YOGA FOR ARMS - Strengthen & Stretch // Day #8 28-Day Yoga Challenge From Head to Toe 

This yoga for arms practice combines upper body strengthening yoga exercises to help you get stronger!
🎁 Join the 28-day FREE full body yoga challenge ➡ tinyurl.com/2vyubcdu
HOW TO PARTICIPATE IN THE 28-DAY YOGA CHALLENGE:
OPTION 1:
🌟 UDEMY - Purchase the full 28-day AD-FREE challenge ➡ tinyurl.com/2cntrth8
▪ The full 28-day challenge is ad-free and also includes a downloadable calendar to mark off each day, as well as a certificate of completion
OPTION 2:
🌟 RU-vid - Join the challenge for free! ➡ tinyurl.com/2vyubcdu
💖 Buy me a coffee or support my work with donations of any amount (THANK YOU very much!) : www.paypal.me/joelleyoga
Join me for the 28-day Head to Toe yoga challenge! Beginning February 1st, we'll be working our way down the body from head to toe with a new daily yoga practice that only takes between 5-10 minutes each day. This monthlong yoga challenge will help you get to know your own body better and create and stick to a habit of healthy daily movement and exercise - just imagine how much better you're going to feel after 28 days of taking care of yourself! The challenge is open to all levels - yoga beginners are very welcome!
🍀 My YOGA MAT: Manduka Pro (tinyurl.com/y5rpf5ad - use code JOELLEYOGA for 10% off everything sitewide)
🍀 My book about happiness, Those Happy Moments: amzn.to/3jFpLTG
🍀 My CAMERA: amzn.to/3hY8zcf
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🌟My 7-day anti-chronic pain course YOGA FOR FIBROMYALGIA: www.udemy.com/course/yoga-for...
🇨🇵 🇨🇦 🇨🇭My other RU-vid yoga channel, in French: / yogaavecjoelle
My website: www.joellefixson.com
My Facebook page: / yogawithjoelle
Thanks for watching, and please remember to subscribe!
See you tomorrow,
Joëlle
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