A dance step that's a moving and balancing challenge! Strengthens legs and core and takes coordination - a fantastic brain challenge too! Join The Strong Bones Challenge Facebook Group monthly challenge dance! Safe if you have osteoporosis! #yogaforstrongbones #dancechallenge #danceforbones
Purchase your copy of my ebook:
4 Weeks To Stronger Bones Challenge, please goto my website
www.strongboneschallenge.com
Thanks so much for your support!!
Are you a member of The Strong Bones Challenge private facebook group?
A support group for like-minded women from around the globe.
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Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.
10 мар 2024
