What are root causes for type 2 diabetes? 

Some of what are the root causes of type 2 diabetes include:
- "forever chemicals" known as PFAS,
- environmental toxins,
- ultra-refined, highly processed foods a.k.a. junk foods,
- too many simple carbs at one time and not enough protein, high fiber foods and healthy fats,
- sugary drinks,
- added sugars in food,
- using artificial sweeteners and fake sugars,
- poor sleep,
- chronic high levels of stress,
- trauma,
- Adverse Childhood Experiences (ACEs),
- overeating,
- can't tell when to stop eating,
- cravings,
- meal timing,
- lack of exercise and
- strength training.
It's important to focus on what is relevant to you to identify as what are the root causes of type 2 diabetes when working to reverse and heal from the damage of type 2 diabetes. This video covers the most common issues that people deal with as they reclaim their health.