be in the moment and then i feel like im doing everything wrong because i cant even enjoy the moment and then i call my parents who makes them all sick with worry and then i feel worse.... and down and down i go. So HOW do you get out of this neverending spiral? How do you find the root to the problem when you cant even figure out what exactly youre worrying about?😟

@WuWeiWisdom 9 месяцев назад

Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event More details here: bit.ly/GTP-Live-Dec-2023. Kind regards, David.

@Tinyteacher1111 7 месяцев назад

I just learned about the 3 lies, and the “I can’t manage things!”, and I have GOOD reason to feel this way, believe me! This helps to know that it’s a normal response to my situation at hand! I’m disabled from 21 years of illnesses and my mentally disabled and angry son is getting out of jail in 10 days, and I’m the only one who can house him, or he goes to a shelter. We both have Lyme and he’s been having seizures in jail because of lack of treatment for Lyme there and bad food. He’s sleeping on concrete, and I had it set up for him to go directly to a psychiatric facility, but the judge said no. Now he doesn’t want to go! I’m on for a hard ride!

@WuWeiWisdom 7 месяцев назад

Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event. More details here: bit.ly/GTP-Live-Dec-2023. Kind regards, David.

@Tinyteacher1111 7 месяцев назад

@@WuWeiWisdom Thank you so much! I’m not on Facebook anymore because I’ve been hacked so many times, but I appreciate your response and advice❣️

@jennieturnbull3170 2 года назад

I have watched several of your videos now and I know I need to heal my inner child as I often feel like a child trying to live an adults life . I am 47 but feel 6 or so and my core beliefs are I’m unloveable , unworthy , bad, wrong , I can’t cope and don’t deserve love or happiness as my childhood had lots of emotional trauma with unloving parents, critical, angry, abusive father and cold uncaring but overprotective mother. I know I should try to leave past in past but have tried for 24 years therapy after post natal depression and been on medication for depression and anxiety that long and I am really bad now and barely leave house as I don’t want to get out of bed as I don’t want to live as I can’t stand the depression or panic attacks or self hatred. I can’t move on from past or stop worrying about future even 10 minutes into the future. I know in work I should do inner child work but as the adult I think I agree with the child that I don’t deserve to be happy or loved as it’s so entrenched in my mind as if my own parents didn’t love me or show compassion why should anyone else ? . How can I change the way I talk to inner child to more positive?

@runwiththewind3281 4 года назад

Good happy Sunday morning wu Wei. Thank you for helping me understand me.

@WuWeiWisdom 4 года назад

Sending positive Qi your way! ~ Alex + David x

@runwiththewind3281 4 года назад

@@WuWeiWisdom thank you. You have accurately targeted. Xjèxiè

@paulinelee5409 4 года назад

You have helped me realize today is only a small manageable segment of time ...which I can choose not to allow difficulties to overwhelm me.My mind heart even my spirt are lifted, .....past and future don’t hold an importance a weight for this moment seems to be lifted, and I experience a gratitude thank you

@WuWeiWisdom 4 года назад

Wonderful insight Pauline - thanks for sharing! x

@doriensijbrands6122 5 месяцев назад

David can do this very well on his own

@WuWeiWisdom 5 месяцев назад

@littlelizzie5092 4 года назад

Amazing informative video. As always. 💜☯️🙏🏼xx

@saveUyghurs 3 года назад

David is so cute. And Alex is a sweetheart!

@ravenstroke9115 4 года назад

Always a great video thank you keep shining😊

@WuWeiWisdom 4 года назад

Thanks Raven! 😀 A+D x

@carinaulander4827 Год назад

Hi again I have a suggestion for a topic of a future video. How to cope and treat red light feelings when they derive from a more recent experience, not from the childhood. I did something I am ashamed of. I consider myself to be an honest person and anyway I went behind someone’s back. I have apologised and explained myself. Anyhow my feelings of disgust with myself persist. I feel like karma now will punish me, perhaps forever, and that I am not worthy of good things happening to me. When I try to meditate on good things and use the law of attraction for positive things, this memory shows up all the time saying that I am not eligible any longer. My feelings and perception of this are exaggerated, I know, but it keeps tormenting me. How can I turn this around? A video on this would be much appreciated . Thank you 🙏🏻 Carina

@abab456852 Год назад

Awesome videos!! You guys are truly blessing!! Thank you so much

@WuWeiWisdom Год назад

Hello Amy, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: www .facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

@robertlebacs3196 2 года назад

Thank you sooooo much, very helpfull

@WuWeiWisdom Год назад

Glad it helped! Kind regards, David.

@normanorma8505 2 года назад

This video makes soooooooo much sense 👏 🙏🙏🙏🙏💕

@bjork914 4 года назад

Alex and David, I would love to hear your take on raising children in today's society

@WuWeiWisdom 4 года назад

Hi Katy, that for your video suggestion! We've added it to our list 😀 ~ Alex + David x

@cultureco-op8194 2 года назад

The traffic wakes me nearly every day of the year - it is depressing and causes me anxiety as do all the other noises like leaf blowers.

@Tinyteacher1111 7 месяцев назад

I have the neighbor’s lights blaring into my bedroom. There’s more to it, but I agree!

@kvhowells Год назад

I have to move unexpectedly because my landlord sold my building …..I have been feeling heavy red light feelings so I’m really enjoying this video and will use your techniques

@MahasTreasurebox 4 года назад

Thank you so much for your work. It would be great if you could ever do a video about anxiety related to chronic pain. Ever since my numerous injuries I have become very sensitive to pain and extremely hypervigilant. My brain is always sending signals that there are problems sometimes bigger than they are. I suffer from this on a daily basis and anything you could add would be great. Thank you!

@WuWeiWisdom 4 года назад

Hi Maha, we've now produced a video on managing chronic pain and the emotions that are related to this - we hope you find it helpful: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-u8-OzHpELto.html If you have questions on any of our teachings please let us know or if there's a topic or issue you'd like us to cover in future videos do tell us as this helps us plan our future videos. If you enjoy our video teachings please feel free to subscribe to our RU-vid Channel (we add new videos every Sunday!) ➜ ru-vid.com (click the 'notification bell’ when you subscribe and you’ll also get an email notification every time we add a new video). We also run a free Facebook Group where we share daily Wu Wei Wisdom, answer supporter questions and broadcast live Q&A and video teachings - you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/ Alex + David x

@MahasTreasurebox 4 года назад

@@WuWeiWisdom Thank you so much! Holiday blessings! Thank you so much for all your work

@maritahiggins6354 Год назад

Excellent video My problem exactly

@WuWeiWisdom Год назад

@redladyrose7208 4 года назад

Hi David and Alex ..Thankyou so much for this video ..sometimes the red light feelings are so intense ... My inner child Definately resists my attempts to listen .Then I'm unsure of what the life lesson is .I appreciate your support ..Denise xx ♥️

@WuWeiWisdom 4 года назад

Hi Denise, why don't you have a conversation with her and ask here why she does not want to listen? - be genuinely interested to understand her with our judgement or criticism. A+D x

@anacatandbosshog7116 3 года назад

When u say intense? When i wake up i immediately feel dread. Hopelessness. nd despair. Its so bad a feeling my thoughts that its almost painful in my head. I start to get anxious and i have anxiety like symptoms. When this happens i dont understand why because i dont wake up thinking anything. Its just out of the blue. Its so bad that i fear going to sleep cause i know those feelings are coming soon when i wake. Also suicidal thoughts creep in telling me that its the only way out of this pain.

@chibiinum 2 года назад

I donr know just there. That feeling has always been there. Don't know anything else. Don't know what happiness is. Don't know what to replace with

@antonsikkema7724 3 года назад

My name is Anton I have suffered for years waking up depressed and anxious.your video has helped me alot to realise and examine past trauma issues.It will be slow progress to fully recover but the information you are offering is excellent Thankyou

@porcupine783 3 года назад

I feel like he’s being critical

@maddie9185 Год назад

25:44 25:48 o my god he’s so right and hats exactly what I’ve been telling people who tell me that they don’t have time

@WuWeiWisdom Год назад

@kirstysewell367 2 года назад

I dont trust my Mum for not protecting me... I still cannot say no to her. I want to flourish. Thank you to you both. I need to stop over thinking everything. I am going to do this... thanks for explaining that the IC wants to stay stuck. When I do something positive I can feel resistance. I think I need to work with David

@WuWeiWisdom Год назад

You got this! Kind regards, David.

@mogbaba 3 года назад

08:50 Excellent put, the whole video is very helpful, thank you both.

@stellawilliams9303 Месяц назад

I have found its a lot with what we eat

@WuWeiWisdom Месяц назад

Hi @stellawilliams9303, Absolutely, what we choose to eat can significantly impact our overall well-being and how we think about our journey to resolving issues. It's wonderful to see you making these connections! If you're interested in discussing this further with others who share your perspective, consider joining our FREE Wu Wei Wisdom community at facebook.com/groups/wuweiwisdomcommunity/. Kind Regards, David

@dawnzimmermann2958 9 месяцев назад

I have cptsd and unconscious anxiety. Im stumped. I also wake up with a sense of anger, dread, or sadness. I am starting to see a therapist next week. I am so positive though. I meditate alot and once I wake up, I can change how I feel. This is quite a large issue for me. Iv been doing therapy for two years and I have a beautiful life. I honestly dont know what questions I must ask myself but I like what ur saying about undealt with feelings from childhood. Without too much thought, I am aware that there is unresolved traumas but Im really not sure how one sorts that out? Any help would be appreciated. 🙏

@WuWeiWisdom 9 месяцев назад

Hello Dawn, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event More details here: bit.ly/GTP-Live-Dec-2023 Kind regards, David.

@dianelamorticella6053 3 года назад

Eat a snack with some protein before going to bed. Possibly the red lights thoughts happen more if there is low blood sugar?

@nicolephillips4157 Год назад

I did something really bad 5yrs ago to my coworker he has just released his anger at me ,but everytime I see him he looks at me like he wants to verbally hurt me I even apologized but I can still see the angry it's hard not to think about it

@tonymastrangelo7161 3 года назад

This is great info. Thank you so much.

@WuWeiWisdom 3 года назад

Hi Tony Mastrangelo, thanks for watching! We value your support. You may find our Golden Thread Process / Emotional Health Video Playlist helpful: ru-vid.com/group/PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD Alex + David x

@WuWeiWisdom 3 года назад

p.s. You are also welcome to join our free 'Wu Wei Wisdom Community' Facebook support group here: facebook.com/groups/wuweiwisdomcommunity ...And you can follow us on Instagram: @wuweiwisdom ~ x ~

@radhapersad1085 Год назад

I am anxious on mornings because of benzodiene tapering.

@WuWeiWisdom Год назад

@mohammedyagoub2458 4 года назад

hi thanks for this videos ..I watch I understand that there is something it should be change but what is it I don't know I was crying and now your videos make me have more fear I don't know why this days I close my eyes and I wish I am dead just feel pain from what I don't know my life does not have meaning ...

@mairena2000 3 года назад

Mohammed I hope your situation has improved, I can relate, continue to pray, meditate, move your body and keep searching for ideas, suggestions, advice how to overcome our mental monsters, blessings to you

@anacatandbosshog7116 3 года назад

Same . i feel the same. I dont know exactly what it is that i need to fix. Its a painful feeling waking up in despair. Anxiety and panic sets in and suicidal thoughts enter!

@ivaivanovic1981 4 года назад

Alex and David, your videos have been so helpful, especially the ones about inner child healing, which not long ago i realised mine was very wounded. But with that i got to a point of totally blaming myself for abuse and failure in last relationships. Can someone with wounded inner child really push someone so much for them to hit us multiple times in arguments, cheat, lie, dissrespect, silent treat them, etc., even if i love them and truly do everything for them but still act like a wounded child would? Or do we simply find someone already toxic because we dont value ourselves? How to understand what is real and what our child needs? I feel so negative about myself for it, thinking he was good even if he did bad stuff. If you could make a video about it i would appreciate it so much, or give any advices. Lots of love!

@robtilley9167 4 года назад

Iva Ivanovic hi Iva. I am not a psychologist but I have someone very dear to me who has said the things you have, almost word for word. You are not alone or unusual in how your mind has responded to most probably events of the past. An overly authoritive and sexually abusive childhood made her a person constantly seeking love and approval. However the only love she was exposed too was not really love, but abuse and control. She does not recognise or trust true love. She thinks love comes with pain, conditions, and guilt so even though as a loving person she craves love, she is also scared of it and pushes it away. David in these videos is incredibly insightful I think. She did not cause the unholy events of her childhood, but she has, as a fragile child, made the coping strategies to deal with the pain. Therefore she also has the power to develop different strategies to deal with the pain. The powerful thing is that YOU do too. And to answer your question.....no you cannot push someone to be abusive. It is their nature based on control stemming from their own past or history. It’s is their fault, not yours. Good luck. I hope this helped a little. Rob

@ivaivanovic1981 4 года назад

@@robtilley9167 Rob thank you. Exactly how i feel. I was never directly abused in childhood but i saw abuse with my parent, cheating and getting beaten, and i made same mistakes. Your comment really helped. Thank you so much.

@amanderpz 3 года назад

I wake up everyday in chronic pain after a bad car accident n other health issues that i have n these health issues have greatly impacted my quality of life. I wake up immediately in pain, I mean i sleep in pain every night n some days r worse then others. But my depression I've had for years but was under control until I got so many health issues n the chronic pain started. Ever since my health has gotten so bad n I hurt so much that it's unbearable some days my depression has come back worse then ever n grows worse everyday. I dont look forward to my days anymore because I never can know how bad my pain is goin to b so I can never really know how to even approach my day. Is there something you can recommend me to listen too when dealing with depression n chronic pain n health issues.

@reenasingh-id9zh 4 года назад

Does inner child hurt really has to do something with our childhood . I mean I am stuck somewhere in the past when I was grown up . As far as i can recall I had pretty awesome childhood ,no complains as such . Although i have never thought about it deeply . My parents were very loving and caring except that father was little disciplinarian where we had to struggle sometimes .I mean I have someone in my life who became part of my life while i was in my 20s and i keep myself dragging back to that time when i had that hurt and still facing it with the same person .

@aaronvarela8941 4 года назад

How can we gauge red light feelings we create vs intuition ? Im moving and looking into a new apartment and found the perfect place, but I am having red light feelings because it's a bit more expensive then im used to. Is this intuition or just my mind throwing a fuss

@WuWeiWisdom 4 года назад

Hi aaron varela, This is a great question. As you will appreciate it would be inappropriate for me to comment on personal issues without full knowledge, history and background. Therefore I can only comment in general terms. It sounds as though your Shen/intuition has found the perfect place for you and you Human Centred Mind/Inner Child just needs a little reassurance about the finances. I would suggest creating something like a spreadsheet to project ahead and work on your budgeting, income and expenses. Your HCM/IC will enjoy this exercise as it will build trust and careful planning which I would guess it doubts. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Thank you for taking the time and trouble for watching and commenting on our videos we appreciate your support. Please subscribe to our You Tube channel and don't forget to click the BELL icon. David

@ianbetts4435 Год назад

What do you mean by doing the work. I don't know how to solve issues of the past. For example my mother didn't want me, how do I go back and work on that? I'm doing the healthy habits but it's the deeper work I struggle with.

@WuWeiWisdom Год назад

Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. As you will appreciate, it would be inappropriate for me to comment on personal issues without full knowledge, history and background. Doing the work is changing your perception, we cannot change the past but we can choose for it not to define us. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

@carolmurray2426 Год назад

How do you let go of hurting someone u love by sending a wrong text to that person but lt was meant for someone else and he does not believe me ,? I explained why ,but says lts going to take time for me to trust you again my friend said this ,lts so aggravating as l did lt for a reason ,she still won't delete the text and she said lts going to take time for me to trust you again ??

@wesavelawns2406 Год назад

❤

@WuWeiWisdom Год назад

Hello WSL, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

@noonespecial4171 Год назад

My stomach churns, then I get a terrible bowel movement and body starts freaking out.

@trafficjon400 2 года назад

Wrong when you have autoimmune or cortisol messed up from steroids.

@sushitales2284 3 года назад

Are David and Alex related or married? Or just coincidence they have same surname haha!

@WuWeiWisdom 3 года назад

Married :)

@RKFilm-ky2ug 2 года назад

Can you adopt me? Lol

@AnnaPrzebudzona 4 года назад

I wish I could play the devil's advocate in your videos 😁 Alex can't do it because she totally shares your philosophy. David, when you say ”your mind doesn't control you, you control your mind” who the hell [that's where I live 😉] do you mean by YOU??! I see this phrase as a very unsophisticated mind trick - another one played by THE MIND, not you. There is no YOU without the mind (remember Descartes?) So, please, tell me who is the YOU that is supposed to control the mind. Maybe if I find her, that is me, that is the YOU in question, my life will finally start going with the flow.

@WuWeiWisdom 4 года назад

Hi Anna, Thank you for your comments. I'm sorry I do not understand your statement "a very unsophisticated mind trick" on something I did not say, "you without the mind". As you have previously correctly quoted, I said: "the mind does not control you..." I do remember Descartes, he also does not say that your mind controls you or you are without your mind. I agree and say many times in our videos that there is no you without your mind. We are teaching: oneness, balance and harmony. Empowering you to live in your flow. You don't state your definition of 'you' but I define it in the videos as your 'authentic self': Human (inc. Mind) and Shen/spirit together in balance and harmony. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YFe9FNcxI1Y.html Can I suggest instead of playing devil's advocate it would be more effective to do that on your own beliefs? Spending some self-enquiry time to find out: "what do you believe and why do you believe it?" For instance, do the Golden Thread Process on "Why you choose not to go with the flow?" David

@corvettemoonboy589 4 года назад

You might think of it this way: you are not the thoughts you have, rather you are the space for your thoughts. When you identify with your thoughts and physical form, this is an illusion of ego / inner child. Who is this You then? An infinite expression of the Tao / God that is indescribable with words and only perceivable through consciousness (oneness with the Tao).

@doriensijbrands6122 5 месяцев назад

Warom willen vrouwen zichzelf toch zo graag horen praten

@ianbetts4435 Год назад

Is this a religion? 🤔

@WuWeiWisdom Год назад

NO.

@marcelrey9533 3 года назад

Yeah sure, just think positive thoughts! That'll work...... NOT!!!

@kirk1007 3 года назад

First you have to recognize that our yucky thoughts are what cause our anxiety/depression. I also take antidepressants because I believe some physical serotonin problems made it almost impossible to be hopeful