We turned the house into a gym for those who can't go to the gym!
We all do weight training together. For this you need very little equipment. These can be mostly dumbbells, kettlebells and your medicine ball. The weights to be used during training may vary according to the person. Especially men can increase the weight up to 3 kg, 5 kg and 10 kg in many movements. This will depend entirely on everyone's own resistance and training history.
Weight training is important to increase your muscle tone. With this type of training, we can feel very fit and strong.
Here we go.
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If you are new to exercise or plan to start a new fitness program, you should consult your doctor. This video provides health, fitness or nutrition information and is for educational purposes only. This information is not a substitute for seeking professional medical advice or recommended treatment. If you feel any pressure, pain or cramping in your body during exercise, please stop and continue exercising with me after consulting your doctor. Know that you perform any exercise program at your own risk. Remember that no one can protect your body better than you. Stay Sporty!
6 окт 2024
