Wall Dog - is a variation on Downward Facing Dog that does not require going down on knees, is excellent exercise to strengthen and lengthen the spine. Do this at your kitchen counter or a wall or the back of a stable chair.
Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.
Sign up for my email and receive "My Story" how I increased my bone density.
Sign up by clicking this link:
eepurl.com/gtPRxf
Are you a member of The Strong Bones Challenge private facebook group?
A support group for like-minded women from around the globe.
/ 25758. .
/ yogasusannah
Whether you are new to yoga, a seasoned practitioner, in great shape or dealing with physical limitations; you’ve come to the right place. My creative blend of yoga and functional strengthening movement will challenge everyone but is doable for anyone.
30 сен 2023
